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	<title>Running shorts &#187; Dan Marra</title>
	<atom:link href="http://track.lohudblogs.com/author/dmarra/feed/" rel="self" type="application/rss+xml" />
	<link>http://track.lohudblogs.com</link>
	<description>The running world in the Lower Hudson Valley with Dan Marra</description>
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			<item>
		<title>I figured I would do it now</title>
		<link>http://track.lohudblogs.com/2009/07/21/i-figured-i-would-do-it-now/</link>
		<comments>http://track.lohudblogs.com/2009/07/21/i-figured-i-would-do-it-now/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 01:07:23 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=917</guid>
		<description><![CDATA[	Sorry I haven&#8217;t posted in a little while, but I needed to take some time off after the state meet. Anyway, I&#8217;ve been covering the sport for a little while now and I felt you should know that, unfortunately, I am leaving the paper and won&#8217;t be with you in the fall. As some of [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/07/21/i-figured-i-would-do-it-now/feed/</wfw:commentRss>
		<slash:comments>62</slash:comments>
		</item>
		<item>
		<title>So this is Syracuse</title>
		<link>http://track.lohudblogs.com/2009/06/12/so-this-is-syracuse/</link>
		<comments>http://track.lohudblogs.com/2009/06/12/so-this-is-syracuse/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 15:42:23 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=905</guid>
		<description><![CDATA[	Casey and I arrived at our hotel late last night. We actually ran into the Section 1 bus at one of the rest stops along 87. I have a feeling this will be a pretty good state meet. Last year, I thought the facilities ar Buffalo were real nice, but for some reason I thought [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/06/12/so-this-is-syracuse/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>State entries</title>
		<link>http://track.lohudblogs.com/2009/06/10/state-entries/</link>
		<comments>http://track.lohudblogs.com/2009/06/10/state-entries/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 13:50:31 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=901</guid>
		<description><![CDATA[	Well, the state entry list has been posted. If you want to take a look click here to view the boys list and to view the girls list click here. Let me know what you think.

	I&#8217;ll be back to preview the meet from Section 1&#8217;s point of view a little later today. But in the [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/06/10/state-entries/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>New poll</title>
		<link>http://track.lohudblogs.com/2009/06/09/new-poll-16/</link>
		<comments>http://track.lohudblogs.com/2009/06/09/new-poll-16/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 00:33:47 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=899</guid>
		<description><![CDATA[	Now that we&#8217;re in the home stretch and states are only a few days away I figured we could throw up a new poll. Our last poll was close as the most competitive event at qualifiers. The boys 3,200 relay won by one vote of over the boys 800. And both races were pretty close. [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/06/09/new-poll-16/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Eastern States (boys)</title>
		<link>http://track.lohudblogs.com/2009/06/07/eastern-states-boys/</link>
		<comments>http://track.lohudblogs.com/2009/06/07/eastern-states-boys/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 01:09:22 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=896</guid>
		<description><![CDATA[	This has been a busy summer between weddings, graduations and christenings. I&#8217;m at work now and it&#8217;s actually a reprieve from all this other stuff I&#8217;ve had to do. Anyway, yesterday was the last meet before states, giving some athletes one last chance to qualify for states(Tejorn Davis) or others just trying to get one [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/06/07/eastern-states-boys/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>State meet info&#8230;</title>
		<link>http://track.lohudblogs.com/2009/06/02/state-meet-info-2/</link>
		<comments>http://track.lohudblogs.com/2009/06/02/state-meet-info-2/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 23:27:24 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=892</guid>
		<description><![CDATA[	Aki Bajulaiye will only be competing in the 3,200 relay. I know it&#8217;s been rumored, but that is true. New Rochelle has a real good shot at winning a state title in the event and obviously it would be better if Bajulaiye was fresh. The other factor is that if Aki qualified on Friday, June [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/06/02/state-meet-info-2/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Sights from Qualifiers</title>
		<link>http://track.lohudblogs.com/2009/06/01/sights-from-qualifiers/</link>
		<comments>http://track.lohudblogs.com/2009/06/01/sights-from-qualifiers/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 00:07:33 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=867</guid>
		<description><![CDATA[	I was scanning through some of the photos of the state quals today and I thought a bunch of the pictures were pretty good. Below are some of the pictures. I hope you enjoy.


	

	

	

	

	

	

	

	

	

	

	

	

	

	

	


 ]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/06/01/sights-from-qualifiers/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fast Times at Warwick</title>
		<link>http://track.lohudblogs.com/2009/05/31/fast-times-at-warwick/</link>
		<comments>http://track.lohudblogs.com/2009/05/31/fast-times-at-warwick/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 01:39:29 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=865</guid>
		<description><![CDATA[	I don&#8217;t know how may of you have seen this, but over at dyestat they previewed the Fast Times meet, If you haven&#8217;t seen it, click here to check it out. It&#8217;s pretty good.


 ]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/05/31/fast-times-at-warwick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>State quals (Day 2)</title>
		<link>http://track.lohudblogs.com/2009/05/31/state-quals-day-2-2/</link>
		<comments>http://track.lohudblogs.com/2009/05/31/state-quals-day-2-2/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 01:35:10 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=863</guid>
		<description><![CDATA[	I won&#8217;t waste a lot of time since there&#8217;s a bunch of stuff to get too. Although, how about Ramapo&#8217;s 1,600 relay team? Wow &#8211; 3:16.50 at Grand Prix. What else can you say about that team. That time was good for third at the meet. That team just gets better and better. It&#8217;s really [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/05/31/state-quals-day-2-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Reebok Grand Prix</title>
		<link>http://track.lohudblogs.com/2009/05/30/reebok-grand-prix/</link>
		<comments>http://track.lohudblogs.com/2009/05/30/reebok-grand-prix/#comments</comments>
		<pubDate>Sun, 31 May 2009 00:13:15 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=861</guid>
		<description><![CDATA[	Here&#8217;s some info from the meet down at Icahn Stadium: Sean Halpin won the open 800 with a time of 1:54.9. He was near the middle of the pack the majority of the race and with 200 to go he made his move for the lead and held on for the win. Sean Atkinson of [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/05/30/reebok-grand-prix/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>First at Arlington</title>
		<link>http://track.lohudblogs.com/2009/05/30/first-at-arlington/</link>
		<comments>http://track.lohudblogs.com/2009/05/30/first-at-arlington/#comments</comments>
		<pubDate>Sat, 30 May 2009 23:52:51 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=859</guid>
		<description><![CDATA[	Since there&#8217;s a lot of stuff to talk about from the past few days I&#8217;m going to break it up into two different posts. We&#8217;ll start with the results from Day 1 at Arlington and then we&#8217;ll make our way down to White Plains.

	As most of you have read and I&#8217;m sure a number of [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/05/30/first-at-arlington/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>State quals Day 2 highlights</title>
		<link>http://track.lohudblogs.com/2009/05/29/state-quals-day-2-highlights/</link>
		<comments>http://track.lohudblogs.com/2009/05/29/state-quals-day-2-highlights/#comments</comments>
		<pubDate>Sat, 30 May 2009 04:33:23 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=857</guid>
		<description><![CDATA[	This was a very long night. I&#8217;m just going to throw up some of the highlights from the meet. I&#8217;m still not sure why this meet can&#8217;t be run on a Saturday. I&#8217;m sure there&#8217;s a reason, but for us media types it&#8217;s tough when the meet goes late because we have to leave before [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/05/29/state-quals-day-2-highlights/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>State quals</title>
		<link>http://track.lohudblogs.com/2009/05/28/state-quals/</link>
		<comments>http://track.lohudblogs.com/2009/05/28/state-quals/#comments</comments>
		<pubDate>Fri, 29 May 2009 02:53:32 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=855</guid>
		<description><![CDATA[	It&#8217;s late, and I&#8217;m a little tired and for some reason I thought it would be a good idea to wear shorts to Arlington &#8211; it wasn&#8217;t, so this will be a short little post.

	Some of the highlights from Day 1:

	Jen Clayton won both the long jump and 100 dash. The 100 was stacked with [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/05/28/state-quals/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>State quals schedule</title>
		<link>http://track.lohudblogs.com/2009/05/27/state-quals-schedule/</link>
		<comments>http://track.lohudblogs.com/2009/05/27/state-quals-schedule/#comments</comments>
		<pubDate>Wed, 27 May 2009 23:06:22 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=853</guid>
		<description><![CDATA[	I figured with state quals tomorrow, I would attach the schedule of events for the meet. So, here it is:

	THURSDAY &#8211; 6:00 PM&#8211; TRACK        ARLINGTON HS

	1.      Pent 110 Hurdles (B)
2.      110 Hurdles (S-F) (B)
3.      Pent 100 Hurdles (G)
4.      100 Hurdles (S-F) (G)
5.      100 Meter Dash (S-F) (B)
6.      100 [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/05/27/state-quals-schedule/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gameface!</title>
		<link>http://track.lohudblogs.com/2009/05/27/gameface-13/</link>
		<comments>http://track.lohudblogs.com/2009/05/27/gameface-13/#comments</comments>
		<pubDate>Wed, 27 May 2009 15:06:43 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=851</guid>
		<description><![CDATA[	This week&#8217;s gameface is up. Make sure you click here in order to go and vote. This week there are two track athletes up for nomination. You should either vote for Tameekia Cooper of New Rochelle or Christi Marracini of Harrison.


 ]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/05/27/gameface-13/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New poll</title>
		<link>http://track.lohudblogs.com/2009/05/26/new-poll-15/</link>
		<comments>http://track.lohudblogs.com/2009/05/26/new-poll-15/#comments</comments>
		<pubDate>Tue, 26 May 2009 22:49:30 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=849</guid>
		<description><![CDATA[	It is time for a new poll, and I posted it over on the right. In our last poll, Lakeland/Panas edged out the Pearl River boys 15-14 percent. Both teams had exceptional sectional meets, with the Pearl River boys winning the sectional title holding off Nyack. Obviously we can&#8217;t discount the strong performance of the [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/05/26/new-poll-15/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What did I miss?</title>
		<link>http://track.lohudblogs.com/2009/05/26/what-did-i-miss-2/</link>
		<comments>http://track.lohudblogs.com/2009/05/26/what-did-i-miss-2/#comments</comments>
		<pubDate>Tue, 26 May 2009 14:07:50 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=844</guid>
		<description><![CDATA[	I&#8217;m back from my little Boston vacation. Unfortunately I was unable to get access to a computer, but I&#8217;m back now. I obviously wasn&#8217;t at the Class A meet or the CHSAA meet, but between what I heard and read I figured it&#8217;s enough to make a post. And if there&#8217;s anything that you want [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/05/26/what-did-i-miss-2/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Pearl River class of B</title>
		<link>http://track.lohudblogs.com/2009/05/22/pearl-river-class-of-b/</link>
		<comments>http://track.lohudblogs.com/2009/05/22/pearl-river-class-of-b/#comments</comments>
		<pubDate>Sat, 23 May 2009 03:25:05 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=842</guid>
		<description><![CDATA[	After Bronxville won titles in both the boys and girls, now it&#8217;s Pearl River&#8217;s turn to win both titles. It was the boys first title since 1994, while the girls have won four in a row.

	It was close though for the boys as Nyack &#8211; which may have had one of the most underrated teams [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/05/22/pearl-river-class-of-b/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>New Rochelle impressive in victory</title>
		<link>http://track.lohudblogs.com/2009/05/19/new-rochelle-impressive-in-victory/</link>
		<comments>http://track.lohudblogs.com/2009/05/19/new-rochelle-impressive-in-victory/#comments</comments>
		<pubDate>Tue, 19 May 2009 15:47:43 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=834</guid>
		<description><![CDATA[	Then the girls went out and dominated the meet. You knew the Huguenots would have a better chance in the outdoor season because there were more throwing events and they certainly took advantage of that. Charlotte Pope was clearly the star of the meet. She won the shot put, discus and the hammer. Actually in [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/05/19/new-rochelle-impressive-in-victory/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A sign of things to come?</title>
		<link>http://track.lohudblogs.com/2009/05/19/a-sign-of-things-to-come/</link>
		<comments>http://track.lohudblogs.com/2009/05/19/a-sign-of-things-to-come/#comments</comments>
		<pubDate>Tue, 19 May 2009 15:43:01 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=828</guid>
		<description><![CDATA[	Since the start of the season the New Rochelle boys track and field team has been talking about winning the triple crown &#8211; leagues, counties and sectionals. Well, they&#8217;re one meet away from that goal. And what an impressive accomplishment that will be. But I&#8217;ll try to avoid looking ahead to much. Anyway, what an [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/05/19/a-sign-of-things-to-come/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What a weekend</title>
		<link>http://track.lohudblogs.com/2009/05/18/what-a-weekend/</link>
		<comments>http://track.lohudblogs.com/2009/05/18/what-a-weekend/#comments</comments>
		<pubDate>Mon, 18 May 2009 14:37:23 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=826</guid>
		<description><![CDATA[	Sorry for my absence on Sunday, covering two meets on back-to-back days wiped me out. But it was quite the exciting weekend. I&#8217;ll talk about Rockland first, then Westchester. It&#8217;s so much better when these meets are close, and I&#8217;ve been pretty lucky the past few years covering track and cross country where the winner [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/05/18/what-a-weekend/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Westchester County</title>
		<link>http://track.lohudblogs.com/2009/05/16/westchester-county/</link>
		<comments>http://track.lohudblogs.com/2009/05/16/westchester-county/#comments</comments>
		<pubDate>Sat, 16 May 2009 21:57:21 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=823</guid>
		<description><![CDATA[	New Rochelle pulled it out in both the boys and girls meet. The boys had to sweat it out as they got a 3-point victory. It came down to the hammer and the long jump &#8211; the two last events to be counted. Iona had a nine point lead late, but New Rochelle rallied to [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/05/16/westchester-county/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Rockland County Championships</title>
		<link>http://track.lohudblogs.com/2009/05/15/rockland-county-championships-3/</link>
		<comments>http://track.lohudblogs.com/2009/05/15/rockland-county-championships-3/#comments</comments>
		<pubDate>Sat, 16 May 2009 04:43:47 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=821</guid>
		<description><![CDATA[	This was a pretty exciting meet. There were a lot of high quality performances, but in the end it was the North Rockland boys that held on to capture the county title of Ramapo. It wasn&#8217;t until the last event had completed &#8211; the 1,600 relay, that North Rockland had officially won. The team had [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/05/15/rockland-county-championships-3/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Day 1 of Rockland</title>
		<link>http://track.lohudblogs.com/2009/05/15/day-1-of-rockland/</link>
		<comments>http://track.lohudblogs.com/2009/05/15/day-1-of-rockland/#comments</comments>
		<pubDate>Fri, 15 May 2009 12:48:21 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=817</guid>
		<description><![CDATA[	As someone posted earlier Suffern&#8217;s Kevin McKenna took first in the steeplechase running 6:08.4. Tappan Zee took second and third as Danny Kane (6:15.8) and Matt Panebianco (6:24.2) continue to have big-time seasons. North Rockland took fourth and fifth as James Naglieri finished in 6:25.9 and Nick Hughes followed him in 6:28.7. Good start to [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/05/15/day-1-of-rockland/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Westchester County championships</title>
		<link>http://track.lohudblogs.com/2009/05/14/westchester-county-championships/</link>
		<comments>http://track.lohudblogs.com/2009/05/14/westchester-county-championships/#comments</comments>
		<pubDate>Fri, 15 May 2009 00:46:58 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=809</guid>
		<description><![CDATA[	As the Rockland County meet gets under way today, we&#8217;re only two days away from the Westchester meet. This should be another interesting day. Both the boys and girls meets should be pretty close. I&#8217;ve been going back and forth between who I think is going to win, and I still have no idea.

	The girls [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/05/14/westchester-county-championships/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>An unusual incentive</title>
		<link>http://track.lohudblogs.com/2009/05/13/an-unusual-incentive/</link>
		<comments>http://track.lohudblogs.com/2009/05/13/an-unusual-incentive/#comments</comments>
		<pubDate>Wed, 13 May 2009 20:22:56 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=806</guid>
		<description><![CDATA[	I saw this at armorytrack.com. I wasn&#8217;t really quite sure what to make of it. It&#8217;s a little odd to say the least. Apparently The Purple Wave Foundation is willing to pay $1,000 to the first runner to run under 4:00 at the Fast Times meet. You can take a look at the rest of [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/05/13/an-unusual-incentive/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Rockland County Championships</title>
		<link>http://track.lohudblogs.com/2009/05/13/rockland-county-championships-2/</link>
		<comments>http://track.lohudblogs.com/2009/05/13/rockland-county-championships-2/#comments</comments>
		<pubDate>Wed, 13 May 2009 18:21:41 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=802</guid>
		<description><![CDATA[	The first of the three county championships begin tomorrow over at Suffern Middle School. There are only a handful of events, the most notable being the steeplechase. The real fun gets under way on Friday, followed by the two county championships on Saturday.

	This meet could be pretty interesting, especially on the boys&#8217; side. I&#8217;m going [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/05/13/rockland-county-championships-2/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Today in The Journal News</title>
		<link>http://track.lohudblogs.com/2009/05/13/today-in-the-journal-news-37/</link>
		<comments>http://track.lohudblogs.com/2009/05/13/today-in-the-journal-news-37/#comments</comments>
		<pubDate>Wed, 13 May 2009 17:11:01 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=803</guid>
		<description><![CDATA[	Today is the final day of our notebooks for the spring season. They look ahead at the championship meets beginning this week. Casey Tolfree&#8217;s Rockland notebook talks about how Suffern seems to be hitting its stride just in time for the championship part of the season. In Westchester/Putnam it&#8217;s still jumbled up, but Mount Vernon [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/05/13/today-in-the-journal-news-37/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>New poll</title>
		<link>http://track.lohudblogs.com/2009/05/12/new-poll-14/</link>
		<comments>http://track.lohudblogs.com/2009/05/12/new-poll-14/#comments</comments>
		<pubDate>Wed, 13 May 2009 01:37:08 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=799</guid>
		<description><![CDATA[	I&#8217;m going to have a post on the counties tomorrow and some things to look for, but until then, I posted a new poll over on the right. On our last poll the majority of you said that last weekend&#8217;s Loucks Games were the meet that you looked forward to the most. That was followed [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/05/12/new-poll-14/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gameface!</title>
		<link>http://track.lohudblogs.com/2009/05/12/gameface-12/</link>
		<comments>http://track.lohudblogs.com/2009/05/12/gameface-12/#comments</comments>
		<pubDate>Tue, 12 May 2009 13:36:16 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=797</guid>
		<description><![CDATA[	There are more game faces for you to vote on. You can click here to log on and vote. There are two track athletes up for your consideration &#8211; Tameekia Cooper (New Rochelle) and Zach Curtin (Yorktown). Be sure to cast your vote.


 ]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/05/12/gameface-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Loucks thoughts (continued)</title>
		<link>http://track.lohudblogs.com/2009/05/10/loucks-thoughts-continued/</link>
		<comments>http://track.lohudblogs.com/2009/05/10/loucks-thoughts-continued/#comments</comments>
		<pubDate>Mon, 11 May 2009 03:36:29 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=795</guid>
		<description><![CDATA[	I think we learned a lot about Suffern. Like, maybe it is the best team in the county and the section. It looked as though the Mounties had the full compliment of athletes back competing and they all looked very impressive. It seems as though Jen and Janelle Clayton are well enough from their injuries [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/05/10/loucks-thoughts-continued/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Some Loucks thoughts</title>
		<link>http://track.lohudblogs.com/2009/05/10/some-loucks-thoughts/</link>
		<comments>http://track.lohudblogs.com/2009/05/10/some-loucks-thoughts/#comments</comments>
		<pubDate>Mon, 11 May 2009 03:02:07 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=793</guid>
		<description><![CDATA[	What a weekend. I;m not even sure where to begin. There were some pretty impressive performances. This is always one of the best meets of the year and the meet definitely lived up to expectations. Luckily it didn&#8217;t rain and I truly believe White Plains has one of the if not the top facilitiy in [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/05/10/some-loucks-thoughts/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>A whole bunch of stuff for you to look at</title>
		<link>http://track.lohudblogs.com/2009/05/10/a-whole-bunch-of-stuff-for-you-to-look-at/</link>
		<comments>http://track.lohudblogs.com/2009/05/10/a-whole-bunch-of-stuff-for-you-to-look-at/#comments</comments>
		<pubDate>Sun, 10 May 2009 15:10:42 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=791</guid>
		<description><![CDATA[	I&#8217;ll be back with a summary of the weekend&#8217;s meets, but while most of you are enjoying Mother&#8217;s Day, if you have some free time there&#8217;s a whole bunch of track stuff for you to loook at. Here&#8217;s my Rockland story on everything from Shelby Greany to the Ramapo relays domination over the weekend. Over [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/05/10/a-whole-bunch-of-stuff-for-you-to-look-at/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Loucks Games</title>
		<link>http://track.lohudblogs.com/2009/05/09/loucks-games/</link>
		<comments>http://track.lohudblogs.com/2009/05/09/loucks-games/#comments</comments>
		<pubDate>Sun, 10 May 2009 02:35:01 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2009/05/09/loucks-games/</guid>
		<description><![CDATA[	After a 12 hour day I&#8217;m a little tired, so this will be a quick post, but I&#8217;ll be back on tomorrow to give you some of my thoughts on the weekends results. Since I&#8217;ve been on the track and field scene this was by far the most impressive weekend of overall performances by Section [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/05/09/loucks-games/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Today in The Journal News</title>
		<link>http://track.lohudblogs.com/2009/05/06/today-in-the-journal-news-36/</link>
		<comments>http://track.lohudblogs.com/2009/05/06/today-in-the-journal-news-36/#comments</comments>
		<pubDate>Wed, 06 May 2009 14:02:07 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=776</guid>
		<description><![CDATA[	It should be an interesting week next week with county meets coming up. Today in the paper we have our weekly notebooks. In Westchester, Casey has Mount Vernon on top with New Rochelle, Bronxville and Ursuline close behind. I would be on the look out for an ever-improving Lakeland/Panas team. In Rockland, the situation became [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/05/06/today-in-the-journal-news-36/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Live webcast</title>
		<link>http://track.lohudblogs.com/2009/05/05/live-webcast/</link>
		<comments>http://track.lohudblogs.com/2009/05/05/live-webcast/#comments</comments>
		<pubDate>Tue, 05 May 2009 23:13:25 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=771</guid>
		<description><![CDATA[	If you can&#8217;t make it to White Plains High School on Friday, the paper will be shooting a live webcast of all the days events. The address is: www.lohud.com/vcsports1. I will post it again as we get closer to Friday.

	The quality is pretty good, so if you can&#8217;t make it to the Loucks Games, just [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/05/05/live-webcast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Loucks Games seeds</title>
		<link>http://track.lohudblogs.com/2009/05/05/loucks-games-seeds/</link>
		<comments>http://track.lohudblogs.com/2009/05/05/loucks-games-seeds/#comments</comments>
		<pubDate>Tue, 05 May 2009 18:40:25 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=769</guid>
		<description><![CDATA[	The seeds for this weekend&#8217;s Loucks Games have been posted. If you have some time and want to check them out click here to view the boys. To take a look at the girls&#8217; seeds click here.


 ]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/05/05/loucks-games-seeds/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>National record</title>
		<link>http://track.lohudblogs.com/2009/05/04/national-record/</link>
		<comments>http://track.lohudblogs.com/2009/05/04/national-record/#comments</comments>
		<pubDate>Mon, 04 May 2009 22:40:57 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=764</guid>
		<description><![CDATA[	Shelby Greany does it again. The Providence-bound senior set the national record in the steeplechase tonight as she took first in the Cornwall Steeplefest in 6:33.7.

	FYI &#8211; the previous record was held by Marie Lawrence of Reno in 6:36.05, the state record was previously held by Lindsay Ferguson (Saratoga) with the same time and Kara [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/05/04/national-record/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gameface!</title>
		<link>http://track.lohudblogs.com/2009/05/04/gameface-11/</link>
		<comments>http://track.lohudblogs.com/2009/05/04/gameface-11/#comments</comments>
		<pubDate>Mon, 04 May 2009 22:36:14 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=761</guid>
		<description><![CDATA[	Make sure you log on to our gameday central blog and vote for this week&#8217;s gameface. Click here to view the candidates.

	We have two good track candidates &#8211; Miles Peterson (Pleasantville) and Tanaya Yarde (Mount Vernon).


 ]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/05/04/gameface-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Penn Relays recap</title>
		<link>http://track.lohudblogs.com/2009/04/26/penn-relays-recap/</link>
		<comments>http://track.lohudblogs.com/2009/04/26/penn-relays-recap/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 16:33:12 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=751</guid>
		<description><![CDATA[	The Penn Relays are such a great experience. The atmosphere, the crowd, the stadium &#8211; I think it&#8217;s the best high school track meet to compete in. I was there yesterday and you can check out that story here.

	I&#8217;ll have a post on Penn now and then I&#8217;ll be back and recap the rest of [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/04/26/penn-relays-recap/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>Today in The Journal News</title>
		<link>http://track.lohudblogs.com/2009/04/24/today-in-the-journal-news-35/</link>
		<comments>http://track.lohudblogs.com/2009/04/24/today-in-the-journal-news-35/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 02:42:35 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=749</guid>
		<description><![CDATA[	Sorry for the lack of posts. Unfortunately I was not able to go down to Philly Thursday or Friday, but I&#8217;ll be there on Saturday. In case you missed it, my colleague, Sam Borden was in attendance yesterday and he had a story in today&#8217;s paper about what it&#8217;s like running at Penn and the [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/04/24/today-in-the-journal-news-35/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>We have some action</title>
		<link>http://track.lohudblogs.com/2009/04/22/we-have-some-action/</link>
		<comments>http://track.lohudblogs.com/2009/04/22/we-have-some-action/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 13:10:36 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=745</guid>
		<description><![CDATA[	After a couple day hiatus we have some track action. First, Wednesday is notebook day. In Westchester/Putnam, Fordham Prep holds the top spot, but Iona Prep and New Rochellere are right there. Also, keep an eye on Hen Hud. For the girls, there a bunch of talented teams led by Mount Vernon. Bronxville is off [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/04/22/we-have-some-action/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>College signings (Updated)</title>
		<link>http://track.lohudblogs.com/2009/04/21/college-signings/</link>
		<comments>http://track.lohudblogs.com/2009/04/21/college-signings/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 01:48:17 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=741</guid>
		<description><![CDATA[	As I said in my previous post, it&#8217;s been a quiet few days for track. I figured now is as good as time as any to take a look at where some of these senior athletes will be competing next year. There&#8217;s a lot of talent this year and below I listed where a number [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/04/21/college-signings/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>New poll</title>
		<link>http://track.lohudblogs.com/2009/04/21/new-poll-13/</link>
		<comments>http://track.lohudblogs.com/2009/04/21/new-poll-13/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 22:30:44 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=739</guid>
		<description><![CDATA[	Since it&#8217;s been a quiet day or two with Section 1 track and field as the rain wiped out a number of dual meets, I figured now is a good time to post a new poll. Again, I appreciate everyone that exercised their right to vote, but now I ask you to do it again.

	What [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/04/21/new-poll-13/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Weekend wrap up</title>
		<link>http://track.lohudblogs.com/2009/04/19/weekend-wrap-up-2/</link>
		<comments>http://track.lohudblogs.com/2009/04/19/weekend-wrap-up-2/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 00:43:13 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=736</guid>
		<description><![CDATA[	Alright, sorry for the delay. I hope you checked out all the stories in today&#8217;s paper, including the all-star section. Now it&#8217;s time to wrap up all the other track meets from the weekend and talk about what happened.

	New York Relays

	If I remember anything from this track, Icahn Stadium tends to be a bit windy. [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/04/19/weekend-wrap-up-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I hope you got the paper today</title>
		<link>http://track.lohudblogs.com/2009/04/19/i-hope-you-got-the-paper-today/</link>
		<comments>http://track.lohudblogs.com/2009/04/19/i-hope-you-got-the-paper-today/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 17:11:53 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=733</guid>
		<description><![CDATA[	There was a lot of track and field in today&#8217;s paper, so I hope you picked it up. First, we&#8217;ll start with the articles on Red Raider. The Westchester/Putnam article focused on Ossinnig senior Jesse Drinks, looking very sharp this early in the season. The Rockland story, written by Casey Tolfree focuses on the success [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/04/19/i-hope-you-got-the-paper-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Red Raider continued</title>
		<link>http://track.lohudblogs.com/2009/04/18/red-raider-continued/</link>
		<comments>http://track.lohudblogs.com/2009/04/18/red-raider-continued/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 03:04:48 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=731</guid>
		<description><![CDATA[	Another busy weekend of track and field and another weekend of some pretty impressive results.

	I know we didn&#8217;t cover the New York Relays, but I&#8217;ll have a post tomorrow summarizing all of the weekend&#8217;s highlights. Also tomorrow, the long awaited all-star section comes out in the paper. I hope you pick up a copy and [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/04/18/red-raider-continued/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Red Raider (Day 1)</title>
		<link>http://track.lohudblogs.com/2009/04/17/red-raider-day-1/</link>
		<comments>http://track.lohudblogs.com/2009/04/17/red-raider-day-1/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 04:48:42 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=726</guid>
		<description><![CDATA[	This has been a long day, I need to get up in a couple hours to go back to North Rockland and I just finished watching the movie Fireproof with my wife. If you never heard of it, watch Oprah.

	But for the meet, it was a pretty exciting first day. I think the two best [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/04/17/red-raider-day-1/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Yesterday&#8217;s track stuff</title>
		<link>http://track.lohudblogs.com/2009/04/16/yesterdays-track-stuff/</link>
		<comments>http://track.lohudblogs.com/2009/04/16/yesterdays-track-stuff/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 15:27:47 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=724</guid>
		<description><![CDATA[	I was over at Harrison High School yesterday for the Fulton Invitational. You could check out my story here. I always find this meet one of the more relaxed meets of the season. I really enjoy covering it.

	If you didn&#8217;t see Chris Carrington yesterday on our VC Live show, it&#8217;s on demand and you can [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/04/16/yesterdays-track-stuff/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>VC Live and Penn Relays</title>
		<link>http://track.lohudblogs.com/2009/04/15/vc-live-and-penn-relays/</link>
		<comments>http://track.lohudblogs.com/2009/04/15/vc-live-and-penn-relays/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 19:26:57 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=718</guid>
		<description><![CDATA[	You can take a look at the Penn Relays info. The accepted relay teams have also been posted. You can view them by clicking here.

	Don&#8217;t forget to go to vclive to watch North Rockland&#8217;s Chris Carrington preview the Red Raider Relays.



 ]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/04/15/vc-live-and-penn-relays/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Some higlights from another dual meet</title>
		<link>http://track.lohudblogs.com/2009/04/15/some-higlights-from-another-dual-meet/</link>
		<comments>http://track.lohudblogs.com/2009/04/15/some-higlights-from-another-dual-meet/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 19:20:59 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=716</guid>
		<description><![CDATA[	The Hen Hud/Ossining/Peekskill dual will be in the paper tomorrow, but here are some highlights from that meet:
Jessie Drinks from Ossining eased up in both the 100m and 200m posting times of 10.6 and 22.9.  Hen Hud&#8217;s Zach Weisbrot beat Ossining&#8217;s Claude Easy in the 400m.  Zach&#8217;s time was 50.6 and Claude&#8217;s was 51.4
Cal Reuter [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/04/15/some-higlights-from-another-dual-meet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>VC Live</title>
		<link>http://track.lohudblogs.com/2009/04/15/vc-live/</link>
		<comments>http://track.lohudblogs.com/2009/04/15/vc-live/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 14:32:34 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=713</guid>
		<description><![CDATA[	If you didn&#8217;t see the promo in today&#8217;s paper, tonight we will be airing the first spring edition of Varsity Central Live hosted by Kevin Devaney. It will be previewing the Red Raider Relays this weekend and North Rockland runner Chris Carrington will be on the show to talk about it.

	It starts at 8 p.m. [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/04/15/vc-live/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Today in The Journal News</title>
		<link>http://track.lohudblogs.com/2009/04/15/today-in-the-journal-news-34/</link>
		<comments>http://track.lohudblogs.com/2009/04/15/today-in-the-journal-news-34/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 14:15:36 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=711</guid>
		<description><![CDATA[	The first notebooks of the spring season are out today. Casey Tolfree has the Westchester/Putnam notebook with Mount Vernon as the top team. In Rockland, there are no surprises as North Rockland and Suffern are the two top teams.

	For the boys, in the Westchester/Putnam notebook, Fordham Prep holds the top spot and we know about [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/04/15/today-in-the-journal-news-34/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yesterday&#8217;s meets</title>
		<link>http://track.lohudblogs.com/2009/04/14/yesterdays-meets/</link>
		<comments>http://track.lohudblogs.com/2009/04/14/yesterdays-meets/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 14:57:52 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=705</guid>
		<description><![CDATA[	Below I posted the meet results from yesterday. Also, at the Iona Prep Invitational, Zach Keefer of Fordham Prep blazed to a 48.3 time in the 400 meter dash. It&#8217;s the top time in the state and a new school record for Keefer. He&#8217;s a good 600 runner indoors, but this is his event. If [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/04/14/yesterdays-meets/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sad news</title>
		<link>http://track.lohudblogs.com/2009/04/13/sad-news/</link>
		<comments>http://track.lohudblogs.com/2009/04/13/sad-news/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 02:21:28 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=703</guid>
		<description><![CDATA[	I&#8217;m sure some of you have heard, but long-time Irvington cross country and track and field coach Peter Oley passed away Saturday from colon cancer. Unfortunately I never had the opportunity to meet him, but in talking with a number of coaches, athletes and friends of Oley, it&#8217;s hard to imagine anyway having a greater [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/04/13/sad-news/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gameface!</title>
		<link>http://track.lohudblogs.com/2009/04/13/gameface-10/</link>
		<comments>http://track.lohudblogs.com/2009/04/13/gameface-10/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 17:32:00 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=701</guid>
		<description><![CDATA[	OK, the selections for Gameface! of the week are up again. Make sure you log on by clicking here and vote. Our lone track athlete that made the poll is Jessica Falcon from North Rockland. Be sure to vote for her.


 ]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/04/13/gameface-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekend summary</title>
		<link>http://track.lohudblogs.com/2009/04/13/weekend-summary/</link>
		<comments>http://track.lohudblogs.com/2009/04/13/weekend-summary/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 16:43:49 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=699</guid>
		<description><![CDATA[	Another busy weekend of track and field in Section 1. I&#8217;ll try and catch you up on all the times, distances, heights and happenings from the past three days. My colleague, Casey, spent some time talking about the Nanuet Relays, so be sure to check that out.

	I&#8217;ll try and sum up some other stuff from [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/04/13/weekend-summary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Today in The Journal News</title>
		<link>http://track.lohudblogs.com/2009/04/12/today-in-the-journal-news-33/</link>
		<comments>http://track.lohudblogs.com/2009/04/12/today-in-the-journal-news-33/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 14:08:57 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=695</guid>
		<description><![CDATA[	That was a rough day to run yesterday. Cold, rainy and windy. And they call this spring track? Anyway, before I drag myself to our family outing and before you go anywhere today, be sure to check out the stories in today&#8217;s paper. I was up in middle-of-nowhere, New York. The people who reside there [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/04/12/today-in-the-journal-news-33/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>News from Cali</title>
		<link>http://track.lohudblogs.com/2009/04/11/news-from-cali/</link>
		<comments>http://track.lohudblogs.com/2009/04/11/news-from-cali/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 14:09:55 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=691</guid>
		<description><![CDATA[	After slowly improving for much of the last few months, culminating with their race at NSIC, it&#8217;s time to take the Iona Prep 3,200 relay team as a serious threat. Unfortunately for them they have to race against Farrell and Fordham Prep who could break 7:50 in the event. But yesterday at the Arcadia Invitational [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/04/11/news-from-cali/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Penn Relays individual entries&#8230;</title>
		<link>http://track.lohudblogs.com/2009/04/09/681/</link>
		<comments>http://track.lohudblogs.com/2009/04/09/681/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 23:18:30 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=681</guid>
		<description><![CDATA[	Here are the individual acceptances for Penn Relays. Let me know what you think&#8230;.

	Boys Individual Entries

	HS Boys Mile Run
ID     Athlete     School     City, State
1     Jeremy Rae     Lakeshore     Fort Erie,  ONT
2  [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/04/09/681/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>A little late, but here&#8217;s yesterday&#8217;s track meets</title>
		<link>http://track.lohudblogs.com/2009/04/08/a-little-late-but-heres-yesterdays-track-meets/</link>
		<comments>http://track.lohudblogs.com/2009/04/08/a-little-late-but-heres-yesterdays-track-meets/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 00:45:07 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=677</guid>
		<description><![CDATA[	There weren&#8217;t that many meets yesterday, but I&#8217;ve listed the ones that took place below.

	Also, since I see some comments about the 13.6 time Claudio ran, I figure I&#8217;ll throw in my two sense and see what you think. First with the wind, he wasn&#8217;t really running into it, it was more blowing side-to-side.

	After the [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/04/08/a-little-late-but-heres-yesterdays-track-meets/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Gameface!</title>
		<link>http://track.lohudblogs.com/2009/04/07/gameface-9/</link>
		<comments>http://track.lohudblogs.com/2009/04/07/gameface-9/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 14:34:06 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=671</guid>
		<description><![CDATA[	There are new athletes for you to vote for on Gameface! Make sure you click here to go and vote. In this edition, there are two track athletes that deserve your vote &#8211; Tameekia Cooper from New Rochelle and Tim Lonergan of Rye. Be sure to log on.


 ]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/04/07/gameface-9/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New poll</title>
		<link>http://track.lohudblogs.com/2009/04/06/new-poll-12/</link>
		<comments>http://track.lohudblogs.com/2009/04/06/new-poll-12/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 13:11:29 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=668</guid>
		<description><![CDATA[	As usual, thanks for everyone that voted on the last poll, and there were a lot of you, 217 to be exact. The winner was Chris Carrington, racking up 16 percent of the vote. I can&#8217;t argue with that decision. There were a number of other athletes that were right with him &#8211; Claudio Delli [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/04/06/new-poll-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekend wrap-up</title>
		<link>http://track.lohudblogs.com/2009/04/05/weekend-wrap-up/</link>
		<comments>http://track.lohudblogs.com/2009/04/05/weekend-wrap-up/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 19:23:24 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=666</guid>
		<description><![CDATA[	Granted the spring season techincally has gotten under way, anyone who was competing yesterday, probably still wished they were running inside the friendly confines of the armory. It was pretty cold out yesterday. And then the wind made it so tough.

	Hopefully next weekend will be a little better, although it doesn&#8217;t look to promising. Even [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/04/05/weekend-wrap-up/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Be sure to check out today&#8217;s paper</title>
		<link>http://track.lohudblogs.com/2009/04/05/be-sure-to-check-out-todays-paper/</link>
		<comments>http://track.lohudblogs.com/2009/04/05/be-sure-to-check-out-todays-paper/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 15:06:54 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=664</guid>
		<description><![CDATA[	Along with the track previews that finally made an appearance in the paper, I also attended my first track meet of the outdoor season. I was over at the New Rochelle Invitational watchingthe runners and jumpers have to compete in some pretty tough conditions. That mix of wind and cold yesterday was a pretty tough [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/04/05/be-sure-to-check-out-todays-paper/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Another college signing</title>
		<link>http://track.lohudblogs.com/2009/04/03/another-college-signing-2/</link>
		<comments>http://track.lohudblogs.com/2009/04/03/another-college-signing-2/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 23:39:46 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=661</guid>
		<description><![CDATA[	After a terrific indoor season, Harrison senior Cladio Delli Carpini officially decided on a college. He will be attending Clemson University in the fall. Delli Carpini is a 23-foot long jumper and can run 7.42 in the hurdles. He had a great season last winter proving to be one of the best athletes in Section [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/04/03/another-college-signing-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>College Acceptance</title>
		<link>http://track.lohudblogs.com/2009/04/03/college-acceptance/</link>
		<comments>http://track.lohudblogs.com/2009/04/03/college-acceptance/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 14:05:21 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=650</guid>
		<description><![CDATA[	He&#8217;s been one of the better runners in the area, but this past winter Chris Carrington was arguably the best miler in the state. By the end of the season he was running 4:14 and has goals of breaking 4:10 in the outdoor season. Next fall Carrington has decided to continue his running career at [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/04/03/college-acceptance/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Quiet day yesterday</title>
		<link>http://track.lohudblogs.com/2009/04/03/quiet-day-yesterday/</link>
		<comments>http://track.lohudblogs.com/2009/04/03/quiet-day-yesterday/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 13:59:51 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=648</guid>
		<description><![CDATA[	Only one meet on the slate for yesterday. It was a pretty quiet day, but that&#8217;s expected as Saturday nears and the teams prepare for the invitationals on the weekend. New Rochelle will be having its meet on Saturday, where I will be in attendance and there will also be a meet over at Pearl [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/04/03/quiet-day-yesterday/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Some more duAl meets</title>
		<link>http://track.lohudblogs.com/2009/04/01/some-more-dual-meets/</link>
		<comments>http://track.lohudblogs.com/2009/04/01/some-more-dual-meets/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 14:33:16 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=643</guid>
		<description><![CDATA[	I have some more dual meet results for everybody. I know I haven&#8217;t been posting as much, but I have good news: All of the preview and all-star work is done! That means I can start to spend some more time on the blog. We are in countdown mode for the previews: four days to [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/04/01/some-more-dual-meets/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Yesterday&#8217;s track and field results</title>
		<link>http://track.lohudblogs.com/2009/03/31/yesterdays-track-results/</link>
		<comments>http://track.lohudblogs.com/2009/03/31/yesterdays-track-results/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 13:16:32 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=639</guid>
		<description><![CDATA[	Now the track season is really getting under way. Below are the results that were either emailed in or called in yesterday. Also, be sure to check out the spring previews that are being published this Sunday. Then two weeks after that the long wait for the winter all-star sections come out. Be sure to [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/03/31/yesterdays-track-results/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Spring season gets started</title>
		<link>http://track.lohudblogs.com/2009/03/27/spring-season-gets-started/</link>
		<comments>http://track.lohudblogs.com/2009/03/27/spring-season-gets-started/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 13:14:16 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=637</guid>
		<description><![CDATA[	It feels like I was just down at the armory wrapping up the indoor season. Now the shortest sport season of the school year is getting under way. Even though the spring is starting, don&#8217;t forget to check out the previews coming out April 5. After that, be sure to catch the winter all-star edition [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/03/27/spring-season-gets-started/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Coaches meeting &#8211; changes you may care about</title>
		<link>http://track.lohudblogs.com/2009/03/20/coaches-meeting-changes-you-may-care-about/</link>
		<comments>http://track.lohudblogs.com/2009/03/20/coaches-meeting-changes-you-may-care-about/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 15:58:01 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=635</guid>
		<description><![CDATA[	The all-star and preview deadlines inch closer, but let&#8217;s not forget about the spring season. Amazingly the first meets are right around the corner &#8211; next week I believe.

	I&#8217;m trying to think now &#8211; Wednesday night? I believe that was the day of the spring track coaches meeting. There were some rule changes discussed, some [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/03/20/coaches-meeting-changes-you-may-care-about/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>New Poll</title>
		<link>http://track.lohudblogs.com/2009/03/19/new-poll-11/</link>
		<comments>http://track.lohudblogs.com/2009/03/19/new-poll-11/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 22:13:47 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=633</guid>
		<description><![CDATA[	Thanks to everyone who voted on the last poll. I do think it would be a pretty cool idea if there was a team state title. But, now that the indoor season is officially over, let&#8217;s take a look back. Who do you think had the best indoor season?

	I think there are a bunch of [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/03/19/new-poll-11/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Northern Counties all-county selections</title>
		<link>http://track.lohudblogs.com/2009/03/18/northern-counties-all-county-selections/</link>
		<comments>http://track.lohudblogs.com/2009/03/18/northern-counties-all-county-selections/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 16:27:40 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=626</guid>
		<description><![CDATA[	The following is the list of girls chosen by the coaches to make the all-county team for the Northern Counties. I&#8217;ll be back with the boys selections in a little bit.
55 Meters
1st Team Victoria Alexander Beacon
2nd Team Simone Porter Ketcham
3rd Team Nate&#8217;ya Lassic Poughkeepsie
 
55 Meter Hurdles
1st Team Brittany Montana Carmel
2nd Team Daniella Bernasconi John [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/03/18/northern-counties-all-county-selections/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gameface!</title>
		<link>http://track.lohudblogs.com/2009/03/16/gameface-8/</link>
		<comments>http://track.lohudblogs.com/2009/03/16/gameface-8/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 17:11:19 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=624</guid>
		<description><![CDATA[	Be sure to log on here and vote for this week&#8217;s gameface. The lone track representative is Jen Clayton of Suffern, so be sure you vote.


 ]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/03/16/gameface-8/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Westchester all-county selections (part two)</title>
		<link>http://track.lohudblogs.com/2009/03/16/westchester-all-county-selections-part-two/</link>
		<comments>http://track.lohudblogs.com/2009/03/16/westchester-all-county-selections-part-two/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 13:46:11 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=622</guid>
		<description><![CDATA[	OK, here are the girls all-county selections as chosen by the Westchester coaches. Congratulations to all those that made the team. I&#8217;m still working on my all-stars, but like I said, I&#8217;ll keep you informed on what&#8217;s going on with them.
Tanaya Yarde Mt. Vernon 55 meters, 4&#215;200m relay, 4&#215;400m relay
Ihiechi Ohia-Enyia Saunders 55 meters, 300 [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/03/16/westchester-all-county-selections-part-two/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Westchester All-County teams</title>
		<link>http://track.lohudblogs.com/2009/03/16/westchester-all-county-teams/</link>
		<comments>http://track.lohudblogs.com/2009/03/16/westchester-all-county-teams/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 12:59:50 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=617</guid>
		<description><![CDATA[	The following is the list of athletes that made the boys&#8217; all-county team for Westchester as selected by the coaches. The Journal News all-star section will be coming out soon. Once I get a date on it, then I will let you know. I do know that the track previews will be running on April [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/03/16/westchester-all-county-teams/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Today in The Journal News</title>
		<link>http://track.lohudblogs.com/2009/03/16/today-in-the-journal-news-32/</link>
		<comments>http://track.lohudblogs.com/2009/03/16/today-in-the-journal-news-32/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 12:54:23 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=615</guid>
		<description><![CDATA[	As I wrote last night at NSIC Carrington, Bronxville and Fordham Prep were all very impressive. Make sure you read the article from yesterday&#8217;s final day at the armory.

	There&#8217;s also a little write-up about Shelby Greany&#8217;s day at Nike. I&#8217;m sure most of you are aware of her 10:24 two mile time, but it also [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/03/16/today-in-the-journal-news-32/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carrington rebounds</title>
		<link>http://track.lohudblogs.com/2009/03/15/carrington-rebounds/</link>
		<comments>http://track.lohudblogs.com/2009/03/15/carrington-rebounds/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 00:30:05 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=613</guid>
		<description><![CDATA[	After what happened at the state meet, Chris Carrington rebounded today to take 4th in the mile in 4:14. I can&#8217;t even imagine what it took for him to step back up on the line or go to practice last week, but to go through what he went through last week and to come back [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/03/15/carrington-rebounds/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Nike</title>
		<link>http://track.lohudblogs.com/2009/03/14/nike/</link>
		<comments>http://track.lohudblogs.com/2009/03/14/nike/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 23:39:54 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=611</guid>
		<description><![CDATA[	Did the new Rochelle girls&#8217; shuttle hurdle relay of Tameekia Cooper, Amira Yeiser, Amanda Egbuta and Jessica Goldberg go from running at the armory yesterday and taking fourth in 34.52 to running in the hurdle relay today at Boston and taking sixth in 36.20? Two all-American places. That&#8217;s not bad. Oh, by the way, New [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/03/14/nike/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>NSIC (day two)</title>
		<link>http://track.lohudblogs.com/2009/03/14/nsic-day-two/</link>
		<comments>http://track.lohudblogs.com/2009/03/14/nsic-day-two/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 23:27:37 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=609</guid>
		<description><![CDATA[	Today was a big day for Claudio Delli Carpini. After being the last runner to qualify for the hurdles, he ended up taking second in his heat in 8.03 seconds. The time was a section record in the 60 hurdles and the second fastest of the day. He was also in third place in the [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/03/14/nsic-day-two/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Nike nationals</title>
		<link>http://track.lohudblogs.com/2009/03/14/nike-nationals/</link>
		<comments>http://track.lohudblogs.com/2009/03/14/nike-nationals/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 14:00:27 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=607</guid>
		<description><![CDATA[	As promised, I will try to give you some info from the meet up in Massachusetts. You can view Friday&#8217;s results here. Brandon Freyer of Pawling took sixth in the 5,000 meter run in 15:17.31. The way he&#8217;s been running, you think he&#8217;ll be in for a big season in the spring.

	That was really the [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/03/14/nike-nationals/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Today in The Journal News</title>
		<link>http://track.lohudblogs.com/2009/03/14/today-in-the-journal-news-31/</link>
		<comments>http://track.lohudblogs.com/2009/03/14/today-in-the-journal-news-31/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 13:56:10 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=605</guid>
		<description><![CDATA[	Be sure to check out my article in today&#8217;s paper on how Fordham Prep went on to set the national recordin the shutle hurdle relay. There were a number of athletes that secured an all-American spot both in the individual events and the relays. There was the Bronxville DMR team, Claudio Delli Capini and Jen [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/03/14/today-in-the-journal-news-31/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Busy time</title>
		<link>http://track.lohudblogs.com/2009/03/13/busy-time/</link>
		<comments>http://track.lohudblogs.com/2009/03/13/busy-time/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 12:36:46 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=603</guid>
		<description><![CDATA[	Sorry for the lack of posts. I know you wouldn&#8217;t think it, but in between seasons is probably the busiest time for us. Trying to do our previews and make up the all-star teams takes quite a bit of time. However, I get to take a break from that today as I will be down [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/03/13/busy-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You have to check this out</title>
		<link>http://track.lohudblogs.com/2009/03/10/you-have-to-check-this-out/</link>
		<comments>http://track.lohudblogs.com/2009/03/10/you-have-to-check-this-out/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 20:40:05 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=601</guid>
		<description><![CDATA[	I don&#8217;t know how many of you have seen it, but over on armorytrack.com, they have posted some videos from the state meet. You can view them by clicking here. They look pretty good, there&#8217;s more coming, so I&#8217;ll let you know when those are up. But the boys 1,600 is one of the races [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/03/10/you-have-to-check-this-out/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Greany impressive at states</title>
		<link>http://track.lohudblogs.com/2009/03/09/greany-impressive-at-states/</link>
		<comments>http://track.lohudblogs.com/2009/03/09/greany-impressive-at-states/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 04:20:38 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=598</guid>
		<description><![CDATA[	I think the main story from Saturday&#8217;s meet has to be Shelby Greany. Attempting to run the 3,000 and 1,500 at the same meet is something not many people would try. But she did it and nearly came away with two state titles. She took first in the 3,000 in 9:53.99. According to Greany, that [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/03/09/greany-impressive-at-states/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On to the girls&#8217; results</title>
		<link>http://track.lohudblogs.com/2009/03/09/on-to-the-girls-results/</link>
		<comments>http://track.lohudblogs.com/2009/03/09/on-to-the-girls-results/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 04:20:03 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=597</guid>
		<description><![CDATA[	After you hopefully looked over some of my thoughts on the boys&#8217; results, I&#8217;ll do the same thing for the girls. First I&#8217;ll have some of my quick points on the meet and then I&#8217;ll talk about some of the other events and my thoughts on what happened.

	I thought we would have more girl state [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/03/09/on-to-the-girls-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ramapo 800 relay leads the way</title>
		<link>http://track.lohudblogs.com/2009/03/08/ramapo-800-relay-leads-the-way-2/</link>
		<comments>http://track.lohudblogs.com/2009/03/08/ramapo-800-relay-leads-the-way-2/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 03:54:46 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=589</guid>
		<description><![CDATA[	Below this post I listed some quick thoughts on some of the events at the state meet. I&#8217;ve expanded on some of the events below

	The boys only technically had one federation champ (I&#8217;ll have my thoughts on the other one later on). But the Ramapo 800 meter relay did what they failed to do last [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/03/08/ramapo-800-relay-leads-the-way-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First some quick thoughts</title>
		<link>http://track.lohudblogs.com/2009/03/08/ramapo-800-relay-leads-the-way/</link>
		<comments>http://track.lohudblogs.com/2009/03/08/ramapo-800-relay-leads-the-way/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 03:34:01 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=582</guid>
		<description><![CDATA[	Alright now that I&#8217;m back home, ate some dinner and put my son down for at least a couple of hours, I&#8217;ll spend a few minutes to talk about the day at states. And as always, anything else that I don&#8217;t mention, please feel free to talk about.

	I&#8217;m going to focus on the bys first [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/03/08/ramapo-800-relay-leads-the-way/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Today in The Journal News</title>
		<link>http://track.lohudblogs.com/2009/03/08/today-in-the-journal-news-30/</link>
		<comments>http://track.lohudblogs.com/2009/03/08/today-in-the-journal-news-30/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 15:43:10 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=580</guid>
		<description><![CDATA[	Make sure you check out my two articles from the state meet in today&#8217;s paper. The boys&#8217;s article focuses on Ramapo&#8217;s 800 meter relay team and how it rose to the occassion at the state meet. For the girls, my story talks about how impressive Shelby Greany&#8217;s meet was.

	I&#8217;m actually heading back to down-state right [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/03/08/today-in-the-journal-news-30/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Not quite sure what to say</title>
		<link>http://track.lohudblogs.com/2009/03/07/not-quite-sure-what-to-say/</link>
		<comments>http://track.lohudblogs.com/2009/03/07/not-quite-sure-what-to-say/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 18:15:45 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=578</guid>
		<description><![CDATA[	OK, so Section 1 had the Ramapo 800 relay team of Mike Abelard, Chidi Ezemma, Ryan Whitely and Dozie Ezemma take first in around 1:30. Justin Allen of Mount Vernon won the public high school 300 meter run.

	In the 1,600 North Rockland&#8217;s Chris Carrington took first in 4:16, running probably the best race he&#8217;s ever [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/03/07/not-quite-sure-what-to-say/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Today in The Journal News</title>
		<link>http://track.lohudblogs.com/2009/03/07/today-in-the-journal-news-29/</link>
		<comments>http://track.lohudblogs.com/2009/03/07/today-in-the-journal-news-29/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 14:53:32 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=576</guid>
		<description><![CDATA[	Before I forget and we get to involved in the state meet, there was a state track preview in today&#8217;s paper. If you haven&#8217;t seen it yet, you can click here to view it.

	It focuses on two athletes &#8211; Jackie Gamboli and how she is feeling now that she&#8217;s one of the favorites to win [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/03/07/today-in-the-journal-news-29/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Today&#8217;s the day</title>
		<link>http://track.lohudblogs.com/2009/03/07/todays-the-day/</link>
		<comments>http://track.lohudblogs.com/2009/03/07/todays-the-day/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 13:53:37 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=574</guid>
		<description><![CDATA[	I finally made it to Cornell. I meant to post something yesterday, but by the time I got into my hotel room I just passed out.

	I&#8217;m actually right by the finish line, so I have a pretty good view of things. It&#8217;s actually pretty warm out today&#8230;maybe they should run this thing outside. I&#8217;ll try [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/03/07/todays-the-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls&#8217; in the field</title>
		<link>http://track.lohudblogs.com/2009/03/05/girls-in-the-field/</link>
		<comments>http://track.lohudblogs.com/2009/03/05/girls-in-the-field/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 00:56:52 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=572</guid>
		<description><![CDATA[	Again, this is another strong area for Section 1. It&#8217;s impressive the talent that&#8217;s in the section. I don&#8217;t know any other section in the state, maybe Long Island, that has as much talent as this area. So many of these athletes go on to big-time colleges and compete at the Division-I level.

	I just bring [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/03/05/girls-in-the-field/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let&#8217;s play the field</title>
		<link>http://track.lohudblogs.com/2009/03/05/lets-play-the-field/</link>
		<comments>http://track.lohudblogs.com/2009/03/05/lets-play-the-field/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 14:21:23 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=570</guid>
		<description><![CDATA[	While it&#8217;s always tough to figure out what&#8217;s going to happen on the track, it&#8217;s even more difficult in the field. Sure you get three chances to get over the bar or get that distance, but if your steps are off or you can&#8217;t get that explosion on your final step it could be a [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/03/05/lets-play-the-field/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relays&#8230;</title>
		<link>http://track.lohudblogs.com/2009/03/04/relays/</link>
		<comments>http://track.lohudblogs.com/2009/03/04/relays/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 22:55:36 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=568</guid>
		<description><![CDATA[	Section 1 always has some good relay teams and this year is no different.

	800 relay

	Last year Ramapo had the top relay team in the state and failed to qualify. This year the team is going to Ithaca, but it&#8217;s a banged up group. First Mike Abelard was hurt, now it&#8217;s Kevin Malivert. The team ran [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/03/04/relays/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Time to look at the girls&#8217; running events</title>
		<link>http://track.lohudblogs.com/2009/03/04/time-to-look-at-the-girls-running-events/</link>
		<comments>http://track.lohudblogs.com/2009/03/04/time-to-look-at-the-girls-running-events/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 05:45:51 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=564</guid>
		<description><![CDATA[	Now that you had some time to read and comment on what I thought was going to happen on the boys&#8217; side, now I&#8217;ll spend a few minutes to try and take a look ahead to the girls&#8217; running events. After that I&#8217;ll move on to the field events.

	Again, let me know what you think [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/03/04/time-to-look-at-the-girls-running-events/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Check these out</title>
		<link>http://track.lohudblogs.com/2009/03/03/check-these-out/</link>
		<comments>http://track.lohudblogs.com/2009/03/03/check-these-out/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 14:07:19 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=562</guid>
		<description><![CDATA[	If you missed any of the coverage of championship action last week you can view it here. You can check out all the action through our videos and photos.

	Also, be sure to click here to vote on the Gameface of the week.


 ]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/03/03/check-these-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginning to look a lot like states</title>
		<link>http://track.lohudblogs.com/2009/03/02/beginning-to-look-a-lot-like-states/</link>
		<comments>http://track.lohudblogs.com/2009/03/02/beginning-to-look-a-lot-like-states/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 14:56:24 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=558</guid>
		<description><![CDATA[	With the state meet only a few days away I figure now&#8217;s a good time to start previewing the meet. I&#8217;m going to break it up between boys and girls and then running events and field events. So, this one will be the boy&#8217;s running events, then I will do girl&#8217;s running and so on.

	I&#8217;ll [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/03/02/beginning-to-look-a-lot-like-states/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>State meet info.</title>
		<link>http://track.lohudblogs.com/2009/03/01/state-meet-info/</link>
		<comments>http://track.lohudblogs.com/2009/03/01/state-meet-info/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 14:25:52 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=552</guid>
		<description><![CDATA[	Below I posted some info on the state meet. The boy&#8217;s meet starts at 9 a.m. and that&#8217;s followed by the girl&#8217;s beginning at 2 p.m. I&#8217;ll be back later today with some more stuff.
&#60;span style="text-decoration: underline"&#62;&#60;span style="font-size: medium"&#62;&#60;strong&#62;
&#60;/strong&#62;
&#60;/span&#62;&#60;/span&#62;
Girls Order of Events

	 4 X 400M Relay          [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/03/01/state-meet-info/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New poll</title>
		<link>http://track.lohudblogs.com/2009/02/26/new-poll-10/</link>
		<comments>http://track.lohudblogs.com/2009/02/26/new-poll-10/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 13:44:22 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=549</guid>
		<description><![CDATA[	I threw up a new poll over on the right. jackie Gamboli&#8217;s 1,500 time of 4:34 easily was the most surprising result of this past winter. She has looked good in the event. And to run that time in two straight meets is real impressive.

	As for the new poll, I was thinking about this and [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/02/26/new-poll-10/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Eastern States</title>
		<link>http://track.lohudblogs.com/2009/02/25/eastern-states/</link>
		<comments>http://track.lohudblogs.com/2009/02/25/eastern-states/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 01:28:51 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=545</guid>
		<description><![CDATA[	Last night was pretty entertaining at the armory. I figure I&#8217;ll go over some of the highlights and tell you some of my thoughts on what will be for many area athletes their last meet before states.

	One of the top stories from yesterday&#8217;s meet has to be Sean Halpin. I mean that was a stacked [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/02/25/eastern-states/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Today in The Journal News</title>
		<link>http://track.lohudblogs.com/2009/02/25/today-in-the-journal-news-28/</link>
		<comments>http://track.lohudblogs.com/2009/02/25/today-in-the-journal-news-28/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 13:45:28 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=543</guid>
		<description><![CDATA[	Yesterday at Easetern States we had some pretty impressive performances. The story I wrote focuses on Maurice Easterling taking first in the long jump and Sean Halpin winning the 800. Both were impressive in their events. I&#8217;ll be back a little later to talk more about both of those accomplishments as well as some of [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/02/25/today-in-the-journal-news-28/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Section 1 qualifiers (girls)</title>
		<link>http://track.lohudblogs.com/2009/02/24/section-1-qualifiers-girls/</link>
		<comments>http://track.lohudblogs.com/2009/02/24/section-1-qualifiers-girls/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 19:46:06 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=541</guid>
		<description><![CDATA[	As promised here is the second edition of the state quals recap. There were some surprises and some athletes stepping up. But it&#8217;s always tough when an athlete who has been one of the best in their event all season doesn&#8217;t have the performance they needed to have to get to Ithaca.

	I guess one of [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/02/24/section-1-qualifiers-girls/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>West Point thoughts</title>
		<link>http://track.lohudblogs.com/2009/02/24/west-point-thoughts/</link>
		<comments>http://track.lohudblogs.com/2009/02/24/west-point-thoughts/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 14:28:04 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=537</guid>
		<description><![CDATA[	Now that one of the most stressful days of the track season is over it&#8217;s time to look back and review what happened. I feel as though state qualifiers is so much more stressful than any other meet of the season. It doesn&#8217;t really matter what you do all season, if an athlete slips up [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/02/24/west-point-thoughts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gameface!</title>
		<link>http://track.lohudblogs.com/2009/02/24/gameface-7/</link>
		<comments>http://track.lohudblogs.com/2009/02/24/gameface-7/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 13:36:39 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=535</guid>
		<description><![CDATA[	If you haven&#8217;t checked it out already, this week&#8217;s gameface is up. You can go and vote by clicking here. From the track scene we have Nick Padilla of Ramapo. I think I&#8217;ll be voting for him.


 ]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/02/24/gameface-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Today in The Journal News</title>
		<link>http://track.lohudblogs.com/2009/02/23/today-in-the-journal-news-27/</link>
		<comments>http://track.lohudblogs.com/2009/02/23/today-in-the-journal-news-27/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 13:39:07 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=531</guid>
		<description><![CDATA[	That was quite the day at West Point yesterday. Unfortunately due to space limitations not every qualifier could make it in the story, but I&#8217;ll be back later with a recap of all the day&#8217;s top finishers. Until that time comes you should check out today&#8217;s stories.

	The girl&#8217;s article focuses on Jackie Gamboli and how [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/02/23/today-in-the-journal-news-27/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A look at State quals</title>
		<link>http://track.lohudblogs.com/2009/02/21/a-look-at-state-quals/</link>
		<comments>http://track.lohudblogs.com/2009/02/21/a-look-at-state-quals/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 06:23:05 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[white plains]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=518</guid>
		<description><![CDATA[	With the state qualifiers coming out, I figure now&#8217;s a good time to take a look at the events and tell you what I think will happen. Some of the events will be tough to figure out, others have had some of the top athletes in the state competing.

	55 dash

	I think for the boys Kevin [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/02/21/a-look-at-state-quals/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Section 1 State quals acceptances (Updated)</title>
		<link>http://track.lohudblogs.com/2009/02/20/section-1-state-quals-acceptances-updated/</link>
		<comments>http://track.lohudblogs.com/2009/02/20/section-1-state-quals-acceptances-updated/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 01:33:50 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=516</guid>
		<description><![CDATA[	There have been some changes to the Section 1 state quals list. I&#8217;ll try and run through the athletes that I listed before that are no longer participating in that event. Under that I posted the original seedings in the event.

	55 dash

	The fifth seed Chris Rones (New Rochelle) and the 9th seed Rawle Crawford (Mount [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/02/20/section-1-state-quals-acceptances-updated/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Eastern States acceptances</title>
		<link>http://track.lohudblogs.com/2009/02/20/eastern-states-acceptances/</link>
		<comments>http://track.lohudblogs.com/2009/02/20/eastern-states-acceptances/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 18:21:40 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=514</guid>
		<description><![CDATA[	Here is the list of accepted athletes Eastern States on Tuesday. Also, be sure to check back later when I&#8217;ll have my preview on the State qualifiers meet on Sunday.

	800 relay (boys)


	2. Ramapo, 3. Newburgh, 5. Mount St. Michael, 6. Mount Vernon, 10. New Rochelle, 26. Lincoln, 27. Fordham, Prep

	800 relay (girls)

	5. Mount Vernon, 6. [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/02/20/eastern-states-acceptances/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NYS qualifying standards</title>
		<link>http://track.lohudblogs.com/2009/02/19/nys-qualifying-standards/</link>
		<comments>http://track.lohudblogs.com/2009/02/19/nys-qualifying-standards/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 15:47:18 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=512</guid>
		<description><![CDATA[	It dawned on me that some people might not know what the standards are in some of the events so I figured I&#8217;d post them on the blog so you can have a better idea of what it will take the third place finisher to get into states:

	 Event             [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/02/19/nys-qualifying-standards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Section 1 State qualifier (girls)</title>
		<link>http://track.lohudblogs.com/2009/02/19/section-1-state-qualifier-girls/</link>
		<comments>http://track.lohudblogs.com/2009/02/19/section-1-state-qualifier-girls/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 06:36:50 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=510</guid>
		<description><![CDATA[	OK, below are the top 10 qualifiers in the girl&#8217;s events. It&#8217;s important to remember that there could be some changes, especially if some athletes who qualify in two events may only compete in one. And I&#8217;m only listing the top 10 athletes, there are more that qualify, but if I wrote everyone&#8217;s name I&#8217;d [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/02/19/section-1-state-qualifier-girls/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Section 1 State qualifiers (boys)</title>
		<link>http://track.lohudblogs.com/2009/02/18/section-1-state-qualifiers-boys/</link>
		<comments>http://track.lohudblogs.com/2009/02/18/section-1-state-qualifiers-boys/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 21:22:48 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=508</guid>
		<description><![CDATA[	The following is a list of the top-10 athletes that have been accepted to compete in the state qualifiers meet this Sunday. Let me know what you think. Any potential upsets/surprises?

	55 dash

Kevin Malivert (Ramapo) 6.54
Jonathan Gaston (Lincoln) 6.59
Al Ponceano (Suffern) 6.64
Kem Ogbuagu (Lincoln) 6.66
Chris Rones (New Rochelle) 6.67
Joshua Graham (Poughkeepsie) 6.67
Rich Ricca (Pearl RIver) 6.73
Leroy [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/02/18/section-1-state-qualifiers-boys/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Today in The Journal News</title>
		<link>http://track.lohudblogs.com/2009/02/17/today-in-the-journal-news-26/</link>
		<comments>http://track.lohudblogs.com/2009/02/17/today-in-the-journal-news-26/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 14:21:29 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=500</guid>
		<description><![CDATA[	In case you haven&#8217;t seen it yet, be sure to check out Matt Ng&#8217;s story on yesterday&#8217;s girls&#8217; Class A championships where he focuses on Gamboli&#8217;s big win and a Suffern sectional title.

	On the boys&#8217; side, the article deals with Arlington&#8217;s big win, New Rochelle&#8217;s second second place finish this season and the disappointment of [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/02/17/today-in-the-journal-news-26/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>What a day for Class A (Updated with boys)</title>
		<link>http://track.lohudblogs.com/2009/02/17/what-a-day-for-class-a/</link>
		<comments>http://track.lohudblogs.com/2009/02/17/what-a-day-for-class-a/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 05:45:10 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=494</guid>
		<description><![CDATA[	I hope you like my little rhyme I came up with. I&#8217;ve been sitting here for the past five minutes looking at a blank title, trying to think of a catchy name and this is the best I could come up with. It&#8217;s not very creative, but I think you get the point.

	It was a [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/02/17/what-a-day-for-class-a/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What did I miss? (Updated with girls Class B)</title>
		<link>http://track.lohudblogs.com/2009/02/16/what-did-i-miss/</link>
		<comments>http://track.lohudblogs.com/2009/02/16/what-did-i-miss/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 16:33:30 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=488</guid>
		<description><![CDATA[	OK, so I&#8217;m back to finish out the season. As much as I enjoyed my week off it was weird not being at a track meet or posting on this blog. I want to thank everyone for commenting and still reading the blog even though I was MIA.

	There were a few meets that I missed, [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/02/16/what-did-i-miss/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Class A preview</title>
		<link>http://track.lohudblogs.com/2009/02/11/class-a-preview/</link>
		<comments>http://track.lohudblogs.com/2009/02/11/class-a-preview/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 03:36:33 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=486</guid>
		<description><![CDATA[	This meet could be pretty interesting. And I hope you are all reading the blog and commenting on it as I&#8217;m away this week.

	I guess we&#8217;ll start with the boys. This meet I thought a week ago was Ramapo&#8217;s to win, but now after the injury to Mike Abelard I&#8217;m not so sure. You can&#8217;t [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/02/11/class-a-preview/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Class B Preview</title>
		<link>http://track.lohudblogs.com/2009/02/10/class-b-preview/</link>
		<comments>http://track.lohudblogs.com/2009/02/10/class-b-preview/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 17:48:59 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=477</guid>
		<description><![CDATA[	Like I said earlier, every employee at the paper needs to take a mandatory week off. This is my week. Unfortunately I can&#8217;t check my email or post on the blog during that time. I&#8217;m writing this preview on Sunday, but it won&#8217;t post until Tuesday. If there&#8217;s anything else that you want to mention, [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/02/10/class-b-preview/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Bronxville impressive</title>
		<link>http://track.lohudblogs.com/2009/02/08/bronxville-impressive/</link>
		<comments>http://track.lohudblogs.com/2009/02/08/bronxville-impressive/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 03:26:52 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=479</guid>
		<description><![CDATA[	Congratulations to Bronxville &#8211; both the boys and girls teams for a very impressive performance tonight. Even though the girls will be losing a lot of talented runners to graduation this summer, it looks as though their is plenty of talent left to replace them.

	Caitlin Hudson and Henrietta Miers both have the best times in [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/02/08/bronxville-impressive/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Saturday New Balance Results</title>
		<link>http://track.lohudblogs.com/2009/02/08/saturday-new-balance-results/</link>
		<comments>http://track.lohudblogs.com/2009/02/08/saturday-new-balance-results/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 17:48:59 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=475</guid>
		<description><![CDATA[	Brie Roller of Lakeland/Panas took fourth in the 600 meter run in 1 minute, 33.75 seconds. Mount Vernon senior Breanda Crump took sixth in 1:34.96. The Bronxville girls 3,200 relay team finished second in 9:20.11. In the 800 relay, Mount Vernon took fifth in a season-best 1:42.98. For the boys, the Ramapo 800 relay team [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/02/08/saturday-new-balance-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Class C preview</title>
		<link>http://track.lohudblogs.com/2009/02/07/class-c-preview/</link>
		<comments>http://track.lohudblogs.com/2009/02/07/class-c-preview/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 16:29:26 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=473</guid>
		<description><![CDATA[	For the girls, I think it&#8217;s a foregone conclusion who&#8217;s going to win that meet. I don&#8217;t think any of the other teams in Class C can keep up with Bronxville.

	The Broncos nearly won the open scoring at the county meet. They were right with a bunch of A schools, so now competing against only [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/02/07/class-c-preview/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>New Balance Collegiate info&#8230;</title>
		<link>http://track.lohudblogs.com/2009/02/06/new-balance-collegiate-info/</link>
		<comments>http://track.lohudblogs.com/2009/02/06/new-balance-collegiate-info/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 02:11:53 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=471</guid>
		<description><![CDATA[	In the New Balance Collegiate Invitational at the New Balance Armory, Iona Prep senior, Sean Halpin, set a Westchester county record in the 1,000 meter run taking fifth in 2 minutes, 28.82 seconds. Chris Carrington of North Rockland took eighth in 2:31.96 and Aki Bajulaiye of New Rochelle finished 10th in 2:44.10. Robby Andrews of [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/02/06/new-balance-collegiate-info/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Just for fun</title>
		<link>http://track.lohudblogs.com/2009/02/05/just-for-fun/</link>
		<comments>http://track.lohudblogs.com/2009/02/05/just-for-fun/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 03:38:04 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=469</guid>
		<description><![CDATA[	I know there&#8217;s no team state championships in track, but over at armorytrack.com they ranked the teams. According to their system, Fordham Prep and Ramapo are 1-2 in the state. You can take a look at all the results here. I know it&#8217;s not official, but I thought you might be interested.

	Some of it may [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/02/05/just-for-fun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Metro Invitational</title>
		<link>http://track.lohudblogs.com/2009/02/05/metro-invitational/</link>
		<comments>http://track.lohudblogs.com/2009/02/05/metro-invitational/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 00:41:20 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=462</guid>
		<description><![CDATA[	Yesterday was an interesting day at the armory. If you haven&#8217;t seen my story in today&#8217;s paper be sure to click here to read it.

	The story focuses on Mount Vernon senior Robert Pope who threw 54 feet in the shot put &#8211; his best throw of the season. I think with that throw he&#8217;s vaulted [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/02/05/metro-invitational/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Today in The Journal News</title>
		<link>http://track.lohudblogs.com/2009/02/04/today-in-the-journal-news-25/</link>
		<comments>http://track.lohudblogs.com/2009/02/04/today-in-the-journal-news-25/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 15:26:59 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=460</guid>
		<description><![CDATA[	Be sure to check out the final notebooks of the winter season. Both notebooks preview the sectional meets starting on Sunday. I&#8217;ll have a more in-depth preview on the blog a little later this week, but the notebook got it started a little but. Click here to view Rockland. Here is Westchester.


 ]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/02/04/today-in-the-journal-news-25/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Rockland recap</title>
		<link>http://track.lohudblogs.com/2009/02/03/rockland-recap/</link>
		<comments>http://track.lohudblogs.com/2009/02/03/rockland-recap/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 01:05:32 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=457</guid>
		<description><![CDATA[	This meet didn&#8217;t have the exciting finish that Westchester experienced. But is showed how good Ramapo and Suffern are. Two teams not as deep as last year&#8217;s groups still managed to retain its titles.

	I can&#8217;t say I&#8217;m surprise by either of the results, but there are a few things we can talk about with Rockland.

	For [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/02/03/rockland-recap/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Westchester County meet&#8230;a look back</title>
		<link>http://track.lohudblogs.com/2009/02/03/westchester-county-meeta-look-back/</link>
		<comments>http://track.lohudblogs.com/2009/02/03/westchester-county-meeta-look-back/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 17:57:25 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=455</guid>
		<description><![CDATA[	That was quite the exciting meet at the armory. Both the boys and girls were really pretty good. I&#8217;ll be back to talk about Rockland a little later. I only saw part of that meet, but my colleague, Matt Ng, informed on some of the highlights.

	I think the story of the meet has to be [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/02/03/westchester-county-meeta-look-back/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Today in The Journal News</title>
		<link>http://track.lohudblogs.com/2009/02/02/today-in-the-journal-news-24/</link>
		<comments>http://track.lohudblogs.com/2009/02/02/today-in-the-journal-news-24/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 15:55:03 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=453</guid>
		<description><![CDATA[	Well, the county meets are officially over. I&#8217;ll be back on a little later to talk about the events from yesterday. While you wait for my evaluation of yesterday&#8217;s day at the armory. You can take a look at the stories that were in today&#8217;s paper.

	I have an article on Mount Vernon&#8217;s county championship, ending [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/02/02/today-in-the-journal-news-24/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Time to look at Rockland&#8230;</title>
		<link>http://track.lohudblogs.com/2009/01/30/time-to-look-at-rockland/</link>
		<comments>http://track.lohudblogs.com/2009/01/30/time-to-look-at-rockland/#comments</comments>
		<pubDate>Sat, 31 Jan 2009 04:00:23 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=451</guid>
		<description><![CDATA[	Now it&#8217;s time to look over at Rockland and try to guess what&#8217;s going to happen over there. Rockland is going to be interesting. There have been two teams that have really been in control of the county for a little while now. The Suffern girls have been on top for a few years now [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/01/30/time-to-look-at-rockland/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Westchester County&#8230;who ya got</title>
		<link>http://track.lohudblogs.com/2009/01/30/westchester-countywho-ya-got/</link>
		<comments>http://track.lohudblogs.com/2009/01/30/westchester-countywho-ya-got/#comments</comments>
		<pubDate>Sat, 31 Jan 2009 02:52:57 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=449</guid>
		<description><![CDATA[	Alright, we&#8217;ll start with Westchester because they&#8217;re first on Sunday&#8230;sorry Rockland &#8211; we&#8217;ll get to you in a minute.

	I&#8217;ll also be back a little later to talk about what happened at Millrose. Even though I was unable to attend we&#8217;ll spend some time and see what you think about what happened at Millrose tonight.

	Okay, now [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/01/30/westchester-countywho-ya-got/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>One last change</title>
		<link>http://track.lohudblogs.com/2009/01/29/one-last-change/</link>
		<comments>http://track.lohudblogs.com/2009/01/29/one-last-change/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 23:54:54 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=447</guid>
		<description><![CDATA[	I see Ramapo and Suffern received the most votes to win the county title. I&#8217;m surprised how few votes North Rockland received. The team did compete without Nick Hughes. The hope was to have him back for counties &#8211; now I don&#8217;t know if he&#8217;s on schedule, but if he is North Rockland will make [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/01/29/one-last-change/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time to switch it up</title>
		<link>http://track.lohudblogs.com/2009/01/26/tie-to-switch-it-up/</link>
		<comments>http://track.lohudblogs.com/2009/01/26/tie-to-switch-it-up/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 03:05:05 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=443</guid>
		<description><![CDATA[	As I said before, in order to get through the county meets I&#8217;ll be changing the polls fairly recently. I guess it&#8217;s no surprise really that New Rochelle and Iona Prep both received 32 percent of the vote. Everyone knows this is going to be a close meet. It will come down to a few [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/01/26/tie-to-switch-it-up/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Yesterday&#8217;s NYCHSAA Sectional meet</title>
		<link>http://track.lohudblogs.com/2009/01/26/yesterdays-nychsaa-sectional-meet/</link>
		<comments>http://track.lohudblogs.com/2009/01/26/yesterdays-nychsaa-sectional-meet/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 23:14:21 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=441</guid>
		<description><![CDATA[	The armory was host the CHSAA meet yesterday. And while the majority of schools in the meet are not in our coverage are, there are a few schools &#8211; Fordham Prep, Iona Prep and Stepinac that we do pay attention too.

	That being said &#8211; it&#8217;s obviously very difficult to judge someone on their times from [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/01/26/yesterdays-nychsaa-sectional-meet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gameface!</title>
		<link>http://track.lohudblogs.com/2009/01/26/gameface-6/</link>
		<comments>http://track.lohudblogs.com/2009/01/26/gameface-6/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 22:34:29 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=439</guid>
		<description><![CDATA[	Make sure you visit the Gameday Central blog to view the candidates for this week&#8217;s Gameface! Click here to see all the pictures.

	This week&#8217;s candidate from the running community is Clarkstown South&#8217;s Jessica Tobin. Be sure to log on and vote.


 ]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/01/26/gameface-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Balance Games and other meets</title>
		<link>http://track.lohudblogs.com/2009/01/25/new-balance-games-and-other-meets/</link>
		<comments>http://track.lohudblogs.com/2009/01/25/new-balance-games-and-other-meets/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 23:49:33 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=432</guid>
		<description><![CDATA[	Sorry for the late post, we had a doctor&#8217;s appointment to get too. But if you haven&#8217;t checked it out, click here to read my article on Chris Carrington&#8217;s victory in the invitational mile.

	As Carrington said, this was the biggest win of his high school career. Carrington has had a lot of success in cross [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/01/25/new-balance-games-and-other-meets/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>New Balance mile info</title>
		<link>http://track.lohudblogs.com/2009/01/23/new-balance-mile-info/</link>
		<comments>http://track.lohudblogs.com/2009/01/23/new-balance-mile-info/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 02:24:11 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=429</guid>
		<description><![CDATA[	This is some updated New Balance invitational mile info: Jessica Tobin of Clarkstown South will be running in the mile. However, Caitlin Hudson and Tori Flannery of Bronxville are both out.

	For the boys, Julian Saliani of Irvington will be running in the mile. He will be joining Chris Carrington of North Rockland in the event.


 [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/01/23/new-balance-mile-info/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Time to change it up</title>
		<link>http://track.lohudblogs.com/2009/01/23/time-to-change-it-up/</link>
		<comments>http://track.lohudblogs.com/2009/01/23/time-to-change-it-up/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 23:22:16 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=427</guid>
		<description><![CDATA[	In order to hear your opinions on all the county meets next week, I need to change up the poll fairly frequently so we can get them all in. It&#8217;s apparent, based on receiving 80 percent of the vote that most of you think Ursuline will win  the girl&#8217;s title. I can&#8217;t say I disagree, [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/01/23/time-to-change-it-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cross country all-state teams</title>
		<link>http://track.lohudblogs.com/2009/01/21/cross-country-all-state-teams/</link>
		<comments>http://track.lohudblogs.com/2009/01/21/cross-country-all-state-teams/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 23:22:26 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=425</guid>
		<description><![CDATA[	If you haven&#8217;t seen them, the cross country all-state teams are listed, be sure to check them out:
Boys
First team
Joe Whelan, sr., Hamburg
Alex Hatz, jr., Fayetteville-Manlius
Alex Leuchanka, sr., Shenendehowa
Max Straneva, jr., Chenango Valley
Chris Stogsdill, sr., Marcellus
Alex Deir, jr., Honeoye Falls-Lima
Otis Ubriaco, soph., Burnt Hills-Ballston Lake
Demetri Goutos, sr., Saratoga
Paul Merriman, jr., Fayetteville-Manlius
Quinn Raseman, jr., Ward Melville
 
Second [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/01/21/cross-country-all-state-teams/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Today in The Journal News</title>
		<link>http://track.lohudblogs.com/2009/01/21/today-in-the-journal-news-23/</link>
		<comments>http://track.lohudblogs.com/2009/01/21/today-in-the-journal-news-23/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 23:18:47 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=423</guid>
		<description><![CDATA[	If you haven&#8217;t seen them yet, check out today&#8217;s notebooks with leader boards and league wrap-ups. There are four notebooks in today&#8217;s paper:

	Rockland boys


	Rockland girls

	Westchester/Putnam boys

	Westchester/Putnam girls


 ]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/01/21/today-in-the-journal-news-23/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>More league thoughts</title>
		<link>http://track.lohudblogs.com/2009/01/20/more-league-thoughts/</link>
		<comments>http://track.lohudblogs.com/2009/01/20/more-league-thoughts/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 02:52:41 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=421</guid>
		<description><![CDATA[	It&#8217;s time to take a look at the other league meets from over the weekend and try to decipher what happened. Here&#8217;s a link to the results so you can check them out.

	We&#8217;ll start with the most exciting leagues.

	League I-B:

	I know it&#8217;s just the league and the goal is the county title, but Suffern has [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/01/20/more-league-thoughts/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>New Balance invitational mile acceptances</title>
		<link>http://track.lohudblogs.com/2009/01/20/new-balance-invitational-mile-acceptances/</link>
		<comments>http://track.lohudblogs.com/2009/01/20/new-balance-invitational-mile-acceptances/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 00:09:33 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=417</guid>
		<description><![CDATA[	Here&#8217;s the link to view the athletes that were accepted into the New Balance mile. There are two Section 1 athletes &#8211; Caitlin Hudson and Chris Carrington. And three athletes as alternates &#8211; Julian Saliani, Tori Flannery and Jessica Tobin. I&#8217;m a little surprised Tobin didn&#8217;t get in just based off of her success in [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/01/20/new-balance-invitational-mile-acceptances/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gene and Ryan Dall</title>
		<link>http://track.lohudblogs.com/2009/01/20/gene-and-ryan-dall/</link>
		<comments>http://track.lohudblogs.com/2009/01/20/gene-and-ryan-dall/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 23:47:11 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=415</guid>
		<description><![CDATA[	I don&#8217;t know how many of you know, but Gene Dall, the head coach of North Rockland High School track for the past three plus decades and his son Ryan Dall are being inducted into the North Rockland High School hall of fame.

	Ryan Dall is currently in the middle of his first year as the [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/01/20/gene-and-ryan-dall/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gameface</title>
		<link>http://track.lohudblogs.com/2009/01/19/gameface-5/</link>
		<comments>http://track.lohudblogs.com/2009/01/19/gameface-5/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 04:01:48 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=413</guid>
		<description><![CDATA[	The new gameface pictures are up for this week. It&#8217;s pretty interesting. There are 8 pictures up, one of which being Maurice Easterling of Stepinac. Click here to check it out and vote.

	I will warn you&#8230;Will Carter is a Westlake wrestler and he has a bit of red eye going on. I will say he [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/01/19/gameface-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>League wrap-up</title>
		<link>http://track.lohudblogs.com/2009/01/19/league-wrap-up-2/</link>
		<comments>http://track.lohudblogs.com/2009/01/19/league-wrap-up-2/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 03:12:32 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=411</guid>
		<description><![CDATA[	With the league meets, what we did last week and will do again this week, is in the notebooks that come out on Wednesday we will focus on the league results. The problem with the league results and one of the reasons they weren&#8217;t published is that the results were inaccurate.

	Times or heights and sometimes [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/01/19/league-wrap-up-2/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Today in The Journal News</title>
		<link>http://track.lohudblogs.com/2009/01/18/today-in-the-journal-news-22/</link>
		<comments>http://track.lohudblogs.com/2009/01/18/today-in-the-journal-news-22/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 14:50:13 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=409</guid>
		<description><![CDATA[	In today&#8217;a paper I wrote an article that talks about Fordham Prep&#8217;s success yesterday at the Molloy Stanner Games.

	Other news from this meet, Anjelique Parnell of Hackley is quickly becoming a top athlete in the section. She jumped 18 feet in the long jump to win and took second in the 55 dash. She is [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/01/18/today-in-the-journal-news-22/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Updates</title>
		<link>http://track.lohudblogs.com/2009/01/17/updates/</link>
		<comments>http://track.lohudblogs.com/2009/01/17/updates/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 15:15:50 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=407</guid>
		<description><![CDATA[	First with the Stanner Games, Mike Hickey and Mike Jennings are seeded pretty high in the mile and Sean Halpin is in the 3,200.

	Elsewhere, with the league meets&#8230;congratulations to Spring Valley as the team captured its first league title as the team beat Harrison, 142-133. There will be more on Spring Valley next week.

	Suffern beat [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/01/17/updates/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Final thoughts on Millrose</title>
		<link>http://track.lohudblogs.com/2009/01/15/final-thoughts-on-millrose/</link>
		<comments>http://track.lohudblogs.com/2009/01/15/final-thoughts-on-millrose/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 23:30:18 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=405</guid>
		<description><![CDATA[	Obviously the meet was pretty exciting. If you didn&#8217;t see the article in the paper about Mount Vernon&#8217;s two victories, do so NOW!

	Anyway, on to the meet, needing only to be in the top six in order to qualify, Fordham Prep played it safe and ran well enough to qualify. And they almost won in [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/01/15/final-thoughts-on-millrose/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Millrose update</title>
		<link>http://track.lohudblogs.com/2009/01/14/millrose-update/</link>
		<comments>http://track.lohudblogs.com/2009/01/14/millrose-update/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 00:04:50 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=400</guid>
		<description><![CDATA[	Late Update: Mount Vernon boys and girls both won. Newburgh beat Ramapo in the boys and Suffern in the girls. However, Ramapo may still get into Millrose based on what they ran (3:23) last night and the fact that it won the relay last year.

	Update (7:38): After trailing Ursuline for the first two legs, Mount [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/01/14/millrose-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Westchester trials</title>
		<link>http://track.lohudblogs.com/2009/01/14/westchester-trials/</link>
		<comments>http://track.lohudblogs.com/2009/01/14/westchester-trials/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 14:12:39 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2009/01/14/westchester-trials/</guid>
		<description><![CDATA[	As for Westchester, I don&#8217;t see anyone beating the Mount Vernon girl&#8217;s 1,600 relay team. From what I&#8217;ve seen this group is too good. It has two of the best runners in the county with Tanaya Yarde and Breanda Crump. I would imagine New Rochelle could challenge them, but I don&#8217;t think the Huguenots have [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/01/14/westchester-trials/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gameface</title>
		<link>http://track.lohudblogs.com/2009/01/13/gameface-4/</link>
		<comments>http://track.lohudblogs.com/2009/01/13/gameface-4/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 22:41:38 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=395</guid>
		<description><![CDATA[	We have a new Gameface up and you can check it out by clicking here. Again, there are more track athletes on there, so let&#8217;s try and get some winners. Brittany Brown from Pelham is a nominee this week.


 ]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/01/13/gameface-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>League wrap-up</title>
		<link>http://track.lohudblogs.com/2009/01/13/league-wrap-up/</link>
		<comments>http://track.lohudblogs.com/2009/01/13/league-wrap-up/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 22:36:34 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=393</guid>
		<description><![CDATA[	First off, with the league meets&#8230;normally we don&#8217;t cover them. There will be some info in the paper about them tomorrow and I&#8217;m going to talk about them in a minute below. While there was football on Sunday, I do get a couple of hours off every once in awhile. And without Eric this season [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/01/13/league-wrap-up/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Millrose</title>
		<link>http://track.lohudblogs.com/2009/01/12/millrose/</link>
		<comments>http://track.lohudblogs.com/2009/01/12/millrose/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 04:15:50 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=390</guid>
		<description><![CDATA[	Some info for all you folks about Millrose:

	I&#8217;ll start with the race all you care about &#8211; the CHSAA 3,200 meter relay. I&#8217;ll make this quick &#8211; I think Fordham Prep had the best 4&#215;8 relay team in the spring and I think they ran somewhere around 7:52 on Saturday to take second. Watch out [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/01/12/millrose/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Hispanic Games</title>
		<link>http://track.lohudblogs.com/2009/01/10/hispanic-games-2/</link>
		<comments>http://track.lohudblogs.com/2009/01/10/hispanic-games-2/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 00:48:40 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=388</guid>
		<description><![CDATA[	Here are some results/highlights of the day&#8217;s performances (in no particular order):

Chris Rones took fourth in the 55 hurdles in 7.72
Wayne Seaton and Bruce Grant of Fordham Prep finished right behind him
Claudio Delli Carpini set a new personal best in the high jump as he jumped 23-3 1/2. The kid that won &#8211; Jordan Hall [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/01/10/hispanic-games-2/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Today in The Journal News</title>
		<link>http://track.lohudblogs.com/2009/01/08/today-in-the-journal-news-21/</link>
		<comments>http://track.lohudblogs.com/2009/01/08/today-in-the-journal-news-21/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 00:32:21 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=386</guid>
		<description><![CDATA[	I know I need to put these links up a little earlier, but I guess it&#8217;s better late than never. I was at the SMR meet last night, and again Suffern looked strong. The article in today&#8217;s paper, in case you haven&#8217;t seen it, focuses on the Suffern quartet &#8211; Shelby, Christy, Janelle and Jen. [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/01/08/today-in-the-journal-news-21/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Today in The Journal News</title>
		<link>http://track.lohudblogs.com/2009/01/07/today-in-the-journal-news-20/</link>
		<comments>http://track.lohudblogs.com/2009/01/07/today-in-the-journal-news-20/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 02:53:14 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=384</guid>
		<description><![CDATA[	Oh man, what a day. Sorry I would have let you know about the notebooks earlier, but with the ice and then the SMR meet tonight it was a very busy day.

	Here&#8217;s the link to the Westchester/Putnam notebook. Even though Fordham Prep is still holding onto the top spot in the rankings, I&#8217;m giving the [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/01/07/today-in-the-journal-news-20/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Hispanic Games</title>
		<link>http://track.lohudblogs.com/2009/01/06/hispanic-games/</link>
		<comments>http://track.lohudblogs.com/2009/01/06/hispanic-games/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 02:16:47 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=382</guid>
		<description><![CDATA[	There was a question about the Section 1 athletes that will be competing in the invitational heats at Hispanic Games this weekend. Here are the links where you can view the girls and boys invitational and heat lists.

	As for the invitational races, this is what I&#8217;d keep an eye on:

	Breanda Crump, from Mount Vernon is [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/01/06/hispanic-games/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Gameface!</title>
		<link>http://track.lohudblogs.com/2009/01/05/gameface-3/</link>
		<comments>http://track.lohudblogs.com/2009/01/05/gameface-3/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 00:39:18 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=380</guid>
		<description><![CDATA[	We have a new gameface up. Be sure to click here and check it out. For track athletes, we have Fordham Prep&#8217;s Jourdan White, so you should definitely go on and vote for him.


 ]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/01/05/gameface-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Today in The Journal News</title>
		<link>http://track.lohudblogs.com/2009/01/04/today-in-the-journal-news-19/</link>
		<comments>http://track.lohudblogs.com/2009/01/04/today-in-the-journal-news-19/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 14:53:53 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=378</guid>
		<description><![CDATA[	I was over at the armory yesterday watching some catholic schools mixed with a few Section 1 schools compete. My article talks about how Sean Halpin&#8217;s 1:53 final leg in the 3,200 relay helped Iona Prep take first in 8:07.0.

	I&#8217;ll be back a little later with some more thoughts on the meet. Also, I don&#8217;t [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/01/04/today-in-the-journal-news-19/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>West Point Invitational</title>
		<link>http://track.lohudblogs.com/2009/01/02/west-point-invitational/</link>
		<comments>http://track.lohudblogs.com/2009/01/02/west-point-invitational/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 23:52:44 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=372</guid>
		<description><![CDATA[	I&#8217;m back from my move. I might try and upload some pictures from my new apt. a little later. But before it gets too late, I want to talk about the West Point Invitational that took place on Tuesday.

	One thing that has nothing to do with the performances, but what I was a little surprised [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2009/01/02/west-point-invitational/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Today in The Journal News</title>
		<link>http://track.lohudblogs.com/2008/12/31/today-in-the-journal-news-18/</link>
		<comments>http://track.lohudblogs.com/2008/12/31/today-in-the-journal-news-18/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 14:09:44 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=370</guid>
		<description><![CDATA[	I was over at the West Point Invitational yesterday and there were some pretty good performances. Make sure you check out the article in today&#8217;s paper about the meet. Also, the girls&#8217; power rankings and notebooks came out today. The Westchester/Putnam notebook has Ursuline in the top spot, followed by a strong Mount Vernon team. [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/12/31/today-in-the-journal-news-18/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>We have yet another college signing</title>
		<link>http://track.lohudblogs.com/2008/12/30/we-have-yet-another-college-signing/</link>
		<comments>http://track.lohudblogs.com/2008/12/30/we-have-yet-another-college-signing/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 14:37:22 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=367</guid>
		<description><![CDATA[	Before I head up to West Point, I&#8217;ll let you knew of another area athlete and their college choice. Jourdan White of Fordham Prep has decided to attend Cornell next season. He is such an important part of that team because of all the events he competes in. From the long jump to the 300, [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/12/30/we-have-yet-another-college-signing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marine Corps</title>
		<link>http://track.lohudblogs.com/2008/12/29/marine-corps/</link>
		<comments>http://track.lohudblogs.com/2008/12/29/marine-corps/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 23:36:28 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=365</guid>
		<description><![CDATA[	Unfortunately this past weekend, I was away and we could only cover one of the meets on the weekend &#8211; Pearl River. However, down at the armory there was some definite things to take note of.

	The first and probably most important is Aki Bajulaiye of New Rochelle. Granted the 800 isn&#8217;t run that much over [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/12/29/marine-corps/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Today in The Journal News</title>
		<link>http://track.lohudblogs.com/2008/12/28/today-in-the-journal-news-17/</link>
		<comments>http://track.lohudblogs.com/2008/12/28/today-in-the-journal-news-17/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 03:13:44 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=363</guid>
		<description><![CDATA[	Even though I wasn&#8217;t there, the Pearl River Holiday Invitational still went off yesterday. Eric Lebowitz covered the event and wrote an article on it that focused on the Ramapo team and how far the team has come.


 ]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/12/28/today-in-the-journal-news-17/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New poll</title>
		<link>http://track.lohudblogs.com/2008/12/26/new-poll-9/</link>
		<comments>http://track.lohudblogs.com/2008/12/26/new-poll-9/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 16:19:21 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=360</guid>
		<description><![CDATA[	That whole realingment thing gave me an idea for a new poll. Again, be sure to read Harold&#8217;s article on the topic. But before we move on to a new poll let&#8217;s take a quick look back at the old poll. Again thanks to everyone for voting and oddly enough we ended in a tie [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/12/26/new-poll-9/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Realignment?</title>
		<link>http://track.lohudblogs.com/2008/12/26/realignment/</link>
		<comments>http://track.lohudblogs.com/2008/12/26/realignment/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 16:12:03 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=358</guid>
		<description><![CDATA[	My colleague, Harold Gutmann, has a story in today&#8217;s paper about the possibility of realignment. This is something that would affect all sports and, if you read the blog regularly, you know I am completely in favor of this proposal.

	You should definitely check out the article. It basically proposes that leagues will be formualted based [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/12/26/realignment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Another college signing</title>
		<link>http://track.lohudblogs.com/2008/12/26/another-college-signing/</link>
		<comments>http://track.lohudblogs.com/2008/12/26/another-college-signing/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 15:50:32 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=355</guid>
		<description><![CDATA[	Another senior has decided on where to run next year. This time it&#8217;s Katie Sullivan of Ursuline. After a very impressive cross country season where she won most of the meets she entered, Sullivan will continue running at Dartmouth College. Dartmouth also happens to be the smallest of the Ivy League Schools. Congratulations to Katie [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/12/26/another-college-signing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Today in The Journal News</title>
		<link>http://track.lohudblogs.com/2008/12/24/today-in-the-journal-news-16/</link>
		<comments>http://track.lohudblogs.com/2008/12/24/today-in-the-journal-news-16/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 14:58:10 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=353</guid>
		<description><![CDATA[	The first round of notebooks came out in today&#8217;s paper. Like we did last winter, we will be alternating boys and girls. So, next week the girls notebooks will come out. You may also notice a little change in the format of the notebooks where we focus more on the power rankings.

	For Westchester, the first [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/12/24/today-in-the-journal-news-16/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bishop Loughlin</title>
		<link>http://track.lohudblogs.com/2008/12/22/bishop-loughlin/</link>
		<comments>http://track.lohudblogs.com/2008/12/22/bishop-loughlin/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 15:24:13 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=339</guid>
		<description><![CDATA[	Sorry for the post being a little late, but my car got stuck in the snow and that was a whole process trying to get it out.

	Unfortunately, the Jim Mitchell Invitational was canceled due to the snow, which was disappointing because I really enjoyed that meet. But now let&#8217;s take a look back at Loughlin [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/12/22/bishop-loughlin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mike Hickey chooses Iona</title>
		<link>http://track.lohudblogs.com/2008/12/22/mike-hickey-chooses-iona/</link>
		<comments>http://track.lohudblogs.com/2008/12/22/mike-hickey-chooses-iona/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 14:44:48 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=336</guid>
		<description><![CDATA[	After one of the best high school running careers in Section 1, Mike Hickey has decided he will continue his running career at Iona College &#8211; the second-ranked cross country team in the country. After being persued by quite a number of schools, Hickey decided to stay close to home and run with what has [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/12/22/mike-hickey-chooses-iona/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Today in The Journal News</title>
		<link>http://track.lohudblogs.com/2008/12/21/today-in-the-journal-news-15/</link>
		<comments>http://track.lohudblogs.com/2008/12/21/today-in-the-journal-news-15/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 15:11:37 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=334</guid>
		<description><![CDATA[	As I wrote before, Breanda Crump set a section record in the 600. Makre sure you click here to check out the story. Fordham Prep, Suffern and Mount Vernon looked very impressive last night against some real tough competition. I&#8217;ll be back a little later to go into more detail about Bishop Loughlin. Take it [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/12/21/today-in-the-journal-news-15/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Section 1 record</title>
		<link>http://track.lohudblogs.com/2008/12/20/section-1-record/</link>
		<comments>http://track.lohudblogs.com/2008/12/20/section-1-record/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 19:03:55 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=332</guid>
		<description><![CDATA[	After injuries halted her last two seasons, Mount Vernon&#8217;s Breanda Crump impressed at the Section 1 kickoff meet last weekend winning the 600 in 1:34.1. Today, at the Bishop Loughling Games, Crump continued her comeback as she took third in the 600 in 1:33.36, setting a Section 1 record. I&#8217;ll be back with more a [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/12/20/section-1-record/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kickoff #2</title>
		<link>http://track.lohudblogs.com/2008/12/15/kickoff-2/</link>
		<comments>http://track.lohudblogs.com/2008/12/15/kickoff-2/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 02:56:29 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=318</guid>
		<description><![CDATA[	It&#8217;s a little late, but I was pretty tired after back-to-back days at the armory. I&#8217;ll be there again this weekend, but now it&#8217;s time to take a look back at some of the results from Sunday&#8217;s events:

	3,000/3,200

	This was a little surprising. Freshman Nicki Nesi from Pelham ended up winning in 10:57.7. She was able [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/12/15/kickoff-2/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Gameface</title>
		<link>http://track.lohudblogs.com/2008/12/15/gameface-2/</link>
		<comments>http://track.lohudblogs.com/2008/12/15/gameface-2/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 00:08:12 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=310</guid>
		<description><![CDATA[	We have a new gameface that you can vote for. Be sure to click here so you can view it. Again, you should definitely check it out because Jen Clyaton and Manu Kumar are two athletes that are on the poll.


 ]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/12/15/gameface-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Today in The Journal News</title>
		<link>http://track.lohudblogs.com/2008/12/15/today-in-the-journal-news-14/</link>
		<comments>http://track.lohudblogs.com/2008/12/15/today-in-the-journal-news-14/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 17:24:32 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=308</guid>
		<description><![CDATA[	Be sure to check out the article in today&#8217;s paper from yesterday&#8217;s kickoff meet. It talks about the Bronxville senior girls and their success.


 ]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/12/15/today-in-the-journal-news-14/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Today in The Journal News</title>
		<link>http://track.lohudblogs.com/2008/12/14/today-in-the-journal-news-13/</link>
		<comments>http://track.lohudblogs.com/2008/12/14/today-in-the-journal-news-13/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 15:30:08 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=306</guid>
		<description><![CDATA[	Yesterday I wrote an article on the Section 1 kickoff meet. It focused on Harrison&#8217;s Claudio Delli Carpini and his determination to have a successful season.

	I have another article about Shelby Greany and how her cross country season ended with two of her best races she&#8217;s ever run in high school.


 ]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/12/14/today-in-the-journal-news-13/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kickoff #1</title>
		<link>http://track.lohudblogs.com/2008/12/14/kickoff-1/</link>
		<comments>http://track.lohudblogs.com/2008/12/14/kickoff-1/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 06:06:54 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=304</guid>
		<description><![CDATA[	Well, it has finally arrived. The cross country season finally ended and the track season officially began. It was quite the busy night at the armory. I figure I&#8217;ll be posting on the meets from this weekend for a few days. I&#8217;ll talk about Section 1&#8217;s kickoff meet tonight and I&#8217;ll try and post some [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/12/14/kickoff-1/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Foot Locker</title>
		<link>http://track.lohudblogs.com/2008/12/13/foot-locker-2/</link>
		<comments>http://track.lohudblogs.com/2008/12/13/foot-locker-2/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 18:46:01 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=301</guid>
		<description><![CDATA[	The results are in. Shelby Greany took 7th at nationals finishing the Morley Field-Balboa Park course in San Diego, Ca. in 17:45. She was the top finisher from the Norteast as she edged out Chelsea Ley of Clarksboro who took 8th in 17:49. I&#8217;ll be back with more a little later. I&#8217;ll be at the [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/12/13/foot-locker-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All-stars/All-county</title>
		<link>http://track.lohudblogs.com/2008/12/12/all-starsall-county/</link>
		<comments>http://track.lohudblogs.com/2008/12/12/all-starsall-county/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 21:18:58 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=299</guid>
		<description><![CDATA[	The all-star and all-county sections are finally out. If you haven&#8217;t seen it already be sure to check it out. The Westchester/Putnam story is written on Katie Sullivan and her work ethic. In Rockland, Shelby Greany was the athlete of the season, capping one of the best four-year careers the area has ever seen.

	For the [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/12/12/all-starsall-county/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Final XC rankings</title>
		<link>http://track.lohudblogs.com/2008/12/11/final-xc-rankings/</link>
		<comments>http://track.lohudblogs.com/2008/12/11/final-xc-rankings/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 01:30:27 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=297</guid>
		<description><![CDATA[	The final cross country rankings of the season have been released. Click here to take a look. Overall it&#8217;s not that surprising. Pearl River was the highest ranked girls team finishing 8th overall in the state and 3rd in Class B. Arlington took 9th in the state and 4th in Class AA. North Rockland took [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/12/11/final-xc-rankings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New poll</title>
		<link>http://track.lohudblogs.com/2008/12/08/new-poll-8/</link>
		<comments>http://track.lohudblogs.com/2008/12/08/new-poll-8/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 00:32:38 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=294</guid>
		<description><![CDATA[	It&#8217;s been long enough and with the final cross country meet this weekend and all-stars coming out on Dec. 12, it&#8217;s time to look ahead to the track season. As for the last poll, Shelby Greany received the most votes. I can&#8217;t say I&#8217;m too surprised since she is the only Section 1 cross country [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/12/08/new-poll-8/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>It has begun</title>
		<link>http://track.lohudblogs.com/2008/12/07/it-has-begun/</link>
		<comments>http://track.lohudblogs.com/2008/12/07/it-has-begun/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 14:25:13 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=292</guid>
		<description><![CDATA[	The indoor track season has finally begun. I&#8217;ll be at the kickoff meet next weekend, but some teams participated over at the Armory in the Nassau Coaches Invitational, while others ran in the freezing cold at the Yorktown Big Chill meet.
Here&#8217;s what we had called in to the paper last night:
The Suffern girls had three [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/12/07/it-has-begun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All-section</title>
		<link>http://track.lohudblogs.com/2008/12/05/all-section/</link>
		<comments>http://track.lohudblogs.com/2008/12/05/all-section/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 23:22:47 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=285</guid>
		<description><![CDATA[	While I&#8217;m sure you&#8217;re all anxiously awaiting The Journal News cross country all-star sections, you will have to wait just one more week for that masterpiece. But what I have for you is the all-section team as voted on by the coaches. Check it out, tell me what you think&#8230;We&#8217;re running out of cross country [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/12/05/all-section/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>For those of you who just can&#8217;t wait</title>
		<link>http://track.lohudblogs.com/2008/12/03/for-those-of-you-who-just-cant-wait/</link>
		<comments>http://track.lohudblogs.com/2008/12/03/for-those-of-you-who-just-cant-wait/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 03:15:55 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=283</guid>
		<description><![CDATA[	I know, I know, the track previews are out and and you&#8217;re all getting ready for the beginning of the season. But I&#8217;ll try to post some info on the upcoming season, what I think is going to happen and maybe, just maybe&#8230;if you&#8217;re lucky I&#8217;ll post a new poll.

	I&#8217;ll also try and post some [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/12/03/for-those-of-you-who-just-cant-wait/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter track previews are out</title>
		<link>http://track.lohudblogs.com/2008/12/02/winter-track-previews-are-out/</link>
		<comments>http://track.lohudblogs.com/2008/12/02/winter-track-previews-are-out/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 12:38:27 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=281</guid>
		<description><![CDATA[	After a hectic few weeks, the winter track previews have finally made it out. Be sure to take a look at them.

	Eric wrote about the Woodlands&#8217; girls team that you should definitely check out. In Rockland, his story focuses on  Clarkstown South and its lack of a track.

	You can also read his three questions about [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/12/02/winter-track-previews-are-out/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Vote for the Gameface</title>
		<link>http://track.lohudblogs.com/2008/12/01/vote-for-the-gameface/</link>
		<comments>http://track.lohudblogs.com/2008/12/01/vote-for-the-gameface/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 22:55:37 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=279</guid>
		<description><![CDATA[	This is the last gameface of the fall season, so be sure to click here and vote.

	Again, you should definitely vote because Suffern&#8217;s Shelby Greany is one of the athletes that you can vote for.


 ]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/12/01/vote-for-the-gameface/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foot Locker</title>
		<link>http://track.lohudblogs.com/2008/11/30/foot-locker/</link>
		<comments>http://track.lohudblogs.com/2008/11/30/foot-locker/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 15:27:02 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=277</guid>
		<description><![CDATA[	I was over at Van Cortlandt Park yesterday watching the Foot Locker northeast regionals. Shelby Greany was very impressive. If you haven&#8217;t seen the article in today&#8217;s paper take a look here. That race may have been the best race of her high school career. She took second at VCP in 17:37.7. I know she [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/11/30/foot-locker/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
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		<item>
		<title>New poll</title>
		<link>http://track.lohudblogs.com/2008/11/22/new-poll-7/</link>
		<comments>http://track.lohudblogs.com/2008/11/22/new-poll-7/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 16:53:45 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=273</guid>
		<description><![CDATA[	It&#8217;s been awhile, but I think it&#8217;s about time for a new poll. I&#8217;m posting on location in Boston. With this weekend off I thought I would take a trip up to Boston with my wife to see her family. And I figured with the season basically finished and as we move onto to the [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/11/22/new-poll-7/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Northern county all-star team</title>
		<link>http://track.lohudblogs.com/2008/11/21/northern-county-all-star-team/</link>
		<comments>http://track.lohudblogs.com/2008/11/21/northern-county-all-star-team/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 04:46:27 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=271</guid>
		<description><![CDATA[	Again, as selected by the coaches, this is the Northern County team. And as I will continue to mention &#8211; Dec. 12 the cross country all-star section will run in the paper. Also, on Nov. 30 if you get the paper you will notice that will be the day that the winter track preview will [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/11/21/northern-county-all-star-team/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Rockland all-county team</title>
		<link>http://track.lohudblogs.com/2008/11/19/rockland-all-county-team/</link>
		<comments>http://track.lohudblogs.com/2008/11/19/rockland-all-county-team/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 02:51:42 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=269</guid>
		<description><![CDATA[	Sorry for the lack of posts it&#8217;s just been very busy around here the last few days. The problem with the fall and winter seasons is that they overlap and we&#8217;re working on previewing the winter sports, while writing the all-star sections.

	I&#8217;ll try and post as much as I can so be sure to keep [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/11/19/rockland-all-county-team/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gameface!</title>
		<link>http://track.lohudblogs.com/2008/11/17/gameface/</link>
		<comments>http://track.lohudblogs.com/2008/11/17/gameface/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 22:41:47 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=266</guid>
		<description><![CDATA[	You can vote for this week&#8217;s best game face if you head over to our Gameday Central Blog. To vote just click here.

	I suggest voting because Bronxville&#8217;s Caitlin Hudson is one of the candidates you can vote for.


 ]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/11/17/gameface/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Today in The Journal News</title>
		<link>http://track.lohudblogs.com/2008/11/16/today-in-the-journal-news-12/</link>
		<comments>http://track.lohudblogs.com/2008/11/16/today-in-the-journal-news-12/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 03:42:24 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=264</guid>
		<description><![CDATA[	Again, if you haven&#8217;t seen it yet I had an article in today&#8217;s paper on yesterday&#8217;s federation meet. It was a very difficult day to run and the course was in real bad shape, which led to the slower than expected times. I&#8217;ll be back with some more thoughts on what happened on Saturday and [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/11/16/today-in-the-journal-news-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Federation results</title>
		<link>http://track.lohudblogs.com/2008/11/15/federation-results/</link>
		<comments>http://track.lohudblogs.com/2008/11/15/federation-results/#comments</comments>
		<pubDate>Sat, 15 Nov 2008 21:27:05 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=261</guid>
		<description><![CDATA[	Here&#8217;s some quick info on the federation meet:

	Alex Leuchanka of Shenendehowa took first for the boys in 16:21.8. Adam Doherty of Arlington took 6th in 16:39.7 and Nick Hughes took 15th in 16:53.1. Shen also won the team title with 93 points. followed by Burnt Hills (151). Arlington took 6th with 240, North Rockland 7th [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/11/15/federation-results/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Today (and yesterday) in The Journal News</title>
		<link>http://track.lohudblogs.com/2008/11/14/today-and-yesterday-in-the-journal-news/</link>
		<comments>http://track.lohudblogs.com/2008/11/14/today-and-yesterday-in-the-journal-news/#comments</comments>
		<pubDate>Sat, 15 Nov 2008 02:55:37 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=259</guid>
		<description><![CDATA[	I&#8217;m sure most of you have seen this already, but for those of you who haven&#8217;t, Rick Carpiniello wrote a story yesterday on Pearl River coach Dan Doherty and the team&#8217;s incredible success over the last three decades.

	In today&#8217;s paper I have a short advance on tomorrow&#8217;s federation meet.


 ]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/11/14/today-and-yesterday-in-the-journal-news/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Westchester All-County team</title>
		<link>http://track.lohudblogs.com/2008/11/13/westchester-all-county-team/</link>
		<comments>http://track.lohudblogs.com/2008/11/13/westchester-all-county-team/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 21:08:15 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=257</guid>
		<description><![CDATA[	This is the team that was decided on by the coaches. The Journal News All-star section consists of Putnam County as well. That section won&#8217;t be coming out for a few weeks yet, but I&#8217;ll keep you posted on them.

	Here are the coaches picks for all-country:

	 BOYS First Team:

 Sean Halpin- Iona Prep
 Manu Kumar-Yorktown
 [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/11/13/westchester-all-county-team/feed/</wfw:commentRss>
		<slash:comments>45</slash:comments>
		</item>
		<item>
		<title>Federations</title>
		<link>http://track.lohudblogs.com/2008/11/11/federations/</link>
		<comments>http://track.lohudblogs.com/2008/11/11/federations/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 04:05:22 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/?p=247</guid>
		<description><![CDATA[	So I got some requests for info on the federation meet. If anyone has other info than what I have feel free to add any info to this post. But if you want to talk about it you can go to dyestat.

	The armory website has some other info. Here are the state rankings with a [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/11/11/federations/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>A little late, but hopefully worth the wait</title>
		<link>http://track.lohudblogs.com/2008/11/10/a-little-late-but-hopefully-worth-the-wait/</link>
		<comments>http://track.lohudblogs.com/2008/11/10/a-little-late-but-hopefully-worth-the-wait/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 00:20:45 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/11/10/a-little-late-but-hopefully-worth-the-wait/</guid>
		<description><![CDATA[	It was a chilly, rainy, muddy day on Saturday. It was a tough drive for those of us who didn&#8217;t have a hotel room (me). A lot of&#194;  sitting in traffic and listening to the radio, which was pretty brutal. I mean I like the fact that K-Rock is back playing music, but how many [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/11/10/a-little-late-but-hopefully-worth-the-wait/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>What will happen this weekend</title>
		<link>http://track.lohudblogs.com/2008/11/07/what-will-happen-this-weekend/</link>
		<comments>http://track.lohudblogs.com/2008/11/07/what-will-happen-this-weekend/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 23:37:07 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/11/07/what-will-happen-this-weekend/</guid>
		<description><![CDATA[	As I mentioned before its going to be extremely tough for a boys team to come away with a victory. If you didn&#8217;t see the state cross country advance in the paper you can read it here.

	I think the Bronxville girls are the favorite to come away with the victory in Class C. The team [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/11/07/what-will-happen-this-weekend/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The results are in</title>
		<link>http://track.lohudblogs.com/2008/11/05/the-results-are-in/</link>
		<comments>http://track.lohudblogs.com/2008/11/05/the-results-are-in/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 22:17:20 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/11/05/the-results-are-in/</guid>
		<description><![CDATA[	I may be a few days late with this stuff, but the results are finally in. The New York State rankings came out the other day and if you want to take a look at them click here.

	Also on the armory website, you can take a look at how Shelby Greany trains.

	 As far as [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/11/05/the-results-are-in/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>New poll</title>
		<link>http://track.lohudblogs.com/2008/11/03/new-poll-6/</link>
		<comments>http://track.lohudblogs.com/2008/11/03/new-poll-6/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 03:11:12 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/11/03/new-poll-6/</guid>
		<description><![CDATA[	As I&#8217;m sure you&#8217;ve noticed there&#8217;s a new poll over to the right of the blog. As far as our last poll went, you were pretty accurate with the girls predictions. Most of you figured Pearl River, Bronxville and Ursuline would win sectional titles. However, no one voted for North Rockland and the team came [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/11/03/new-poll-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>A look back</title>
		<link>http://track.lohudblogs.com/2008/11/02/a-look-back-4/</link>
		<comments>http://track.lohudblogs.com/2008/11/02/a-look-back-4/#comments</comments>
		<pubDate>Sun, 02 Nov 2008 17:37:03 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/11/02/a-look-back-4/</guid>
		<description><![CDATA[	Now that you all have had a day to look back on Friday, hopefully you enjoyed it as much as I did. After I spent Friday night dressed up as the devil (my wife was an angel, we thought it was funny) and Saturday I was left icing my knees after running up and down [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/11/02/a-look-back-4/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
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		<item>
		<title>Sectionals</title>
		<link>http://track.lohudblogs.com/2008/11/01/sectionals/</link>
		<comments>http://track.lohudblogs.com/2008/11/01/sectionals/#comments</comments>
		<pubDate>Sat, 01 Nov 2008 07:30:00 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/11/01/sectionals/</guid>
		<description><![CDATA[	Here&#8217;s a quick review of what happened. I&#8217;ll be back with more tomorrow, but below I listed the winning teams and who qualified for the state meet. But I will say it was quite the wild day of running. If you&#8217;re a fan of running you would have loved yesterday. Here&#8217;s a quick overview of [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/11/01/sectionals/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sectional predictions (boys)</title>
		<link>http://track.lohudblogs.com/2008/10/30/sectional-predictions-boys/</link>
		<comments>http://track.lohudblogs.com/2008/10/30/sectional-predictions-boys/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 20:03:06 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/30/sectional-predictions-boys/</guid>
		<description><![CDATA[	Now it&#8217;s time to take a look at the boys. The boys races promise to be real close. Each class meet should be better than the next. This should be one crazy Halloween.

	I&#8217;ll try and give you some of my thoughts on what will happen and as always feel free to thrown in what you [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/30/sectional-predictions-boys/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>In case you missed it</title>
		<link>http://track.lohudblogs.com/2008/10/30/in-case-you-missed-it/</link>
		<comments>http://track.lohudblogs.com/2008/10/30/in-case-you-missed-it/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 11:34:08 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/30/in-case-you-missed-it/</guid>
		<description><![CDATA[	Over at the armory track they have two articles you should check out. One on Pearl River coach Dan Doherty and his success.

	The other article is on Mike Hickey and his training regiment.


 ]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/30/in-case-you-missed-it/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sectional predictions (girls)</title>
		<link>http://track.lohudblogs.com/2008/10/29/sectional-predictions-girls/</link>
		<comments>http://track.lohudblogs.com/2008/10/29/sectional-predictions-girls/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 02:41:05 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/29/sectional-predictions-girls/</guid>
		<description><![CDATA[	Alright, it has finally arrived&#8230;Halloween.

	Who will be bringing home sectional titles? Who will be breaking the tape in their respective rankings? I have no idea, but why not pretend like I do for a few minutes, after all it&#8217;s almost Halloween &#8211; the time for your imagination to run wild.

	Make sure you check back later [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/29/sectional-predictions-girls/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Looking ahead (boys)</title>
		<link>http://track.lohudblogs.com/2008/10/27/looking-ahead-boys/</link>
		<comments>http://track.lohudblogs.com/2008/10/27/looking-ahead-boys/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 01:38:08 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/27/looking-ahead-boys/</guid>
		<description><![CDATA[	This is an early look at the sectional meet for the boys. It&#8217;s just a quick overview, I&#8217;ll have much more on this meet the rest of the week.

	Class AA:
Arlington and North Rockland are the two best teams. Suffern and Scarsdale could potentially steal the title. The individual winner will be John Muller of Arlington.

	
Class [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/27/looking-ahead-boys/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>A look back</title>
		<link>http://track.lohudblogs.com/2008/10/26/a-look-back-3/</link>
		<comments>http://track.lohudblogs.com/2008/10/26/a-look-back-3/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 03:27:33 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/26/a-look-back-3/</guid>
		<description><![CDATA[	Sorry it took so long for me to post, but I was away all day today. I&#8217;m sure most of you have heard by now or figured that it would happen, but Arlington won both the girls and boys titles in the Northern County Championships on Saturday. Apparently, the meet was at Lakeside Park in [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/26/a-look-back-3/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>New poll</title>
		<link>http://track.lohudblogs.com/2008/10/25/new-poll-5/</link>
		<comments>http://track.lohudblogs.com/2008/10/25/new-poll-5/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 16:57:42 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/25/new-poll-5/</guid>
		<description><![CDATA[	Nicely done with the predictions for the county meet. The majority of you figured that Pearl River would win the girls meet, while Scarsdale would take the boys. You also knew that Ursuline would take Westchester and North Rockland would take Rockland. However, Iona Prep only received two votes and that&#8217;s the team that took [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/25/new-poll-5/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>A look back</title>
		<link>http://track.lohudblogs.com/2008/10/24/a-look-back-2/</link>
		<comments>http://track.lohudblogs.com/2008/10/24/a-look-back-2/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 16:19:42 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Counties]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/24/a-look-back-2/</guid>
		<description><![CDATA[	Another busy day of running yesterday. I&#8217;ll give you some of my thoughts of what went down at Van Cortlandt Park.

	First, from a reporting stand point, I&#8217;m not a huge fan of VCP. Teams are located all over the park and when you&#8217;re trying to figure out the score and track down runners it gets [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/24/a-look-back-2/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Counties</title>
		<link>http://track.lohudblogs.com/2008/10/23/counties/</link>
		<comments>http://track.lohudblogs.com/2008/10/23/counties/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 23:52:11 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/23/counties/</guid>
		<description><![CDATA[	Sean Halpin took first in 12:52, Manu Kumar second in 12:56, Max Robinson third in 13:18.

	Scarsdale had two runners in the top 10&#8212;Ilkyu Lee (5th, 13:19) and Sam Kohn (10th, 13:26).

	Scarsdale took first with&#194; 106 points and Iona second with 149. Byram Hills third 162 and Greeley 4th with 174. Fox Lane was fifth 177 and [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/23/counties/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Today in The Journal News</title>
		<link>http://track.lohudblogs.com/2008/10/23/today-in-the-journal-news-11/</link>
		<comments>http://track.lohudblogs.com/2008/10/23/today-in-the-journal-news-11/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 11:40:39 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/23/today-in-the-journal-news-11/</guid>
		<description><![CDATA[	In today&#8217;s paper we have a preview on the county championships today. Click below to take a look:

	Rockland boys

	Westchester boys

	Westchester girls

	Rockland girls


 ]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/23/today-in-the-journal-news-11/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>County predictions (boys)</title>
		<link>http://track.lohudblogs.com/2008/10/22/county-predictions-boys/</link>
		<comments>http://track.lohudblogs.com/2008/10/22/county-predictions-boys/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 20:20:08 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/22/county-predictions-boys/</guid>
		<description><![CDATA[	Alright, luckily I&#8217;m feeling a little better today and ready to post my predictions for the boys&#8217; county meet. I feel as though there&#8217;s a little more up for grabs on the boys side and that should make it interesting.
Westchester:

	

The individual title should be pretty interesting. Manu Kumar has had a great season and nothing [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/22/county-predictions-boys/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>It&#8217;s that time of the year</title>
		<link>http://track.lohudblogs.com/2008/10/21/its-that-time-of-the-year/</link>
		<comments>http://track.lohudblogs.com/2008/10/21/its-that-time-of-the-year/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 01:32:35 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/21/its-that-time-of-the-year/</guid>
		<description><![CDATA[	Alright we&#8217;re only two days away from the county championships. Right now I&#8217;m going to focus on the girls side and then I&#8217;ll do the boys a little later. I wanted to post this earlier, but my wife and I had a doctor&#8217;s appointment and we all know how quickly those go.

	Westchester:

I know Bronxville struggled [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/21/its-that-time-of-the-year/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>If you haven&#8217;t seen it</title>
		<link>http://track.lohudblogs.com/2008/10/20/if-you-havent-seen-it/</link>
		<comments>http://track.lohudblogs.com/2008/10/20/if-you-havent-seen-it/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 03:24:36 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/20/if-you-havent-seen-it/</guid>
		<description><![CDATA[	Over at the armory website, they have a piece where they focus on a runner and how they train. This week it&#8217;s Caitlin Hudson of Bronxville. If you want to take a look at it click here.

	Be sure to check back tomorrow when I&#8217;ll try and predict what will happen at the county meets.


 ]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/20/if-you-havent-seen-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TJN Section 1 rankings (boys)</title>
		<link>http://track.lohudblogs.com/2008/10/20/tjn-section-1-rankings-boys-2/</link>
		<comments>http://track.lohudblogs.com/2008/10/20/tjn-section-1-rankings-boys-2/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 18:15:56 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/20/tjn-section-1-rankings-boys-2/</guid>
		<description><![CDATA[	Here we go, another round of rankings for the boys. The season is in full swing and it has been pretty good so far. In each class race next week there should be pretty tight races. I don&#8217;t see any team blowing away anybody else at sectionals and it should make for a good two [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/20/tjn-section-1-rankings-boys-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>TJN Section 1 rankings (girls)</title>
		<link>http://track.lohudblogs.com/2008/10/20/tjn-section-1-rankings-girls-2/</link>
		<comments>http://track.lohudblogs.com/2008/10/20/tjn-section-1-rankings-girls-2/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 17:43:26 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/20/tjn-section-1-rankings-girls-2/</guid>
		<description><![CDATA[	I&#8217;m posting my rankings a little early this week because counties will be on Thursday and I&#8217;ll be posting my predictions for Westchester, Rockland and the Northern County cross country meets tomorrow.

	The Coaches Invitational gave us a good indication of what may happen next week. Click below to take a look:

	

Pearl River &#8211; That was [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/20/tjn-section-1-rankings-girls-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A look back</title>
		<link>http://track.lohudblogs.com/2008/10/19/a-look-back/</link>
		<comments>http://track.lohudblogs.com/2008/10/19/a-look-back/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 01:04:16 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/19/a-look-back/</guid>
		<description><![CDATA[	That was an interesting day at Bowdoin Park yesterday. I feel as though we got a decent idea of where some of these teams stand.

	Here is a quick overview of each race and some of my thoughts:

	Boys:

	Varsity I: 

We&#8217;ll know for certain, but Manu Kumar looks like he&#8217;s the best runner in Westchester. He won [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/19/a-look-back/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Today in The Journal News</title>
		<link>http://track.lohudblogs.com/2008/10/19/today-in-the-journal-news-10/</link>
		<comments>http://track.lohudblogs.com/2008/10/19/today-in-the-journal-news-10/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 23:47:54 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/19/today-in-the-journal-news-10/</guid>
		<description><![CDATA[	If you haven&#8217;t seen it yet, take a look at my article in today&#8217;s paper. It talks about Fox Lane and Suffern bouncing back and North Rockland solidifying its team before counties. I&#8217;ll be back later tonight with my thoughts on yesterday&#8217;s races.

	On armory track, my former colleague, Chris Hunt has an article discussing Manu [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/19/today-in-the-journal-news-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coaches invitational</title>
		<link>http://track.lohudblogs.com/2008/10/18/coaches-invitational/</link>
		<comments>http://track.lohudblogs.com/2008/10/18/coaches-invitational/#comments</comments>
		<pubDate>Sun, 19 Oct 2008 03:11:01 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/18/coaches-invitational/</guid>
		<description><![CDATA[	This is just a quick recap of what happened. I have some stuff to finish up before deadline, but I&#8217;ll be back later with a full recap.

	Boys:

	Varsity I -Manu Kumar of Yorktown took first in 16:49.17. Suffern won the team title with 42 points, followed by Brewster (72).

	Varsity II &#8211; Fox Lane got back on [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/18/coaches-invitational/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>New poll</title>
		<link>http://track.lohudblogs.com/2008/10/16/new-poll-4/</link>
		<comments>http://track.lohudblogs.com/2008/10/16/new-poll-4/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 02:18:18 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/16/new-poll-4/</guid>
		<description><![CDATA[	Alright it&#8217;s that time again&#8230;time for a new poll. Before we get to that let&#8217;s look back at the last one. Interestingly enough, Manu Kumar of Yorktown and Gina Talt of Mamaroneck each received about 20 percent of the vote. I can&#8217;t disagree with those two selections. The two runners have come virtually out of [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/16/new-poll-4/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Today in The Journal News</title>
		<link>http://track.lohudblogs.com/2008/10/16/today-in-the-journal-news-9/</link>
		<comments>http://track.lohudblogs.com/2008/10/16/today-in-the-journal-news-9/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 11:35:36 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/16/today-in-the-journal-news-9/</guid>
		<description><![CDATA[	You should check out my notebook about the upcoming battle in Class C. My other notebook talks about Brewster&#8217; big league win. My third notebook talks about North Rockland&#8217;s success the last few weeks.

	On the girls&#8217; side, Matt Ng has a notebook on Brewster&#8217;s big league win. His Rockland notebook talks about Tappan Zee&#8217;s success [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/16/today-in-the-journal-news-9/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TJN Section 1 rankings (boys)</title>
		<link>http://track.lohudblogs.com/2008/10/15/tjn-section-1-rankings-boys/</link>
		<comments>http://track.lohudblogs.com/2008/10/15/tjn-section-1-rankings-boys/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 03:51:51 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/15/tjn-section-1-rankings-boys/</guid>
		<description><![CDATA[	Alright, I&#8217;m back after a riveting debate between our two presidential hopefuls and some commentary. This debate was a little more entertaining and the two candidates did what they haven&#8217;t done the first two debates&#8230;DEBATE.

	I always like these historical things, I find them really interesting. Presidential election years are always so fascinating. You know what [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/15/tjn-section-1-rankings-boys/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TJN Section 1 rankings (girls)</title>
		<link>http://track.lohudblogs.com/2008/10/15/tjn-section-1-rankings-girls/</link>
		<comments>http://track.lohudblogs.com/2008/10/15/tjn-section-1-rankings-girls/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 23:59:50 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/15/tjn-section-1-rankings-girls/</guid>
		<description><![CDATA[	This was a nice week for cross country. There was just one problem &#8211; the weather&#8217;s still a little too warm. With counties and sectionals only a week or two away it needs to be a little chillier than it would be perfect cross country weather.

	Before I post I have one other think a little [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/15/tjn-section-1-rankings-girls/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>League results</title>
		<link>http://track.lohudblogs.com/2008/10/14/league-results-2/</link>
		<comments>http://track.lohudblogs.com/2008/10/14/league-results-2/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 02:42:11 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/14/league-results-2/</guid>
		<description><![CDATA[	Below I listed some of the league results that were called in or we were able to track down. Not every team is listed, so if you have some results write them in.

	Before you scroll down to view some of the league champions, here are some of my thoughts:

Some of these leagues are really good, [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/14/league-results-2/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>League meets</title>
		<link>http://track.lohudblogs.com/2008/10/14/league-meets/</link>
		<comments>http://track.lohudblogs.com/2008/10/14/league-meets/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 13:08:50 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/14/league-meets/</guid>
		<description><![CDATA[	Big day of league meets on tap for today. This should give us a good idea of where some of these teams stand. Make sure you check back later today as the results of the meets will be posted as they get called in. While we wait for them to begin, if any of you [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/14/league-meets/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>NYS rankings (updated)</title>
		<link>http://track.lohudblogs.com/2008/10/13/nys-rankings-girls-2/</link>
		<comments>http://track.lohudblogs.com/2008/10/13/nys-rankings-girls-2/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 23:03:22 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/13/nys-rankings-girls-2/</guid>
		<description><![CDATA[	Here is the link to the NY state rankings after a busy weekend of racing.
They don&#8217;t have the overall state rankings, but once those are up I&#8217;ll get them to you. Same thing with the boys, when it&#8217;s up and get that to you and we can talk about it.
Class AA
No difference up front with [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/13/nys-rankings-girls-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Other meets from the weekend</title>
		<link>http://track.lohudblogs.com/2008/10/13/other-meets-from-the-weekend/</link>
		<comments>http://track.lohudblogs.com/2008/10/13/other-meets-from-the-weekend/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 15:30:28 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/13/other-meets-from-the-weekend/</guid>
		<description><![CDATA[	While the Manhattan invitational is the largest meet of the weekend and probably the largest meet of the season it wasn&#8217;t the only meet.

	If you haven&#8217;t seen some other area results here they are:

	Suffolk Invitational: The Pearl River girls won the Varsity A race in the Suffolk Officials Invitational at Sunken Meadow State Park. The [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/13/other-meets-from-the-weekend/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Today in The Journal News</title>
		<link>http://track.lohudblogs.com/2008/10/12/today-in-the-journal-news-8/</link>
		<comments>http://track.lohudblogs.com/2008/10/12/today-in-the-journal-news-8/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 15:49:35 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/12/today-in-the-journal-news-8/</guid>
		<description><![CDATA[	In today&#8217;s paper there are two articles on yesterday&#8217;s Manhattan Invitational. In the first one I talk about Nick Hughes and his quick rise up the running ladder.

	The other article talks about the continued success of the Bronxville program.


 ]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/12/today-in-the-journal-news-8/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Manhattan invitational</title>
		<link>http://track.lohudblogs.com/2008/10/11/manhattan-invitational-2/</link>
		<comments>http://track.lohudblogs.com/2008/10/11/manhattan-invitational-2/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 01:08:07 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/11/manhattan-invitational-2/</guid>
		<description><![CDATA[	Overall it was quite the busy day over at Van Cortlandt Park. It&#8217;s amazing how smoothly the meet&#8217;s run over there considering they have thousands over runners compete. I think it&#8217;s tough to gauge teams at this meet because there are so many teams that you know very little or nothing about and it&#8217;s such [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/11/manhattan-invitational-2/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Manhattan invitational</title>
		<link>http://track.lohudblogs.com/2008/10/10/manhattan-invitational/</link>
		<comments>http://track.lohudblogs.com/2008/10/10/manhattan-invitational/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 13:05:30 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/10/manhattan-invitational/</guid>
		<description><![CDATA[	This is one of my favorite meets all year. Something about all the runners and the colors from their uniforms &#8211; it&#8217;s something else. Over at the armory they have a nice list of things to know about the meet. Here&#8217;s the link. If you want, my apartment&#8217;s only a couple of blocks away and [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/10/manhattan-invitational/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>New poll</title>
		<link>http://track.lohudblogs.com/2008/10/09/new-poll-3/</link>
		<comments>http://track.lohudblogs.com/2008/10/09/new-poll-3/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 00:51:25 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/09/new-poll-3/</guid>
		<description><![CDATA[	Again there&#8217;s a new poll over to the right for you to take a look at. Thanks for voting in the last one. Apparently the consensus pick was Van Cortlandt, which received about 40 percent of the vote. Second was Bowdoin Park, which happens to be my personal favorite. Nothing against Van Cortlandt, but for [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/09/new-poll-3/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Today in The Journal News</title>
		<link>http://track.lohudblogs.com/2008/10/09/today-in-the-journal-news-7/</link>
		<comments>http://track.lohudblogs.com/2008/10/09/today-in-the-journal-news-7/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 15:24:02 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/09/today-in-the-journal-news-7/</guid>
		<description><![CDATA[	If you haven&#8217;t seen them already I wrote a notebook on the quick rebuilding process Somers went through. For Rockland it talks about the success Matt Panebianco has had this season. My last notebook talks about the determination of the Dobbs Ferry team.

	On the girls&#8217; side, Matt Ng wrote about the Tappan Zee&#8217;s success so [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/09/today-in-the-journal-news-7/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>TJN rankings (girls)</title>
		<link>http://track.lohudblogs.com/2008/10/08/tjn-rankings-girls/</link>
		<comments>http://track.lohudblogs.com/2008/10/08/tjn-rankings-girls/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 02:00:28 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/08/tjn-rankings-girls/</guid>
		<description><![CDATA[	After you hopefully took a look at the boy&#8217;s rankings, I followed the same format for the boys. Sorry I&#8217;m a little late positng, but I&#8217;m in the office and we had Kevin Devaney and Joe Lombardi report on Varsity Central Live about the football games for this weekend. Then my email wasn&#8217;t working then [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/08/tjn-rankings-girls/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>TJN rankings (boys)</title>
		<link>http://track.lohudblogs.com/2008/10/08/tjn-rankings/</link>
		<comments>http://track.lohudblogs.com/2008/10/08/tjn-rankings/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 23:18:05 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/08/tjn-rankings/</guid>
		<description><![CDATA[	As the Manhattan Invitational slowly approaches I figured it&#8217;s a good time for another round of rankings. Let the debate begin:

	Boys:

	

North Rockland &#8211; Originally there was a question about who the best team in the section was; after the past week I think that debate is over. A team that started off with 2 top [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/08/tjn-rankings/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Yesterday&#8217;s X-C meets (updated)</title>
		<link>http://track.lohudblogs.com/2008/10/07/yesterdays-x-c-meets/</link>
		<comments>http://track.lohudblogs.com/2008/10/07/yesterdays-x-c-meets/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 03:25:28 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/07/yesterdays-x-c-meets/</guid>
		<description><![CDATA[	This was a crazy day with all the cross country meets. Take a look and see what you think. It&#8217;s kind of late so I&#8217;ll post some thoughts on the day tomorrow. Although North Rockland did beat Suffern heads up in their dual meet.

	Take a look at the rest of the results:

	

	Here are some of [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/07/yesterdays-x-c-meets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some Section 1 rankings</title>
		<link>http://track.lohudblogs.com/2008/10/07/some-section-1-rankings/</link>
		<comments>http://track.lohudblogs.com/2008/10/07/some-section-1-rankings/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 22:04:37 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/07/some-section-1-rankings/</guid>
		<description><![CDATA[	The armory posted its Section 1 rankings before I did. If you want to take a look click here.

	I don&#8217;t want to comment on them too much because I will be doing my own in another day. But if you have any comments about them I&#8217;m all ears.


 ]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/07/some-section-1-rankings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NY State rankings</title>
		<link>http://track.lohudblogs.com/2008/10/07/ny-state-rankings/</link>
		<comments>http://track.lohudblogs.com/2008/10/07/ny-state-rankings/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 04:27:09 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/07/ny-state-rankings/</guid>
		<description><![CDATA[	Over at the armory they have the New York State rankings for week four. Click here to check them out.

	Some quick highlights:

	First with the boys: There are three Section 1 teams in the top 10 &#8211;  North Rockland (4), Suffern (6) and Arlington (8). I don&#8217;t think you can really argue with the Class [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/07/ny-state-rankings/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Some thoughts on the weekend</title>
		<link>http://track.lohudblogs.com/2008/10/06/some-thoughts-on-the-weekend-2/</link>
		<comments>http://track.lohudblogs.com/2008/10/06/some-thoughts-on-the-weekend-2/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 20:36:54 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/06/some-thoughts-on-the-weekend-2/</guid>
		<description><![CDATA[	Alright after another busy weekend of Section 1 track I have some thoughts on some of the races and teams in the area. If I leave out anyone or any team please feel free post who and why. I tried to stick to meets we didn&#8217;t cover or haven&#8217;t written about yet. I&#8217;ll talk some [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/06/some-thoughts-on-the-weekend-2/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Some info from Friday</title>
		<link>http://track.lohudblogs.com/2008/10/04/some-info-from-firday/</link>
		<comments>http://track.lohudblogs.com/2008/10/04/some-info-from-firday/#comments</comments>
		<pubDate>Sun, 05 Oct 2008 01:34:43 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/04/some-info-from-firday/</guid>
		<description><![CDATA[	We had some local schools travel down to Florida to run. Here is a summary of what happened:

	Flrunners.com invitational: At Chain Lake Park in Titusville, Fl.,   Pearl River&#226;&#8364;&#8482;s Kerry Guerin took first in the Varsity girls small schools race in 18 minutes, 57 seconds. Pearl River secured first in the team scoring with [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/04/some-info-from-firday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Something to look at</title>
		<link>http://track.lohudblogs.com/2008/10/03/something-to-look-at/</link>
		<comments>http://track.lohudblogs.com/2008/10/03/something-to-look-at/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 11:29:33 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/03/something-to-look-at/</guid>
		<description><![CDATA[	The story below ran in yesterday&#8217;s news section. I thought you might be interested in it:

	 IRVINGTON &#8211; Village officials and residents will rally for a walk Friday night to support the daughter of Mayor Erin Malloy, who was seriously hurt after her bike collided with a car last week.

	Mairin Din, a freshman at Swarthmore [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/03/something-to-look-at/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Thursday&#8217;s cross country results</title>
		<link>http://track.lohudblogs.com/2008/10/02/thursdays-cross-country-results/</link>
		<comments>http://track.lohudblogs.com/2008/10/02/thursdays-cross-country-results/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 02:32:19 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/02/thursdays-cross-country-results/</guid>
		<description><![CDATA[	You can click below to see the cross country results from Thursday night. For the most part it&#8217;s pretty quiet. It&#8217;s so late in the week I&#8217;m sure a lot of teams are preparing for the weekend. But feel free to take a look at what happened.

	

	Cross country
Boys
Putnam Valley 19, Briarcliff 38
At Briarcliff, 2.95 miles
1. [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/02/thursdays-cross-country-results/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Some more debate</title>
		<link>http://track.lohudblogs.com/2008/10/02/some-more-debate-2/</link>
		<comments>http://track.lohudblogs.com/2008/10/02/some-more-debate-2/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 01:34:30 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/02/some-more-debate-2/</guid>
		<description><![CDATA[	If you click here you can take a look at the Section 1 rankings at armory track.

	I figured it would be a could chance for some more debate and disagreement about where we think some teams are ranked. Enjoy!

	
Some notes:

	As you would figure there are some differences&#194;  between our two rankings. They have Tappan Zee [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/02/some-more-debate-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Today in The Journal News</title>
		<link>http://track.lohudblogs.com/2008/10/02/today-in-the-journal-news-6/</link>
		<comments>http://track.lohudblogs.com/2008/10/02/today-in-the-journal-news-6/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 19:55:40 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/02/today-in-the-journal-news-6/</guid>
		<description><![CDATA[	In today&#8217;s paper I have a notebook on how the Brewster boys team has been able to find success this season. I have another notebook that discusses how Scarsdale has proven to be one of the best team&#8217;s in Westchester. In Rockland my notebook talks about Clarkstown North&#8217;s success over the weekend.

	On the girl&#8217;s side, [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/02/today-in-the-journal-news-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New poll</title>
		<link>http://track.lohudblogs.com/2008/10/01/new-poll-2/</link>
		<comments>http://track.lohudblogs.com/2008/10/01/new-poll-2/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 01:53:33 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/01/new-poll-2/</guid>
		<description><![CDATA[	I want to thank everybody for voting on the poll. It seems as though the Mahopac boys was the team people seemed to think could be the biggest surprise. And after a month of running it&#8217;s hard to argue the team&#8217;s success.

	Mahopac is followed by Brewster, Yorktown and Horace Greeley. Interestingly enough all those schools [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/01/new-poll-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Decisions, decisions</title>
		<link>http://track.lohudblogs.com/2008/10/01/decisions-decisions/</link>
		<comments>http://track.lohudblogs.com/2008/10/01/decisions-decisions/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 21:00:49 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/01/decisions-decisions/</guid>
		<description><![CDATA[	After months of debate and trying to decide what college to attend                            Suffern&#8217;s Shelby Greany finally settled on Providence. She made her choice Monday night. There will be [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/01/decisions-decisions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 (boys)</title>
		<link>http://track.lohudblogs.com/2008/10/01/top-10-boys/</link>
		<comments>http://track.lohudblogs.com/2008/10/01/top-10-boys/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 13:56:12 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/10/01/top-10-boys/</guid>
		<description><![CDATA[	Before I unveil my rankings just a few things: I based the rankings on how the teams have done throughout the season and this past weekend. If a team didn&#8217;t have its full compliment of runners I have to assume it ran with who it&#8217;s going to run with at sectionals and counties.

	Okay, so at [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/10/01/top-10-boys/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Top 10</title>
		<link>http://track.lohudblogs.com/2008/09/30/top-10/</link>
		<comments>http://track.lohudblogs.com/2008/09/30/top-10/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 16:34:44 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/09/30/top-10/</guid>
		<description><![CDATA[	So, since I&#8217;ve seen most of the team&#8217;s run and three weeks, while it&#8217;s still early in the season, is long enough for me to have some idea about what&#8217;s going on in this sport,I&#8217;ve decided to rank the top 10 teams in Section 1 and then break them down by class and county underneath.

	I&#8217;ll [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/09/30/top-10/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Some thoughts on the weekend&#8230;</title>
		<link>http://track.lohudblogs.com/2008/09/29/some-thoughts-on-the-weekend/</link>
		<comments>http://track.lohudblogs.com/2008/09/29/some-thoughts-on-the-weekend/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 12:25:22 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/09/29/some-thoughts-on-the-weekend/</guid>
		<description><![CDATA[	Sorry for the late post, I meant to write yesterday, but I had &#8220;family stuff&#8221; to do and by the time I got home I was beat and went straight to sleep.

	I&#8217;m going to briefly run down all the meets this weekend and give you some quick highlights:

	Dewitt Clinton:

Iona Prep has a very good top [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/09/29/some-thoughts-on-the-weekend/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Warwick recap</title>
		<link>http://track.lohudblogs.com/2008/09/28/warwick-recap/</link>
		<comments>http://track.lohudblogs.com/2008/09/28/warwick-recap/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 17:01:22 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/09/28/warwick-recap/</guid>
		<description><![CDATA[	Okay, so let&#8217;s take a look at some of the results from the past weekend and try to figure out what to make of them. It wasn&#8217;t the most ideal weekend for running with the rain and mud, but I remember there were times I ran Bowdoin and it was snowing out.

	Here&#8217;s a link to [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/09/28/warwick-recap/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Today in The Journal News</title>
		<link>http://track.lohudblogs.com/2008/09/28/today-in-the-journal-news-5/</link>
		<comments>http://track.lohudblogs.com/2008/09/28/today-in-the-journal-news-5/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 13:13:54 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/09/28/today-in-the-journal-news-5/</guid>
		<description><![CDATA[	Big day of running this past weekend. I was at the Gressler Invitational yesterday and wrote a story on the meet that you can check out here.

	If you want to check out some quick highlights of the other meets that area teams competed in click here.

	I have to cover a bike race now, but I&#8217;ll [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/09/28/today-in-the-journal-news-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gressler invitational</title>
		<link>http://track.lohudblogs.com/2008/09/27/gressler-invitational/</link>
		<comments>http://track.lohudblogs.com/2008/09/27/gressler-invitational/#comments</comments>
		<pubDate>Sat, 27 Sep 2008 16:34:03 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/09/27/gressler-invitational/</guid>
		<description><![CDATA[	Some quick points on the meet I&#8217;ll be back with more info later.

Clarkstown North beat Fox Lane in the Varsity II boys race. It was tied at 55 and North won the tiebreaker as Alex Wittenberg was the next runner in between the two schools as he took 27th in 20:11.12.  This is North&#8217;s [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/09/27/gressler-invitational/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Section 1 rankings</title>
		<link>http://track.lohudblogs.com/2008/09/25/section-1-rankings/</link>
		<comments>http://track.lohudblogs.com/2008/09/25/section-1-rankings/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 22:10:06 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/09/25/section-1-rankings/</guid>
		<description><![CDATA[	I know these are a little late, but if you haven&#8217;t seen the Section 1 rankings at the armory website click here to view them.

	After you take a look at them, here are some of my thoughts:

	Boys&#194; 

	Class AA

	Arlington has yet to run in any major invitational, but we all know how good this team is. [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/09/25/section-1-rankings/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Today in The Journal News</title>
		<link>http://track.lohudblogs.com/2008/09/25/today-in-the-journal-news-4/</link>
		<comments>http://track.lohudblogs.com/2008/09/25/today-in-the-journal-news-4/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 13:27:12 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/09/25/today-in-the-journal-news-4/</guid>
		<description><![CDATA[	In case you haven&#8217;t seen the paper yet, I wrote a notebook on Suffern&#8217;s High School&#8217;s unique rivalry on the team. You can also read this notebook that I wrote on Hamilton High School bringing back a cross county program. At Mahopac, the team has been surging to the top and this notebook talks about [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/09/25/today-in-the-journal-news-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CHSAA rankings</title>
		<link>http://track.lohudblogs.com/2008/09/24/chsaa-rankings/</link>
		<comments>http://track.lohudblogs.com/2008/09/24/chsaa-rankings/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 16:20:01 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/09/24/chsaa-rankings/</guid>
		<description><![CDATA[	Here&#8217;s a link to the armory website so you can check at the CHSAA rankings.

	I agree with it for the most part and with its assessment of Iona Prep. Sean Halpin and Kyle Shepard are very talented, but the team needs more depth.

	Fordham Prep is a good team, but it needs to develop some more [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/09/24/chsaa-rankings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yesterday&#8217;s XC meets</title>
		<link>http://track.lohudblogs.com/2008/09/24/yesterdays-xc-meets-2/</link>
		<comments>http://track.lohudblogs.com/2008/09/24/yesterdays-xc-meets-2/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 12:37:28 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/09/24/yesterdays-xc-meets-2/</guid>
		<description><![CDATA[	If you click below you can see the results of yesterday&#8217;s dual meets.

	Just a couple of quick points:

	Alexander Hamilton won its first dual meet in over 30 years&#8230;congratulations to them. There will be more on that team in tomorrow&#8217;s notebook.

	 The Suffern-Scarsdale meet turned out to be very close. I have yet to see Scarsdale [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/09/24/yesterdays-xc-meets-2/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Now take a look at the boys&#8230;</title>
		<link>http://track.lohudblogs.com/2008/09/23/now-take-a-look-at-the-boys/</link>
		<comments>http://track.lohudblogs.com/2008/09/23/now-take-a-look-at-the-boys/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 13:20:15 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/09/23/now-take-a-look-at-the-boys/</guid>
		<description><![CDATA[	If you haven&#8217;t taken a look at the rankings over at the armory click here.

	Click below if you&#8217;d like to read my thoughts on them:

	 Class AA

	Not surprisingly Arlington is the top team in the state. There has been one change: North Rockland (5) jumped ahead of Suffern (6) in the rankings. It&#8217;s become apparent [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/09/23/now-take-a-look-at-the-boys/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Let&#8217;s rank &#8216;em</title>
		<link>http://track.lohudblogs.com/2008/09/22/lets-rank-em/</link>
		<comments>http://track.lohudblogs.com/2008/09/22/lets-rank-em/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 18:47:20 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/09/22/lets-rank-em/</guid>
		<description><![CDATA[	Okay another week of racing, another set of rankings. You can take a look at them here at the armory website.

	A few highlights on the girls&#8217; side. Suffern is ranked 8th in the state, while Bronxville and Pearl River are on the bubble to crack the overall top 10. The two could very well end [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/09/22/lets-rank-em/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A look at the past weekend&#8230;</title>
		<link>http://track.lohudblogs.com/2008/09/21/a-look-at-the-past-weekend/</link>
		<comments>http://track.lohudblogs.com/2008/09/21/a-look-at-the-past-weekend/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 01:48:25 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/09/21/a-look-at-the-past-weekend/</guid>
		<description><![CDATA[	Sorry for the late post, but I had a busy day. My wife and I went apple picking over in Rockland and then I HAD to watch the Giants game, but let&#8217;s take a look at the weekend&#8217;s events:

	Suffern invite:

	

	So after some heavy research by my crack reporting crew, Shelby Greany did set the Section [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/09/21/a-look-at-the-past-weekend/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Today in The Journal News</title>
		<link>http://track.lohudblogs.com/2008/09/21/today-in-the-journal-news-3/</link>
		<comments>http://track.lohudblogs.com/2008/09/21/today-in-the-journal-news-3/#comments</comments>
		<pubDate>Sun, 21 Sep 2008 21:50:23 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/09/21/today-in-the-journal-news-3/</guid>
		<description><![CDATA[	In case you missed it, today in the paper I wrote an article about yesterday&#8217;s Suffern Invitational. You can take a look at it here.

	There&#8217;s some more info from some of the other invitationals that we compiled so you can take a look at by clicking here.&#194; 


 ]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/09/21/today-in-the-journal-news-3/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Quick hitters</title>
		<link>http://track.lohudblogs.com/2008/09/20/quick-hitters/</link>
		<comments>http://track.lohudblogs.com/2008/09/20/quick-hitters/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 23:55:51 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/09/20/quick-hitters/</guid>
		<description><![CDATA[	I just have some quick points then I have to go back and finish my work, but be sure to check back later tonight or tomorrow for a lot more info:

	Suffern invite

	Both the Suffern boys and girls won the Suffern invite. The boys look strong with Mike Pereira, Jimmy Mitchell and Aidan Galasso. Kevin McKenna [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/09/20/quick-hitters/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>As promised</title>
		<link>http://track.lohudblogs.com/2008/09/19/as-promised/</link>
		<comments>http://track.lohudblogs.com/2008/09/19/as-promised/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 13:27:05 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/09/19/as-promised/</guid>
		<description><![CDATA[	It took a little longer than expected and they&#8217;re not perfect. But my South/Central Westchester notebook that talks about Irvington is finally available online if you want to take a look at it. The formatting got a little messed up in the transfer, but it&#8217;s there.

	The Rockland girls&#8217; notebook has also arrived. It talks about [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/09/19/as-promised/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Some more debate</title>
		<link>http://track.lohudblogs.com/2008/09/18/some-more-debate/</link>
		<comments>http://track.lohudblogs.com/2008/09/18/some-more-debate/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 17:16:47 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/09/18/some-more-debate/</guid>
		<description><![CDATA[	I always think people like ranking stuff, so&#8230;.here&#8217;s another one:Over at armory track, they have a ranking of the teams in Section 1, and it&#8217;s broken down by class. I was going to do my own list, but I was going to wait until next week just because so many teams didn&#8217;t race and it&#8217;s [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/09/18/some-more-debate/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Today in The Journal News</title>
		<link>http://track.lohudblogs.com/2008/09/18/today-in-the-journal-news-2/</link>
		<comments>http://track.lohudblogs.com/2008/09/18/today-in-the-journal-news-2/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 14:14:12 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/09/18/today-in-the-journal-news-2/</guid>
		<description><![CDATA[	Today marks the first day of the cross country notebooks. They will appear every Thursday for the rest of the season. For the boys, the Northern Westchester/Putnam Notebook talks about the rise of Yorktown runner, Manu Kumar. My Rockland notebook focuses on Nanuet&#8217;s John Sweet.

	Unfortunately my South/Central notebook didn&#8217;t make it online. I didn&#8217;t think [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/09/18/today-in-the-journal-news-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Varsity Central</title>
		<link>http://track.lohudblogs.com/2008/09/17/varsity-central/</link>
		<comments>http://track.lohudblogs.com/2008/09/17/varsity-central/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 23:23:31 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/09/17/varsity-central/</guid>
		<description><![CDATA[	Varsity Central will be on at a new time this week: 7:30 p.m. You can watch the show by clicking here.


 ]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/09/17/varsity-central/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Here&#8217;s a look at L. I.</title>
		<link>http://track.lohudblogs.com/2008/09/17/heres-a-look-at-l-i/</link>
		<comments>http://track.lohudblogs.com/2008/09/17/heres-a-look-at-l-i/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 14:43:02 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/09/17/heres-a-look-at-l-i/</guid>
		<description><![CDATA[	Along with info from around Section 1, I thought some of you might be interested in the talent down in Long Island. Newsday&#8217;s Marcus Henry came out with the preview edition for Nassau and Suffolk Counties today.


 ]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/09/17/heres-a-look-at-l-i/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yesterday&#8217;s XC meets</title>
		<link>http://track.lohudblogs.com/2008/09/16/yesterdays-xc-meets/</link>
		<comments>http://track.lohudblogs.com/2008/09/16/yesterdays-xc-meets/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 12:32:34 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/09/16/yesterdays-xc-meets/</guid>
		<description><![CDATA[	Click below to see the results of yesterday&#8217;s meets.

	And in case you missed it:

	Today in The Journal News
Big Red Invitational&#194; 
Saturday&#8217;s invitationals&#194; 
Red Raider&#194; 

Ardsley 23, Rye 34
At Rye, 2.7 miles
Boys
1. Max Robinson&#174; 15:26; 2. Jeff Bouton&#174; 15:27; 3. Steve Sklar (A) 16:09; 4. Noah Weintraub (A) 16:10; 5. Travis Lloyd (A) 16:21; 6. Andy Rose (A) 16:23; [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/09/16/yesterdays-xc-meets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NYS rankings (boys)</title>
		<link>http://track.lohudblogs.com/2008/09/16/nys-rankings-boys/</link>
		<comments>http://track.lohudblogs.com/2008/09/16/nys-rankings-boys/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 12:17:42 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/09/16/nys-rankings-boys/</guid>
		<description><![CDATA[	If you click here you can view the boys rankings. They are not broken down by class, just the top 25. Next week it should be broken down by class. But, regardless, there are two Section 1 teams that cracked the list &#8211; Suffern (10) and North Rockland (20).

	A couple of quick points:

	 I think [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/09/16/nys-rankings-boys/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>NYS rankings (girls)</title>
		<link>http://track.lohudblogs.com/2008/09/15/nys-rankings-girls/</link>
		<comments>http://track.lohudblogs.com/2008/09/15/nys-rankings-girls/#comments</comments>
		<pubDate>Mon, 15 Sep 2008 12:20:45 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/09/15/nys-rankings-girls/</guid>
		<description><![CDATA[	The first state rankings for the season are out. You can check them out here. A couple of things to note:

	There are two teams in Section 1 ranked inside the top 10 &#8211; Suffern (8) and Bronxville (10), while Pearl River is on the bubble.

	

	I think Suffern will be higher on that list by the [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/09/15/nys-rankings-girls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Today (and yesterday)in The Journal News</title>
		<link>http://track.lohudblogs.com/2008/09/14/today-and-yesterdayin-the-journal-news/</link>
		<comments>http://track.lohudblogs.com/2008/09/14/today-and-yesterdayin-the-journal-news/#comments</comments>
		<pubDate>Sun, 14 Sep 2008 13:26:32 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/09/14/today-and-yesterdayin-the-journal-news/</guid>
		<description><![CDATA[	If you missed it in yesterday&#8217;s paper I wrote a story on The Red Raider Run that talks about North Rockland&#8217;s Chris Carrington that you can check out here. The story mentions how his last two track seasons  ended with injury and how he&#8217;s coming back strong. It also talks about North Rockland&#8217; potential [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/09/14/today-and-yesterdayin-the-journal-news/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Regis invitational and some thoughts (Updated)</title>
		<link>http://track.lohudblogs.com/2008/09/14/regis-invitational-and-some-thoughts/</link>
		<comments>http://track.lohudblogs.com/2008/09/14/regis-invitational-and-some-thoughts/#comments</comments>
		<pubDate>Sun, 14 Sep 2008 04:44:19 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/09/14/regis-invitational-and-some-thoughts/</guid>
		<description><![CDATA[	Down at Van Cortlandt Park there were some interesting results in the Regis invitational, but nothing I think we can take too seriously. It seemed as though Irvington did run with Ian Matthews, however he was not in the results, but finished ninth in 14:16. Iona Prep ran but I don&#8217;t know with who. Sean [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/09/14/regis-invitational-and-some-thoughts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wet Raider Run</title>
		<link>http://track.lohudblogs.com/2008/09/12/wet-raider-run/</link>
		<comments>http://track.lohudblogs.com/2008/09/12/wet-raider-run/#comments</comments>
		<pubDate>Sat, 13 Sep 2008 02:26:35 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/09/12/wet-raider-run/</guid>
		<description><![CDATA[	That&#8217;s a terrible title, I know, but I&#8217;m wet and tired so we&#8217;ll have to deal with it. As I left my apartment this morning the morning show informed me that it would be scattered showers &#8211;  and I quote &#8211; &#8220;That won&#8217;t ruin your weekend, so don&#8217;t worry about it.&#8221; Obviously, we all [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/09/12/wet-raider-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New poll</title>
		<link>http://track.lohudblogs.com/2008/09/12/new-poll/</link>
		<comments>http://track.lohudblogs.com/2008/09/12/new-poll/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 13:15:20 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/09/12/new-poll/</guid>
		<description><![CDATA[	After what I wrote about finding a potential sleeper in the Big Red Invitational, I figured I should see what you think. What teams could surprise some people this year? I posted a poll on the right. If you don&#8217;t agree with my choices feel free to write in one of your own or tell [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/09/12/new-poll/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Working for the weekend</title>
		<link>http://track.lohudblogs.com/2008/09/12/working-for-the-weekend/</link>
		<comments>http://track.lohudblogs.com/2008/09/12/working-for-the-weekend/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 12:58:41 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/09/12/working-for-the-weekend/</guid>
		<description><![CDATA[	Tonight will mark the beginning of the invitational season for the area schools. The Red Raider Run will have some pretty good schools competing in it. I think it&#8217;ll be interesting to see how well North Rockland and Fordham Prep do.

	Tomorrow the Big Red Invitational will be held at Somers High School. We should get [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/09/12/working-for-the-weekend/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Take a look</title>
		<link>http://track.lohudblogs.com/2008/09/11/take-a-look-2/</link>
		<comments>http://track.lohudblogs.com/2008/09/11/take-a-look-2/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 15:27:04 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/09/11/take-a-look-2/</guid>
		<description><![CDATA[	So, as I was scouring the internet I came across this article written by Sean Martin of the Times Union that talks about the Shenendehowa boys&#8217; cross country team. Apparently the team is ranked 4th in the country according to Harrier&#8217;s magazines Super 25. I just thought you would like to take a look at [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/09/11/take-a-look-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wednesday&#8217;s cross country results</title>
		<link>http://track.lohudblogs.com/2008/09/10/wednesdays-track-meet-results/</link>
		<comments>http://track.lohudblogs.com/2008/09/10/wednesdays-track-meet-results/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 02:50:30 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/09/10/wednesdays-track-meet-results/</guid>
		<description><![CDATA[	I listed the results of the dual meets that were called in tonight. They&#8217;re down below, but before you take a look, here are my thoughts:

	I don&#8217;t know if Yorktown&#8217;s course is fast, but watch out for Manu Kumar. He set the course record at his home course &#8211; 16:09. That&#8217;s fast, no matter what [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/09/10/wednesdays-track-meet-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Van Cortlandt Park Closing</title>
		<link>http://track.lohudblogs.com/2008/09/09/for-your-reading-enjoyment/</link>
		<comments>http://track.lohudblogs.com/2008/09/09/for-your-reading-enjoyment/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 16:56:40 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/09/09/for-your-reading-enjoyment/</guid>
		<description><![CDATA[	Armorytrack.com&#8217;s and my former colleague, Chris Hunt, wrote an article talking about how the changes at Van Cortlandt Park could&#194; impact the cross country season. Something to take note of: they are fixing the park in two parts, so as of right now cross country and soccer will not be affected. But it is very likely [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/09/09/for-your-reading-enjoyment/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>One more thing</title>
		<link>http://track.lohudblogs.com/2008/09/08/one-more-thing/</link>
		<comments>http://track.lohudblogs.com/2008/09/08/one-more-thing/#comments</comments>
		<pubDate>Mon, 08 Sep 2008 22:06:06 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/09/08/one-more-thing/</guid>
		<description><![CDATA[	Another football reference: You can vote for the Gameday Gameface of the week by clicking here.

	Also, if you want to watch the first high school football game through live streaming check out that link. The game will start at 6:30 between Brewster and Port Chester. I must say it&#8217;s pretty neat and the quality is [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/09/08/one-more-thing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Only a day away</title>
		<link>http://track.lohudblogs.com/2008/09/08/only-a-day-away/</link>
		<comments>http://track.lohudblogs.com/2008/09/08/only-a-day-away/#comments</comments>
		<pubDate>Mon, 08 Sep 2008 16:33:27 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/09/08/only-a-day-away/</guid>
		<description><![CDATA[	Tomorrow marks the beginning of the cross country season. Here&#8217;s a look ahead at the dual meets in store for tomorrow:

	

Carmel, Mahopac vs. Suffern at Bear Mountain, 4:15 p.m.
Lincoln vs. Mount Vernon at Van Cortlandt Park, 4:15 p.m.
Roosevelt vs. Gorton at Tibbetts Brook Park, 4:15 p.m.
Lourdes at Peekskill, 4:30 p.m.
Beacon at Hen Hud, 4:30 p.m.
Horace [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/09/08/only-a-day-away/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Good start to the season</title>
		<link>http://track.lohudblogs.com/2008/09/08/good-start-to-the-season/</link>
		<comments>http://track.lohudblogs.com/2008/09/08/good-start-to-the-season/#comments</comments>
		<pubDate>Mon, 08 Sep 2008 16:20:04 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/09/08/good-start-to-the-season/</guid>
		<description><![CDATA[	It&#8217;s official. Runners make the best athletes. Just take a look at how the Ramapo football team started&#194;  off&#194;  its season -&#194;  a 31-19 win over North Rockland. My partner, Tony Pinciaro wrote a story on the game. Normally I wouldn&#8217;t post football information on the track blog, but take a look at this:

Nick Padilla [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/09/08/good-start-to-the-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Check this out</title>
		<link>http://track.lohudblogs.com/2008/09/05/check-this-out/</link>
		<comments>http://track.lohudblogs.com/2008/09/05/check-this-out/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 13:04:48 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/09/05/check-this-out/</guid>
		<description><![CDATA[	Since the cross country season seems like it&#8217;s never going to get under way, I suggest checking out this link at armory track. It&#8217;s a short video about the Bronxville girls team done by Chris Hunt and Tim Fulton.

	They met up with the team as it practiced in Van Cortlandt Park in preparation for the [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/09/05/check-this-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>News from the field</title>
		<link>http://track.lohudblogs.com/2008/09/04/news-from-the-field/</link>
		<comments>http://track.lohudblogs.com/2008/09/04/news-from-the-field/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 12:32:17 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/09/04/news-from-the-field/</guid>
		<description><![CDATA[	Last night was the coaches meeting and there were some interesting points that I figure I&#8217;ll bring up here.

	
&#194; The order of events were changed for sectionals. The reasoning behind it was so that no team has to miss a full day of school. It makes sense for the school, but when I ran I used [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/09/04/news-from-the-field/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How will the other side play out&#8230;</title>
		<link>http://track.lohudblogs.com/2008/09/02/how-will-the-other-side-play-out/</link>
		<comments>http://track.lohudblogs.com/2008/09/02/how-will-the-other-side-play-out/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 02:36:54 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/09/02/how-will-the-other-side-play-out/</guid>
		<description><![CDATA[	Now that you were able to check out the preview articles and my boys&#8217; predictions in the county and the section; I&#8217;m going to give you my two cents on what will happen on the girls&#8217; side.

	

	Class AA 

	1. Arlington &#8211; It&#8217;s tough to pick against this team on the boys and girls side.

	2. Suffern [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/09/02/how-will-the-other-side-play-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Today in The Journal News</title>
		<link>http://track.lohudblogs.com/2008/09/01/today-in-the-journal-news/</link>
		<comments>http://track.lohudblogs.com/2008/09/01/today-in-the-journal-news/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 15:08:17 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/09/01/today-in-the-journal-news/</guid>
		<description><![CDATA[	Finally the cross country previews have been released.

	My colleague, Matt Ng wrote the girls&#8217; articles. The first is about the success of the Bronxville program.In Rockland, it&#8217;s an article about Pearl River&#8217;s dynasty. Outside of his two articles, there are his Rockland runners to watch, his Southern/Central Westchester runners to watch and his Northern Westchester [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/09/01/today-in-the-journal-news/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Finest in the section</title>
		<link>http://track.lohudblogs.com/2008/08/31/finest-in-the-section/</link>
		<comments>http://track.lohudblogs.com/2008/08/31/finest-in-the-section/#comments</comments>
		<pubDate>Mon, 01 Sep 2008 03:27:24 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/08/31/finest-in-the-section/</guid>
		<description><![CDATA[	As I&#8217;m sure you&#8217;re all eagerly awaiting tomorrow&#8217;s cross county predictions as well as the start of the cross county season, It&#8217;s time for another round of predicitions.

	I&#8217;ll go down section by section and tell you how I think it&#8217;s going to play out. I&#8217;m going to run through the boys first:

	Class AA (note: all [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/08/31/finest-in-the-section/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Next&#8230;</title>
		<link>http://track.lohudblogs.com/2008/08/27/next/</link>
		<comments>http://track.lohudblogs.com/2008/08/27/next/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 04:34:10 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/08/27/next/</guid>
		<description><![CDATA[	Sorry for the late post. I was going to post early, but I got sucked into the Met game. And I&#8217;m not even a Met fan, but since the Yankees can&#8217;t seem to get a big hit or shut down a Red Sox lineup that has less power than I do I&#8217;m forced to watch [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/08/27/next/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>So it begins</title>
		<link>http://track.lohudblogs.com/2008/08/25/so-it-begins/</link>
		<comments>http://track.lohudblogs.com/2008/08/25/so-it-begins/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 03:53:37 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/08/25/so-it-begins/</guid>
		<description><![CDATA[	As I sit here tonight with my lovely wife playing Come All Ye Faithful in the background on the piano (According to her it&#8217;s never to early for Christmas music and while I disagree, I was yet again outvoted. I was more outmanned when we saw the Santa Clause II with Tim Allen on TV. [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/08/25/so-it-begins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let&#8217;s hear your opinion</title>
		<link>http://track.lohudblogs.com/2008/08/22/lets-hear-your-opinion/</link>
		<comments>http://track.lohudblogs.com/2008/08/22/lets-hear-your-opinion/#comments</comments>
		<pubDate>Fri, 22 Aug 2008 19:30:32 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/08/22/lets-hear-your-opinion/</guid>
		<description><![CDATA[	Before I go out on a limb with my preseason picks, let&#8217;s hear what you think. What teams are going to be crowned sectional champs in November? You can either post a comment or vote at the poll on the right on which team has the best chance to repeat as sectional champs.


 ]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/08/22/lets-hear-your-opinion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>North Rockland Grad takes over</title>
		<link>http://track.lohudblogs.com/2008/08/22/north-rockland-grad-takes-over/</link>
		<comments>http://track.lohudblogs.com/2008/08/22/north-rockland-grad-takes-over/#comments</comments>
		<pubDate>Fri, 22 Aug 2008 14:49:30 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/08/22/north-rockland-grad-takes-over/</guid>
		<description><![CDATA[	Former North Rockland track and field standout, Ryan Dall was named the head coach of the track and field program at Texas A &#038; M, Kingsville. The school is a Division II program situated southwest of Corpus Christi, Texas. Ryan is the son of North Rockland coach Gene Dall.


 ]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/08/22/north-rockland-grad-takes-over/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Check it out</title>
		<link>http://track.lohudblogs.com/2008/08/19/check-it-out/</link>
		<comments>http://track.lohudblogs.com/2008/08/19/check-it-out/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 15:15:52 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/08/19/check-it-out/</guid>
		<description><![CDATA[	Now that I&#8217;m back from my vacation we can begin to look toward the cross country season.

	As a mini preview to the fall season, I wrote a story focusing on running camps and how athletes use them to prepare for the cross country season. You can check it out here.

	

	There&#8217;s also a video that goes [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/08/19/check-it-out/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Empire State Games</title>
		<link>http://track.lohudblogs.com/2008/07/27/empire-state-games-2/</link>
		<comments>http://track.lohudblogs.com/2008/07/27/empire-state-games-2/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 01:35:15 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/07/27/empire-state-games-2/</guid>
		<description><![CDATA[	A number of area athletes have found some success at the Empire State Games.

	Sasha Richards won the 100 in 12.1 seconds. My colleague, Tony Pinciaro, wrote an article about her race. I definitely suggest you check it out.

	

	Jesse Drinks has continued his success from the spring to the summer. He won the 100 yet again. [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/07/27/empire-state-games-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>National Junior Olympic Championships</title>
		<link>http://track.lohudblogs.com/2008/07/27/national-junior-olympic-championships/</link>
		<comments>http://track.lohudblogs.com/2008/07/27/national-junior-olympic-championships/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 01:13:36 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/07/27/national-junior-olympic-championships/</guid>
		<description><![CDATA[	The Clayton sisters fared pretty well at the Junior Olympics this past weekend out in Omaha, Nebraska. While neither of them brought home a gold, they did grab a total of three medals.

	Janelle Clayton took home third place in the young women&#226;&#8364;&#8482;s (ages 17 and 18) high jump as she cleared five feet, seven inches [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/07/27/national-junior-olympic-championships/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Rochelle&#8217;s Mott makes all-USA team</title>
		<link>http://track.lohudblogs.com/2008/07/26/new-rochelles-mott-makes-all-usa-team/</link>
		<comments>http://track.lohudblogs.com/2008/07/26/new-rochelles-mott-makes-all-usa-team/#comments</comments>
		<pubDate>Sat, 26 Jul 2008 15:39:34 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/07/26/new-rochelles-mott-makes-all-usa-team/</guid>
		<description><![CDATA[	After a stellar spring season, Elizabeth Mott was rewarded by being named to the all-USA team. She set the section 1 record in the 400 hurdles in 58.01 seconds, placing first at Nationals. The time is the second fastest in the country this season. She also finished second at the state meet. Mott will be [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/07/26/new-rochelles-mott-makes-all-usa-team/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Empire State Games</title>
		<link>http://track.lohudblogs.com/2008/07/24/empire-state-games/</link>
		<comments>http://track.lohudblogs.com/2008/07/24/empire-state-games/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 22:06:34 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/07/24/empire-state-games/</guid>
		<description><![CDATA[	It&#8217;s that time of the year again.

	We have two reporters up at Binghamton covering the games. To take a look at their articles  Click here.

	To take a closer look at some of their thoughts, try reading their blog.


 ]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/07/24/empire-state-games/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Claytons continue to excel in the &#8220;off season&#8221;</title>
		<link>http://track.lohudblogs.com/2008/07/15/claytons-continue-excel-at-junior-olympics/</link>
		<comments>http://track.lohudblogs.com/2008/07/15/claytons-continue-excel-at-junior-olympics/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 14:38:54 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/07/15/claytons-continue-excel-at-junior-olympics/</guid>
		<description><![CDATA[	The regular track season may be over, but the Clayton sisters continue to break records and open eyes.

	At the Region I Junior Olympic meet at Icahn Stadium, Janelle Clayton won the Young Women&#8217;s (17-18) division in the high jump with a leap of five feet, 7 3/4 inches. Jen Clayton &#8211; recently selected as one [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/07/15/claytons-continue-excel-at-junior-olympics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Journal News all-star/all-county picks</title>
		<link>http://track.lohudblogs.com/2008/07/15/journal-news-all-starall-county-picks/</link>
		<comments>http://track.lohudblogs.com/2008/07/15/journal-news-all-starall-county-picks/#comments</comments>
		<pubDate>Tue, 15 Jul 2008 14:25:05 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/07/15/journal-news-all-starall-county-picks/</guid>
		<description><![CDATA[	In case you have not taken a look at the all star and all county selections, check below:


	Westchester/Putnam

	Rockland


 ]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/07/15/journal-news-all-starall-county-picks/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Olympic trials get under way today</title>
		<link>http://track.lohudblogs.com/2008/06/27/olympic-trials-get-under-way-today/</link>
		<comments>http://track.lohudblogs.com/2008/06/27/olympic-trials-get-under-way-today/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 16:30:55 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/06/27/olympic-trials-get-under-way-today/</guid>
		<description><![CDATA[	Since I just started working at the Journal News about a year ago, I never got to see Lynn Layne or Carin Knight compete at New Rochelle High School, but I spoke to them the other day about heading over to Oregon to compete in the trials. They were predictably pretty excited about the possibility [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/06/27/olympic-trials-get-under-way-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shelby gets national title</title>
		<link>http://track.lohudblogs.com/2008/06/22/shleby-gets-national-title/</link>
		<comments>http://track.lohudblogs.com/2008/06/22/shleby-gets-national-title/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 13:51:52 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/06/22/shleby-gets-national-title/</guid>
		<description><![CDATA[	Suffern&#8217;s Shelby Greany finished first in the steeplchase in 6:42.86, a PR and the third fastest time in the country as she won the national title in North Carolina. She finished second last year at nationals, but this year she came through and sprinted to the finish line. Emma Miller-Bedell of Tappan Zee claimed fourth [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/06/22/shleby-gets-national-title/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Boys were so close</title>
		<link>http://track.lohudblogs.com/2008/06/15/boys-were-so-close/</link>
		<comments>http://track.lohudblogs.com/2008/06/15/boys-were-so-close/#comments</comments>
		<pubDate>Sun, 15 Jun 2008 16:49:09 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/06/15/boys-were-so-close/</guid>
		<description><![CDATA[	I can&#8217;t believe I finally made it back home. It&#8217;s been a while since I posted, but I&#8217;m back home nestled very comfortably on my bed listening to the rain outside. That&#8217;s a long drive up to Buffalo and man do I hate that route 17, I might need to go back up to Broome [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/06/15/boys-were-so-close/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Predictions for states</title>
		<link>http://track.lohudblogs.com/2008/06/10/predictions-for-states/</link>
		<comments>http://track.lohudblogs.com/2008/06/10/predictions-for-states/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 03:06:41 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/06/10/predictions-for-states/</guid>
		<description><![CDATA[	I hope everyone&#8217;s ready for the state meet, can&#8217;t wait to head up to Buffalo. I just keep looking at mapquest and marveling at how far away this city is and it&#8217;s still in New York. But who are we kidding, it&#8217;s really in Canada.
Now I&#8217;m going to take a look at each event and [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/06/10/predictions-for-states/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Take a look</title>
		<link>http://track.lohudblogs.com/2008/06/09/take-a-look/</link>
		<comments>http://track.lohudblogs.com/2008/06/09/take-a-look/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 03:33:33 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/06/09/take-a-look/</guid>
		<description><![CDATA[	There&#8217;s a new poll over to the right. Check it out and write in or vote for the section 1 athletes that you think have the best chance of bringing home a state (Division I/Division II) title.


 ]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/06/09/take-a-look/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Last tune up before states</title>
		<link>http://track.lohudblogs.com/2008/06/08/last-tune-up-for-many-before-states/</link>
		<comments>http://track.lohudblogs.com/2008/06/08/last-tune-up-for-many-before-states/#comments</comments>
		<pubDate>Sun, 08 Jun 2008 14:36:02 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/06/08/last-tune-up-for-many-before-states/</guid>
		<description><![CDATA[	Yesterday at Iona Prep was brutal. The heat was suffocating. I really don&#8217;t know how anyone was able to run. I noticed a lot of athletes scratched, and I would assume that had a lot to do with the heat. And I really can&#8217;t blame them. But those thah ran, ran well and they should [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/06/08/last-tune-up-for-many-before-states/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easterns heading into states</title>
		<link>http://track.lohudblogs.com/2008/06/03/easterns-heading-into-states/</link>
		<comments>http://track.lohudblogs.com/2008/06/03/easterns-heading-into-states/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 06:43:17 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/06/03/easterns-heading-into-states/</guid>
		<description><![CDATA[	With the state meet a little more than a week away and Eastern States coming up this weekend, I thought we could talk about what to expect next weekend in Buffalo.

	Before Eric and I make our predictions on state champions, I don&#8217;t know if anyone saw the article that my colleague, Harold Gutmann, wrote about [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/06/03/easterns-heading-into-states/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Fast Times at Warwick High</title>
		<link>http://track.lohudblogs.com/2008/06/02/fast-times-at-warwick-high/</link>
		<comments>http://track.lohudblogs.com/2008/06/02/fast-times-at-warwick-high/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 06:02:11 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/06/02/fast-times-at-warwick-high/</guid>
		<description><![CDATA[	Tonight&#8217;s meet at Warwick High School was pretty impressive. The school is up in the middle of nowhere, I felt like that route 17 never ended, but I finally made it home. The track is great, even though rumor has it that it may only be 390 meters, but I guess they have to get [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/06/02/fast-times-at-warwick-high/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>State quals (Day 2)</title>
		<link>http://track.lohudblogs.com/2008/05/31/state-quals-day-2/</link>
		<comments>http://track.lohudblogs.com/2008/05/31/state-quals-day-2/#comments</comments>
		<pubDate>Sat, 31 May 2008 16:14:32 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/05/31/state-quals-day-2/</guid>
		<description><![CDATA[	Okay, so we&#8217;re pretty much set on who&#8217;s going to be making the state meet, here are some of my thoughts on yesterday&#8217;s races:

	

	Ossining&#8217;s Jesse Drinks is pretty good. He won the 200 yesterday in 21.7, beating out Mike Abelard of Ramapo. However, both runners ran the exact same time. I&#8217;m a little surprised that [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/05/31/state-quals-day-2/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Section 1 state qualifier (Day one)</title>
		<link>http://track.lohudblogs.com/2008/05/30/section-1-state-qualifier-day-one/</link>
		<comments>http://track.lohudblogs.com/2008/05/30/section-1-state-qualifier-day-one/#comments</comments>
		<pubDate>Fri, 30 May 2008 13:57:59 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/05/30/section-1-state-qualifier-day-one/</guid>
		<description><![CDATA[	After a busy day yesterday, let&#8217;s take a look and see what happened at qualifiers yesterday as we prepare for today&#8217;s events:

	Lawrence Campbell looks like he&#8217;s peaking at the right time again. The 1:54 he ran yesterday in the 800 was real impressive. He jumped out to the lead and just controlled race. Aki Bajulaiye [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/05/30/section-1-state-qualifier-day-one/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Surprised?</title>
		<link>http://track.lohudblogs.com/2008/05/27/surprised/</link>
		<comments>http://track.lohudblogs.com/2008/05/27/surprised/#comments</comments>
		<pubDate>Tue, 27 May 2008 20:56:53 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[harrison]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/05/27/surprised/</guid>
		<description><![CDATA[	With state qualifiers coming up at the end of the week, I figured we could take a look at some of the more surprising stars of the season. I tried to limit my number to five athletes, so if there is anyone you think should be mentioned, feel free to write them down.

	Before I go [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/05/27/surprised/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>McGovern continues to set the bar high</title>
		<link>http://track.lohudblogs.com/2008/05/25/mcgovern-continues-to-set-the-bar-high/</link>
		<comments>http://track.lohudblogs.com/2008/05/25/mcgovern-continues-to-set-the-bar-high/#comments</comments>
		<pubDate>Sun, 25 May 2008 14:05:56 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/05/25/mcgovern-continues-to-set-the-bar-high/</guid>
		<description><![CDATA[	Alright, so yesterday was the CHSAA intersectional championships down at Icahn stadium. I&#8217;ve beento Randall&#8217;s island, but never the stadium, it&#8217;s pretty nice.

	At the meet yesterday Brian McGovern again showed why he is the heavy favorite to win the state title in the pole vault. He cleared 16 feet with no problem. He does the [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/05/25/mcgovern-continues-to-set-the-bar-high/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Interesting day at White Plains</title>
		<link>http://track.lohudblogs.com/2008/05/23/interesting-day-at-white-plains/</link>
		<comments>http://track.lohudblogs.com/2008/05/23/interesting-day-at-white-plains/#comments</comments>
		<pubDate>Sat, 24 May 2008 05:54:57 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/05/23/interesting-day-at-white-plains/</guid>
		<description><![CDATA[	So, what to make of the Class A meet? Well, for one it was pretty long. And there are a lot of Class A schools in section 1, a lot more than you realize, but that makes for a lot of talent and very good meet.

	Boys points:

	Ramapo won the section as the team continued its [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/05/23/interesting-day-at-white-plains/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Saturday, a big day&#8230;</title>
		<link>http://track.lohudblogs.com/2008/05/22/saturday-a-big-day/</link>
		<comments>http://track.lohudblogs.com/2008/05/22/saturday-a-big-day/#comments</comments>
		<pubDate>Fri, 23 May 2008 06:08:08 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/05/22/saturday-a-big-day/</guid>
		<description><![CDATA[	Here we go, my picks for the Class B meet (boys):

	1. Somers - The team barely got by Harrison in the county meet and with John Turro back at full strength or close to full strength and with Pat Porteus, Viny Cascio, Todd Apgar, and Pat Hashmall this team should have enough distance runners to [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/05/22/saturday-a-big-day/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Class A sectional preview (boys)</title>
		<link>http://track.lohudblogs.com/2008/05/21/class-a-sectional-preview-boys/</link>
		<comments>http://track.lohudblogs.com/2008/05/21/class-a-sectional-preview-boys/#comments</comments>
		<pubDate>Wed, 21 May 2008 17:26:53 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/05/21/class-a-sectional-preview-boys/</guid>
		<description><![CDATA[	Okay, here we go, round two of my picks. Last week I wasn&#8217;t great in Westchester, but I was pretty decent in Rockland, now let&#8217;s mix the two together and see what we come up with:

	1. Ramapo: The team won the county title without Abelard and if he runs at sectionals there would just be [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/05/21/class-a-sectional-preview-boys/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Iona Prep catching some heat</title>
		<link>http://track.lohudblogs.com/2008/05/19/iona-prep-catching-some-heat/</link>
		<comments>http://track.lohudblogs.com/2008/05/19/iona-prep-catching-some-heat/#comments</comments>
		<pubDate>Mon, 19 May 2008 14:31:37 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/05/19/iona-prep-catching-some-heat/</guid>
		<description><![CDATA[	I noticed that people were not to happy about Iona Prep winning the county title. I figured I&#8217;d give you my opinion on the blog and see what you think.

	I completely understand where the public schools are coming from. Iona is a Catholic school that can get students all throughout Westchester and the Bronx to [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/05/19/iona-prep-catching-some-heat/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Iona Prep and New Rochelle are on a roll</title>
		<link>http://track.lohudblogs.com/2008/05/18/iona-prep-and-new-rochelle-are-on-a-roll/</link>
		<comments>http://track.lohudblogs.com/2008/05/18/iona-prep-and-new-rochelle-are-on-a-roll/#comments</comments>
		<pubDate>Sun, 18 May 2008 14:33:19 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/05/18/iona-prep-and-new-rochelle-are-on-a-roll/</guid>
		<description><![CDATA[	Yesterday was a rough day, I&#8217;m speaking of course about myself.

	First, I locked myself out of my apartment, and my cell phone is inside so I have no means of contacting anybody, then I go to the Westchester county meet, where I&#8217;m hoping my prediction on the boys side hold true. Just a reminder this [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/05/18/iona-prep-and-new-rochelle-are-on-a-roll/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Looking ahead&#8230;</title>
		<link>http://track.lohudblogs.com/2008/05/15/looking-ahead/</link>
		<comments>http://track.lohudblogs.com/2008/05/15/looking-ahead/#comments</comments>
		<pubDate>Fri, 16 May 2008 04:45:44 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/05/15/looking-ahead/</guid>
		<description><![CDATA[	With the Westchester county meet only a few days away I decided to stop keeping you all in suspense. Now that I&#8217;m about to unveil my predictions (for the boys) you all can go to your nearest OTB and lock it up. That being said, I&#8217;ve been trying to come up with these predictions for [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/05/15/looking-ahead/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rockland County predictions</title>
		<link>http://track.lohudblogs.com/2008/05/12/rockland-county-predictions/</link>
		<comments>http://track.lohudblogs.com/2008/05/12/rockland-county-predictions/#comments</comments>
		<pubDate>Mon, 12 May 2008 21:43:29 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[antoine mcgill]]></category>
		<category><![CDATA[clarkstown south]]></category>
		<category><![CDATA[north rockland]]></category>
		<category><![CDATA[ramapo]]></category>
		<category><![CDATA[spring valley]]></category>
		<category><![CDATA[suffern]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/05/12/rockland-county-predictions/</guid>
		<description><![CDATA[	OK, so here are my long awaited predictions for the top five finishers on the boys side:

	1. Ramapo: I know I&#8217;m really going out on a limb here.  They have so much talent they will dominate a handful of events and score enough points everywhere else to win their second straight county title.

	2. Suffern: [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/05/12/rockland-county-predictions/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The impression that I get&#8230;</title>
		<link>http://track.lohudblogs.com/2008/05/11/the-impression-that-i-get/</link>
		<comments>http://track.lohudblogs.com/2008/05/11/the-impression-that-i-get/#comments</comments>
		<pubDate>Sun, 11 May 2008 13:35:10 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[carmel]]></category>
		<category><![CDATA[elizabeth mott]]></category>
		<category><![CDATA[kristin reese]]></category>
		<category><![CDATA[new rochelle]]></category>
		<category><![CDATA[ramapo]]></category>
		<category><![CDATA[shelby greany]]></category>
		<category><![CDATA[suffern]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/05/11/the-impression-that-i-get/</guid>
		<description><![CDATA[	Sorry for the late post, I went up to Boston after Loucks, and one of the city&#8217;s more famous bands, The Mighty Mighty Bosstones inspired me for the title of this post. Now The impression that I get:

	Kristin Reese is on a roll. This weekend at Loucks she was running like a state champion. To [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/05/11/the-impression-that-i-get/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>More league meet results&#8230;</title>
		<link>http://track.lohudblogs.com/2008/05/08/more-league-meet-results/</link>
		<comments>http://track.lohudblogs.com/2008/05/08/more-league-meet-results/#comments</comments>
		<pubDate>Thu, 08 May 2008 17:01:32 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/05/08/more-league-meet-results/</guid>
		<description><![CDATA[	League III-A championship
Boys
Team standings and key: 1. Byram Hills (BH) 178; 2. Croton-Harmon (CH) 110; 3. Westlake (Ws) 66; 4. Pleasantville (Pv) 57; 5. Kennedy (JFK) 55; 6. Putnam Valley (PV) 45; 7. Lincoln Hall (LH) 21; 8. Briarcliff (Bc) 20.
100 &#8211; 1. Miles Peterson (Pv) 11.38; 2. Tim Wuebber (BH) 11.57; 3. Jerron Willis [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/05/08/more-league-meet-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let&#8217;s pick &#8216;em for Loucks</title>
		<link>http://track.lohudblogs.com/2008/05/06/lets-pick-em-for-loucks/</link>
		<comments>http://track.lohudblogs.com/2008/05/06/lets-pick-em-for-loucks/#comments</comments>
		<pubDate>Wed, 07 May 2008 04:08:08 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/05/06/lets-pick-em-for-loucks/</guid>
		<description><![CDATA[	Who do you think could have a big meet at Loucks this weekend?&#194;  Here are my picks of people to stand out:

	Kevin Malivert: The Ramapo junior was the indoor state champion in the 55, and has the fastest time this season in the 100. He&#8217;s also on the fastest relay teams in the state.

	Antoine McGill: [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/05/06/lets-pick-em-for-loucks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crusader relays highlights&#8230;</title>
		<link>http://track.lohudblogs.com/2008/05/04/crusader-relays-highlights/</link>
		<comments>http://track.lohudblogs.com/2008/05/04/crusader-relays-highlights/#comments</comments>
		<pubDate>Sun, 04 May 2008 16:10:56 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/05/04/crusader-relays-highlights/</guid>
		<description><![CDATA[	Boys:

	Team scores: 1. Monroe Woodbury 37, 2. Kingston 34, 3. Washingtonville 29, 3. Pine Bush 29, 5. Ramapo 28, 6. Cornwall 24, 7. Vernon 15, 7. Spring Valley 15, 9. Westwood 12, 9. Suffern 12, 11. Teaneck 11, 12. Beacon 10,&#194;  12. Veritas Christian Academy 10, 14. Clarkstown South 9, 14, Wallkill 9, 16. Minisink [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/05/04/crusader-relays-highlights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Somers meet results&#8230;</title>
		<link>http://track.lohudblogs.com/2008/05/04/somers-meet-results/</link>
		<comments>http://track.lohudblogs.com/2008/05/04/somers-meet-results/#comments</comments>
		<pubDate>Sun, 04 May 2008 15:54:51 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/05/04/somers-meet-results/</guid>
		<description><![CDATA[	Somers:
Boys
Team key and scoring: 1. Arlington (Arl) 74, 2. Lakeland/Panas (Lk/Pn) 67, 3. Iona Prep (IP) 62, 4. Yorktown (Yk) 40, 5. Mount Vernon (MV) 39, 6. Brewster (Bw) 37, 7. Pawling (Pw) 35, 8. John Jay-East Fishkill (JJEF) 31, 9. Somers (S) 29, 10. Hackley (Hk) 26, 11. Byram Hills (BH) 23, 12. Roosevelt [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/05/04/somers-meet-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What have we learned?</title>
		<link>http://track.lohudblogs.com/2008/05/02/what-have-we-learned/</link>
		<comments>http://track.lohudblogs.com/2008/05/02/what-have-we-learned/#comments</comments>
		<pubDate>Fri, 02 May 2008 07:22:02 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[brewster]]></category>
		<category><![CDATA[league meet]]></category>
		<category><![CDATA[mike abelard]]></category>
		<category><![CDATA[mount vernon]]></category>
		<category><![CDATA[new rochelle]]></category>
		<category><![CDATA[north rockland]]></category>
		<category><![CDATA[ramapo]]></category>
		<category><![CDATA[scarsdale]]></category>
		<category><![CDATA[somers]]></category>
		<category><![CDATA[suffern]]></category>
		<category><![CDATA[white plains]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/05/02/what-have-we-learned/</guid>
		<description><![CDATA[	Okay now that the league meets are all but over, let&#8217;s see what we have learned:

	Ramapo is still the team to beat on the boys side and Suffern for the girls. While I&#8217;m not sure how serious the injury to Abelard and Kevin Malivert didn&#8217;t run they were able to plug in Aaron Thevenin and [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/05/02/what-have-we-learned/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>league meets continued&#8230;.</title>
		<link>http://track.lohudblogs.com/2008/05/01/league-meets-continued/</link>
		<comments>http://track.lohudblogs.com/2008/05/01/league-meets-continued/#comments</comments>
		<pubDate>Fri, 02 May 2008 06:51:48 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/05/01/league-meets-continued/</guid>
		<description><![CDATA[	One more league meet finished up today, with little surprises, the boys:
League I-B championships
Team team and scoring: 1. Ramapo (Ram) 148 5/6; 2. Suffern (Sf) 120; 3. North Rockland (NRk) 107 5/6; 4. Clarkstown South (CS) 92 1/2 ; 5. Clarkstown North (CN) 54 5/6.
100 &#8211; 1. Nick Padilla (Ram) 11.0; 2. Chidi Ezemma (Ram) [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/05/01/league-meets-continued/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>League results&#8230;.</title>
		<link>http://track.lohudblogs.com/2008/05/01/league-results/</link>
		<comments>http://track.lohudblogs.com/2008/05/01/league-results/#comments</comments>
		<pubDate>Thu, 01 May 2008 19:15:31 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Hen Hud]]></category>
		<category><![CDATA[Ossining]]></category>
		<category><![CDATA[Peekskill]]></category>
		<category><![CDATA[brewster]]></category>
		<category><![CDATA[harrison]]></category>
		<category><![CDATA[league meet]]></category>
		<category><![CDATA[mamaroneck]]></category>
		<category><![CDATA[mount vernon]]></category>
		<category><![CDATA[new rochelle]]></category>
		<category><![CDATA[nyack]]></category>
		<category><![CDATA[scarsdale]]></category>
		<category><![CDATA[somers]]></category>
		<category><![CDATA[tappan zee]]></category>
		<category><![CDATA[white plains]]></category>
		<category><![CDATA[yorktown]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/05/01/league-results/</guid>
		<description><![CDATA[	Alright, now that most of the league meets are finished, let&#8217;s take a look and see what happened. Here are the links to see some of league meet results:

	http://www.lohud.com/apps/pbcs.dll/article?AID=/20080501/SPORTS02/805010499/1110

	http://www.lohud.com/apps/pbcs.dll/article?AID=/20080430/SPORTS02/804300379/1110

	The League 1-A meet results will be in tomorrow&#8217;s paper, but here are the team scores, first for the girls:

	1. New Rochelle 254, 2. Mount Vernon 158, [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/05/01/league-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Who&#8217;s the best?</title>
		<link>http://track.lohudblogs.com/2008/04/27/whos-the-best/</link>
		<comments>http://track.lohudblogs.com/2008/04/27/whos-the-best/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 02:48:50 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[antoine mcgill]]></category>
		<category><![CDATA[clarkstown south]]></category>
		<category><![CDATA[mike abelard]]></category>
		<category><![CDATA[mike carroll]]></category>
		<category><![CDATA[north rockland]]></category>
		<category><![CDATA[ramapo]]></category>
		<category><![CDATA[suffern]]></category>
		<category><![CDATA[xavier fowler]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/04/27/whos-the-best/</guid>
		<description><![CDATA[	Now that I&#8217;m back and settled in at my apartment after a long day on Saturday going back and forth to the Penn Relays, let&#8217;s talk about what happened and what might happen in the next few weeks.

	I know it&#8217;s still some time away, but I think this could be interesting. The league meets have [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/04/27/whos-the-best/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Fordham Prep impresses in Philly</title>
		<link>http://track.lohudblogs.com/2008/04/25/fordham-prep-impresses-in-philly/</link>
		<comments>http://track.lohudblogs.com/2008/04/25/fordham-prep-impresses-in-philly/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 02:34:15 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/04/25/fordham-prep-impresses-in-philly/</guid>
		<description><![CDATA[	The Fordham Prep 3,200 meter relay of Harley Griffiths, Michael Jennings, Carlos Petrovich, and Zach Keefer qualified for the Championship of America in 7:54.97. Apparently this kid Jennings is a 4:24 miler, so he could be someone to definitely look out for.I&#8217;m interested to see McGovern pole vaulting tomorrow. He only jumped once in the [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/04/25/fordham-prep-impresses-in-philly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Luck of the Irish&#8230;kind of&#8230;</title>
		<link>http://track.lohudblogs.com/2008/04/20/luck-of-the-irishkind-of/</link>
		<comments>http://track.lohudblogs.com/2008/04/20/luck-of-the-irishkind-of/#comments</comments>
		<pubDate>Sun, 20 Apr 2008 08:07:36 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/04/20/luck-of-the-irishkind-of/</guid>
		<description><![CDATA[ It isn&#8217;t really Celtic green and they aren&#8217;t really lucky, but their uniforms are some shade of green. And that&#8217;s all you saw flying around the track at the Red Raider Relays. We all know how good Ramapo is, but watching them for the first time in the outdoor season yesterday, it was scary. [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/04/20/luck-of-the-irishkind-of/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I came prepared</title>
		<link>http://track.lohudblogs.com/2008/04/11/i-came-prepared/</link>
		<comments>http://track.lohudblogs.com/2008/04/11/i-came-prepared/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 12:42:32 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/04/11/i-came-prepared/</guid>
		<description><![CDATA[	After my rough start to open the season at New Rochelle, I came prepared to the Fulton invitational yesterday. I spent a good 30 minutes before I went to Harrison just putting sunblock on. I went over and over making sure I got every last inch, and it worked!

	The meet was pretty good. It honored [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/04/11/i-came-prepared/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ouch&#8230;</title>
		<link>http://track.lohudblogs.com/2008/04/05/ouch/</link>
		<comments>http://track.lohudblogs.com/2008/04/05/ouch/#comments</comments>
		<pubDate>Sun, 06 Apr 2008 01:18:05 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/04/05/ouch/</guid>
		<description><![CDATA[	How&#8217;s it going everybody? I just got back from my first track meet of the spring season where I was covering the New Rochelle invitational. Surprisingly the weather men were wrong&#8230;the rain stayed away, who could believe that. Thankfully I put on no sunblock, and I got burnt, pretty bad I must say. If any [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/04/05/ouch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>For those of you who don&#8217;t know&#8230;</title>
		<link>http://track.lohudblogs.com/2008/03/21/for-those-of-you-who-dont-know/</link>
		<comments>http://track.lohudblogs.com/2008/03/21/for-those-of-you-who-dont-know/#comments</comments>
		<pubDate>Fri, 21 Mar 2008 20:48:43 +0000</pubDate>
		<dc:creator>Dan Marra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://track.lohudblogs.com/2008/03/21/for-those-of-you-who-dont-know/</guid>
		<description><![CDATA[	I&#8217;m Dan Marra and I will be teaming up with Eric Lebowitz to continue our tag team coverage of track and field. Most of you have probably seen us at the Armory this past winter, and now you are stuck with us (for better or worse) for the spring.

	I will be focusing on the boys [...]]]></description>
		<wfw:commentRss>http://track.lohudblogs.com/2008/03/21/for-those-of-you-who-dont-know/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
