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<channel>
	<title>Running shorts &#187; Casey Tolfree</title>
	<atom:link href="http://track.lohudblogs.com/author/ctolfree/feed/" rel="self" type="application/rss+xml" />
	<link>http://track.lohudblogs.com</link>
	<description>The running world in the Lower Hudson Valley with Dan Marra</description>
	<lastBuildDate>Wed, 22 Jul 2009 01:07:23 +0000</lastBuildDate>
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			<item>
		<title>Here are the links to the all-star/all-county sections</title>
		<link>http://track.lohudblogs.com/2009/07/10/here-are-the-links-to-the-all-starall-county-sections/</link>
		<comments>http://track.lohudblogs.com/2009/07/10/here-are-the-links-to-the-all-starall-county-sections/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 15:09:15 +0000</pubDate>
		<dc:creator>Casey Tolfree</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=915</guid>
		<description><![CDATA[	Hey Bloggers &#8211; check out the links below to see the full all-county/all-star sections!

	All County

	
All Star

	Enjoy bloggers!


 ]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/07/10/here-are-the-links-to-the-all-starall-county-sections/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>World Youth Track and Field Trials</title>
		<link>http://track.lohudblogs.com/2009/06/30/world-youth-track-and-field-trials/</link>
		<comments>http://track.lohudblogs.com/2009/06/30/world-youth-track-and-field-trials/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 21:30:52 +0000</pubDate>
		<dc:creator>Casey Tolfree</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=913</guid>
		<description><![CDATA[	Hey bloggers!

	I just got word that Suffern&#8217;s Jen Clayton finished first in the long jump at the 2009 World Youth Track &#038; Field Trials in Ypsilanti, Michigan today with a 19-7.5.

	This qualified her to take a trip to Italy to compete in the IAAF World Youth Championships as part of the U.S. team. Two people [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/06/30/world-youth-track-and-field-trials/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Junior Nationals in Oregon</title>
		<link>http://track.lohudblogs.com/2009/06/28/junior-nationals-in-oregon/</link>
		<comments>http://track.lohudblogs.com/2009/06/28/junior-nationals-in-oregon/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 02:19:26 +0000</pubDate>
		<dc:creator>Casey Tolfree</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=911</guid>
		<description><![CDATA[	Hey,

	I received some updates about Junior Nationals in Oregon.

	Ursuline&#8217;s Katie Sullivan competed in the 3,000-meter steeplechase tonight. She finished fourth with a time of 11:16.38. Sullivan had a really impressive end to her season, it&#8217;s sad to see her go.

	Iona Prep&#8217;s Kyle Shepard competed in the 3,000 steeplechase as well. He finished 11th in the [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/06/28/junior-nationals-in-oregon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>In case you didn&#8217;t hear&#8230;</title>
		<link>http://track.lohudblogs.com/2009/06/26/in-case-you-didnt-hear/</link>
		<comments>http://track.lohudblogs.com/2009/06/26/in-case-you-didnt-hear/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 01:47:49 +0000</pubDate>
		<dc:creator>Casey Tolfree</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=909</guid>
		<description><![CDATA[	The All Star and All County sections will be out on July 10th. So go pick up the paper that day!

	Casey


 ]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/06/26/in-case-you-didnt-hear/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Federation High jump</title>
		<link>http://track.lohudblogs.com/2009/06/15/federation-high-jump/</link>
		<comments>http://track.lohudblogs.com/2009/06/15/federation-high-jump/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 17:28:45 +0000</pubDate>
		<dc:creator>Casey Tolfree</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=907</guid>
		<description><![CDATA[	Hey bloggers,

	I wanted to post a bit of a correction. It&#8217;s come to my attention that for the high jump federation title, Megan Talay and Janelle Clayton tied for second at 5 feet 7 inches, with the same amount of misses.

	I wanted to clear this up because both girls did an amazing job and deserve [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/06/15/federation-high-jump/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Eastern State Championship Girls</title>
		<link>http://track.lohudblogs.com/2009/06/06/eastern-state-championship-girls/</link>
		<comments>http://track.lohudblogs.com/2009/06/06/eastern-state-championship-girls/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 19:38:40 +0000</pubDate>
		<dc:creator>Casey Tolfree</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=894</guid>
		<description><![CDATA[	Hey bloggers!

	So I just got in from Eastern States over at Iona Prep and something tells me I have yet another sunburn from covering track. I really should invest in some sunscreen.

	I have to say overall though it was a really great day. A lot of great events and great athletes. After rushing over to [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/06/06/eastern-state-championship-girls/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Class C Championships</title>
		<link>http://track.lohudblogs.com/2009/05/21/class-c-championships/</link>
		<comments>http://track.lohudblogs.com/2009/05/21/class-c-championships/#comments</comments>
		<pubDate>Fri, 22 May 2009 02:22:29 +0000</pubDate>
		<dc:creator>Casey Tolfree</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=837</guid>
		<description><![CDATA[	Hey bloggers,

	So, just wanted to give some more highlights from Class C yesterday.

	First off, in the boys 400 relay, four teams were disqualified, including Valhalla, who had a photo finish with Bronxville. The Broncos wound up taking first place with a 44.6.

	Pat Wortner from Dobbs Ferry ran an impressive 10:09.7. Wortner was more than in [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/05/21/class-c-championships/feed/</wfw:commentRss>
		<slash:comments>32</slash:comments>
		</item>
		<item>
		<title>7th Annual Westchester Catholic Championships</title>
		<link>http://track.lohudblogs.com/2009/05/06/7th-annual-westchester-catholic-championships/</link>
		<comments>http://track.lohudblogs.com/2009/05/06/7th-annual-westchester-catholic-championships/#comments</comments>
		<pubDate>Wed, 06 May 2009 22:22:53 +0000</pubDate>
		<dc:creator>Casey Tolfree</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=783</guid>
		<description><![CDATA[	More results as promised. I pulled this off Armory Track so if there were more events let me know and I&#8217;ll update it again!

	Casey

	7th Annual Westchester Catholic Championships
At Iona Prep
Tuesday
Team scoring and key &#8212; Ursuline (U) 225, Holy Child (HC) 120, Our Lady of Victory (OLV) 64, Good Counsel (GC) 6.
100 &#8212; 1. Katelyn Racanelli [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/05/06/7th-annual-westchester-catholic-championships/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>League III-C results</title>
		<link>http://track.lohudblogs.com/2009/05/06/league-iii-c-results/</link>
		<comments>http://track.lohudblogs.com/2009/05/06/league-iii-c-results/#comments</comments>
		<pubDate>Wed, 06 May 2009 21:53:01 +0000</pubDate>
		<dc:creator>Casey Tolfree</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=781</guid>
		<description><![CDATA[	Hey bloggers!

	Hopefully there will be a lot of results today. Here are the results from the League III-C event.

	I have a few more results to type up as the day goes on too.

	Casey

	Boys League III-C Championships
At Pearl River
Team scoring and key &#8212; Pearl River (PR) 164, Nanuet (N) 149, Irvington (Irv) 146, Sleepy Hollow (SH) [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/05/06/league-iii-c-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A little update</title>
		<link>http://track.lohudblogs.com/2009/05/05/a-little-update/</link>
		<comments>http://track.lohudblogs.com/2009/05/05/a-little-update/#comments</comments>
		<pubDate>Wed, 06 May 2009 02:47:03 +0000</pubDate>
		<dc:creator>Casey Tolfree</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=773</guid>
		<description><![CDATA[	Hey bloggers&#8230;.

	So, I was able to get my hands on the team scores from the League III-C Championships, but no results have been sent in or posted as of yet.

	For the girls:

	Pearl River 202.5
Irvington 130
Nanuet 78.5
Sleepy Hollow  47
Albertus Magnus 26
Hastings 0

	For the boys:

	Pearl River    164
Nanuet    149
Irvington 146
Sleepy Hollow    44
Hastings 1
Albertus Magnus 0

	Hopefully, we&#8217;ll get some [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/05/05/a-little-update/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>League II North Championships</title>
		<link>http://track.lohudblogs.com/2009/05/01/league-ii-north-championships/</link>
		<comments>http://track.lohudblogs.com/2009/05/01/league-ii-north-championships/#comments</comments>
		<pubDate>Sat, 02 May 2009 01:34:36 +0000</pubDate>
		<dc:creator>Casey Tolfree</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=759</guid>
		<description><![CDATA[	Here you go bloggers. Enjoy this peek at the results before they hit newsstands tomorrow!

	Casey

	Boys

	League II North Championships
At Hen Hud
Team scoring and key &#8212; Beacon (B) 225, Hen Hud (HH) 179, Poughkeepsie (Po) 62, Peekskill (Pk) 42, Our Lady of Lourdes (OLL) 42, Ossining (O) 39.
100 &#8212; 1. Jesse Drinks (O) 10.6. 110 hurdles &#8212; [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/05/01/league-ii-north-championships/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>League 1-B Results!</title>
		<link>http://track.lohudblogs.com/2009/04/30/league-1-b-results/</link>
		<comments>http://track.lohudblogs.com/2009/04/30/league-1-b-results/#comments</comments>
		<pubDate>Fri, 01 May 2009 02:42:45 +0000</pubDate>
		<dc:creator>Casey Tolfree</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=757</guid>
		<description><![CDATA[	More results!

	Before we get to them though let me tell you about an event this weekend.

	The St. Anthony&#8217;s Invitational on Saturday will be the host for the qualifying events for the Reebok Grand Prix on May 30th.

	The four qualifying events are the girls 400 relay, girls and boys 1,600 relay and the boys 3,200 relay.

	It [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/04/30/league-1-b-results/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>League 1A Girls &#8211; Finally :)</title>
		<link>http://track.lohudblogs.com/2009/04/30/league-1a-girls-finally/</link>
		<comments>http://track.lohudblogs.com/2009/04/30/league-1a-girls-finally/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 23:02:26 +0000</pubDate>
		<dc:creator>Casey Tolfree</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=755</guid>
		<description><![CDATA[	Hey bloggers,

	Sorry for the delay on these results. I just got the girls results today via e-mail. Here they are.

	I&#8217;ll hopefully be back later with some more information.

	Enjoy!

	Casey

	League IA
At New Rochelle
Team scoring and key &#8212; New Rochelle (NR) 235, Ursuline (U) 168, White Plains (WP) 83, Scarsdale (S) 57, Mamaroneck (Mam) 35.
100 &#8212; 1. Brooke [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/04/30/league-1a-girls-finally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>League II South Championships</title>
		<link>http://track.lohudblogs.com/2009/04/29/league-ii-south-championships/</link>
		<comments>http://track.lohudblogs.com/2009/04/29/league-ii-south-championships/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 02:43:30 +0000</pubDate>
		<dc:creator>Casey Tolfree</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=753</guid>
		<description><![CDATA[	Here&#8217;s the results from the League II South Championships&#8230; enjoy!

	Casey

	League II South Championships

	BOYS

	At Tappan Zee
Team scoring and key &#8212; Tappan Zee (TZ) 151.5, Spring Valley (SV) 150, Nyack (N) 114.5, Harrison (H) 80, Port Chester (PC) 21, Yonkers (Y) 4.
100 &#8212; 1. Winslow Dorsainvil (SV) 11.2. 110 hurdles &#8212; 1. Jarman Esperance (N) 14.2. 200 [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/04/29/league-ii-south-championships/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Red Raider Relays Day 2</title>
		<link>http://track.lohudblogs.com/2009/04/18/red-raider-relays-day-2/</link>
		<comments>http://track.lohudblogs.com/2009/04/18/red-raider-relays-day-2/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 22:43:48 +0000</pubDate>
		<dc:creator>Casey Tolfree</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=729</guid>
		<description><![CDATA[	Hey bloggers!

	First off, I&#8217;m sunburned. I can&#8217;t seem to win with these relays. Last weekend I was so cold I thought I was going to die and now I&#8217;m sunburned. Oh well.

	I was out covering the Rockland half of the meet. Dan will be on later to post about the Westchester accomplishments.

	There was some great [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/04/18/red-raider-relays-day-2/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Results from tonight!</title>
		<link>http://track.lohudblogs.com/2009/04/14/results-from-tonight/</link>
		<comments>http://track.lohudblogs.com/2009/04/14/results-from-tonight/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 03:01:02 +0000</pubDate>
		<dc:creator>Casey Tolfree</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=707</guid>
		<description><![CDATA[	Hey bloggers!

	There was quite a bit of track tonight. I posted the results below.

	Here&#8217;s something interesting though before you get to that.

	Pearl River hosted a Steeplechase/Pole Vault Festival today. Here are the results:

	GIRLS POLE VAULT
ANGELICA GILSENAN    PEARL RIVER    10-0
KAITLYN CROSS    SUFFERN    9-7
CHRISTINA RUANE    PEARL RIVER    7-6
BREANA ROADERMEL    CLARKSTOWN SOUTH    6-8
TINA WONG    CLARKSTOWN SOUTH    6-3
NICOLE PALAZZO    [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/04/14/results-from-tonight/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Nanuet relays</title>
		<link>http://track.lohudblogs.com/2009/04/12/nanuet-relays/</link>
		<comments>http://track.lohudblogs.com/2009/04/12/nanuet-relays/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 01:52:10 +0000</pubDate>
		<dc:creator>Casey Tolfree</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=697</guid>
		<description><![CDATA[	Hey,

	So I am still drying off and thawing out from today&#8217;s relays at Nanuet but I think I can feel my fingers enough to type this story up for you guys.

	First off, I have to give credit to all the athletes and coaches who were out all day in this weather because it was crazy.

	To [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/04/12/nanuet-relays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tonight&#8217;s results</title>
		<link>http://track.lohudblogs.com/2009/04/02/tonights-results/</link>
		<comments>http://track.lohudblogs.com/2009/04/02/tonights-results/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 02:20:35 +0000</pubDate>
		<dc:creator>Casey Tolfree</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=645</guid>
		<description><![CDATA[	Hey bloggers!

	I&#8217;m really looking forward to covering girls track this spring. The preview is so close to running (3 days!) . I wish my first blog was a little more interesting but I just wanted to stop in and post the results from the Somers dual meet since Dan has been out of the office.

	Enjoy!

	Casey

	

	Somers [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/04/02/tonights-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
